First course: boiled pumpkin!

Ingredients: a pumpkin, water

Practice: wash the bought pumpkin, dig out the pulp in the middle and cut it! (See if it is a lump, not a slice)

The specific size is as big as a baby's fist! Then put it in the pot and add some water (to avoid too much water)

Finally, insert the pumpkin with chopsticks. The pumpkin is soft and can be cooked ~ ~ ~

When cooking, the ratio of water to pumpkin is about 3: 1 (not too much water anyway, just a little).

The advantage of this dish is: Do your grandparents have diabetes? Yes! Eat this! It is sweet without sugar,

And it's delicious, soft and can be eaten without dentures. Pumpkin has high nutritional value!

I hope you will choose pumpkin.

The second course: red jujube porridge

Ingredients: red dates, black rice (any rice will do), sugar and water.

Practice: first soak the red dates in warm water for 20 minutes and wash the rice.

Then cook porridge. You cooked it! Put red dates, and add Chinese wolfberry if you like.

You can cook it when it's thick ~ ~ ~

As for how much to add when cooking red dates, it is purely a personal hobby. Seven, I'll decide for you ~

I will only cook the above two dishes for grandma. I hope you can refer to it.

Then I recommend something that your grandparents might eat.

1: Boil chestnuts and see if they are cooked! I don't think it's good for old people to eat chestnuts with sugar. I usually cook.

Chestnuts, then peel them off and give them to grandma.

2. Cake, chocolate, soft cake, white cake, (alas, there is another kind of bread that I can't teach you.

I choose bread very well, and I can tell whether it is delicious or not at a glance. Old people prefer cakes)

I wish your whole family health and happiness!