Sitting in the office, office workers will be stiff, listless and dry-eyed. I even feel that I am slow in thinking and can't keep up with the rhythm. In fact, your body has already called the police. Take immediate action to save your health.

Regulating qi and nourishing spirit

Work is getting busier and busier, and physical fatigue seems to have accumulated to the peak: dizziness, dizziness, listlessness and weakness of limbs. You think you're just tired, but you can't get over it after a short rest, so you know you're tired.

Chinese medicine has been studying fatigue for a long time, and it has different names according to different fatigue phenomena of the body, such as fatigue, fatigue, burnout, fatigue and so on. The most fundamental thing to relieve fatigue is to actively nourish vitality, which depends on the function of the five zang-fu organs, and the body is not easy to fatigue if the qi foot is in harmony with the five zang-fu organs.

A cure for poor health.

1. Be sure to sleep emotionally. Sadness, a bad emotional stimulus, will consume the vitality of human organs, directly leading to the lack of energy and material in the body and physical fatigue. Impatience, annoyance and stress will also consume physical strength, resulting in persistent and inevitable chronic fatigue.

The liver, gallbladder and meridians are most affected by these negative emotions, and they are metabolized from 23: 00 to 3: 00 at night. A good rest at this time can restore the function of the liver and gallbladder and minimize the adverse effects. Therefore, if you haven't finished your work, you'd better get up early instead of staying up late.

2. First thing in the morning: intelligent man. According to the laws of human meridians in TCM, different meridians have ups and downs at different times. Night is the time when our main organs excrete waste, starting from Shihai (2 1) and ending at Yin Shi (5). In Shi Mao (5: 00 am to 7: 00 am), all the wastes are collected in the intestines. At this time, the waste in the body is the most, the blood flow in tissues and organs is slow, and the body is the most tired. At this time, first empty the intestines to reduce the burden on the body, then wash and do morning exercises to start the day's activities.

3. Dynamic rest. After being overtired, you will feel sore all over. Don't rest immediately at this time, so as to avoid garbage accumulation after excessive physical exertion. You can take the initiative to do some skipping and jogging, and those garbage products that cause a lot of fatigue will dissipate as much as possible.

Every day in the office with air conditioning on and constant temperature all the year round. Scan the world in front of the ever-changing screen every day; Traveling around the world in the dry and cold winter wind every day, finally one day, my eyes are as dry as a desert.

According to a survey conducted by the American Institute of Occupational Health and Safety, 90% of people who work in front of a computer for more than 3 hours every day have eye problems. Chinese medicine believes that we use our eyes too much now, and the function of seeing with our eyes needs qi and blood nourishment. Long-term vision will hurt blood, and long working hours will hurt blood and consume gas, leading to dizziness and visual fatigue. The main organ of the eyes in the body is the liver. When the liver and blood are abundant, things can be seen clearly, and there is a moist and bright air in the eyes. So besides relaxing eyes, you need to nourish your liver.

Good prescription for moistening eyes

1. Have regular eye rest. Chinese medicine says there is a good way to relax. Every time you use the computer 1 hour, rest your eyes for 5 minutes, close your eyes, or let your eyes look at the distant scenery outside the window and turn your eyes up and down, left and right at the same time.

3. Feel free to massage. Laogong point on the hand (palm, between the second and third metacarpal bones, biased towards the third metacarpal bone, located at the middle fingertip when making a fist. ) and wrist joints (backward along the ulnar side of the little finger, near the depression of the wrist transverse line) have the function of nourishing the liver, and long-term massage can get good results.

Let's continue to introduce to you the matters that office workers should pay attention to in health care:

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