Tai Ji Chuan is a traditional health-keeping and fitness technique of the Chinese nation, and Tai Ji Chuan exercise has a great influence on the body's essence, qi and spirit.

Nice promotion. This paper intends to start with Tai Ji Chuan's boxing classics, boxing theory and sports characteristics, combined with sports physiology

Using scientific sports psychology theory, this paper controls and analyzes the influence of Tai Ji Chuan's exercise on human body's essence, qi and spirit, which shows that it is also true.

The health care function of extreme boxing is to strengthen the body and regulate the body and mind.

First of all, the traditional Tai Ji Chuan movement insists on the "essence" of the human body.

The traditional Tai Ji Chuan movement's insistence on the essence of human body mainly enriches the innate essence and acquired essence.

"The essence of parenting. According to the theory of traditional Chinese medicine, "innate essence" is inherited by parents.

All right. "The essence of the day after birth" refers to the essence of the day after birth, which comes from diet and is produced through the transport function of the spleen and stomach.

Shui Gu's essence, as well as the essence produced in the physiological activities of zang-fu organs, all pass through the accumulation part after metabolic balance.

Points. Both "innate essence" and "acquired essence" are hidden in the kidney, which is called kidney essence. Effect of kidney essence on human growth and development

It plays an important role in fertility, reproduction, regulating the distribution and excretion of body fluids and maintaining the metabolic balance of body fluids.

Qualitative role. According to the theory of Zangxiang in TCM, essence is the basic substance of human body and the basis for human survival.

Material basis, so there is a saying that "the husband is fine and the body is also". Tonify kidney and essence, and regulate internal physiological functions of the body.

The dynamic balance of energy is one of the main aspects of traditional Tai Ji Chuan fitness.

Tai Ji Chuan exercise, which focuses on the waist, is beneficial to tonifying kidney and nourishing essence, and sticking to the innate essence. Tai Ji Chuan movement requirements

The movements of the upper and lower limbs are coordinated, running through the waist, and the waist drives the trunk of the limbs to make movements step by step.

Even, coherent and round. Such as the "cloud hand" movement, the movement route of both hands is up and down, and the waist and legs are empty.

Is consistent. Technically speaking, if there is no waist twisting, there can be no lifting, turning and pressing of the "cloud hand"

Wait for the operation to complete. When moving sideways and changing steps, it is impossible to make the real legs more stable without relaxing the waist and buttocks.

Virtual legs are lighter, so send virtual legs with real legs. Tai Ji Chuan's theory emphasizes the importance of waist in Tai Ji Chuan.

Sex, such as "always pay attention to the waist", "from feet to legs and waist, always complete", and so on. make

The key to the action is the waist. Therefore, one of the essences of Tai Ji Chuan is

"Live waist". The waist is the general hub of body movement and the location of the kidneys. The whole body is mainly about waist relaxation.

Shape, can constantly affect the kidneys attached to the waist on both sides, so that the blood flow of renal artery increases, renal blood

The normal physiological blood supply function of the tube is improved, and then the endocrine glands in adrenal gland, prostate and pancreas are improved.

Function, is conducive to adhere to the innate nature.

The innate essence must be nourished by the acquired essence. The acquired essence depends on diet and the metabolism of spleen and stomach to transport Shui Gu's essence.

Microscopic. Physiologically, the spleen digests, absorbs, transports and spreads Shui Gu and water, and is used to transform them into essence.

Qi, blood and body fluid provide sufficient nutrients. Spleen nourishes muscles and governs limbs in the body, so Chinese medicine thinks spleen.

It is the "acquired foundation, the source of qi and blood biochemistry" of human body.

Tai Ji Chuan's opening and closing, up and down, ups and downs, and straight and horizontal movements are all composed of different arc routes, which are tortuous.

For straight circular motion, gentle and even speed and deep, slow and slender breathing have a slight soothing effect on the spleen and stomach.

And has a harmonious massage function to help digestion, absorption and circulation. Stagger, turn around, close your hips,

Knee collar, stepping and other steps can drive the pulse qi of Taiyin Meridian (spleen) and Yangyin Meridian (stomach) to rise and make triple energizer.

The smooth flow of qi promoted the transportation and transformation of Shui Gu in China and provided nourishment for the maintenance of innate essence. Shui Gu essence

The increase not only enriches the innate essence, but also promotes the production of body fluid. In boxing, one is often produced in the mouth.

Plants are sweet, produce saliva, and have the effect of tonifying kidney. According to the classic of Chinese medicine, "kidney fluid"

For saliva, saliva is the mouth. "The thicker saliva is called saliva, which is transformed by kidney essence. If you swallow it, you will not spit, which is very nourishing.

Function of essence in tonifying kidney. So boxers pay great attention to the way of spitting and swallowing. Experiments show that practicing Tai Ji Chuan can

Increase the content of lysozyme and immunoglobulin in saliva. The increase of lysozyme content includes

Help digestion and absorption, increase appetite; The increase of immunoglobulin content is beneficial to exclude invasive microorganisms.

Infection helps to enhance immune function. Therefore, when practicing boxing, body fluid is born in the mouth, so it should be swallowed and not vomited.

Go out, drip down, moisten the whole body.

Second, traditional Tai Ji Chuan exercises nourish the "Qi" of human body.

In addition to fitness, Tai Ji Chuan's sports are mainly based on fitness. Boxing proverb says: "Practice your muscles outside, and practice a bite inside."

Gas. "Taiji-transmitted exercise nourishes the qi of human body, which is mainly the absorption and congenital of acquired qi (external qi).

Absorption of qi (internal qi). Qi occupies an extremely important position in the human body, because it spreads all over the body and can

Can be used for promoting blood circulation and nourishing blood. The relationship between qi and blood is that qi is dominant, blood is secondary, qi is defense, and blood is

Camp. A person's life depends on the camp guards. Deficiency of blood can be temporary, while deficiency of qi is dangerous. Therefore, the child

Nourishing qi is one of the important contents of fitness and health preservation in Tai Ji Chuan.

Abdominal breathing is one of the characteristics that distinguishes Tai Ji Chuan from other sports. It needs action and breathing,

The action starts with sucking, and the combination is screaming, rising to sucking and falling to screaming; When changing posture, set posture to shout; study sth in detail

The movements are gentle, even, coherent and round, and naturally cooperate with deep, slow, thin and long breathing. This kind of action

Exercise that is naturally coordinated with breathing is conducive to relaxing the chest, increasing vital capacity and walking naturally.

Clearer gas in the world (acquired gas). After the clear gas enters the lungs, part of it is synthesized with Shui Gu essence.

Breathe for the boss who is loyal to the clan and depressed in his chest. The other part is synthesized with Shuigu essence and follows the alveoli.

The surrounding capillaries are input into blood vessels and converted into nutrient gas to run blood. Suffering from excessive qi, the lungs exhale it.

New, healthy metabolism; With sufficient qi, the physiological organs that nourish blood and moisten the whole body will flourish.

Qingqi is one of the sources of innate qi (internal qi). When it is supplemented, it will be combined with Shui Gu's essence.

Metaphysical vitality, nourishing qi and defending qi. The absorption of human qi by Tai Ji Chuan movement is realized by regulating the human body.

Natural form and changing the way of breathing. Tai Ji Chuan's requirement for body shape is to be white and strong, with the tail in the middle.

Positive, qi sinks in the abdomen. These essentials are really concerned about the two meridians of Ren and Du, and keep the blood flowing smoothly. "Virtual collar

"Top strength" and "end in the end" are all empty heads, such as hanging, lightly mentioning a hundred meetings; Tail beard is upright and unbiased, Baihui point and

Yin Hui's acupoints are in a straight line, which makes the Qi of Ren Du's second pulse unblocked, while Qi Ying runs through Ren Du's second pulse for blood transfusion.

Nourish internal organs and limbs. If you can afford it, you will be loyal and selfless, which will help you sink into the abdomen.

"Dantian" is the Guanyuan point commonly referred to by Chinese medicine, and its residence is the intersection of innate qi and acquired qi.

Ministry is the hub of meridians, which will run through all tissues and organs of the whole body. As pointed out in Tai Ji Chuan's usage law.

"Qi can enter the abdomen, and the abdomen is the general device of qi, and all limbs are transported throughout the body." So angry

If it can enter the abdomen, the qi can be adjusted, which can strengthen the smooth operation of ying qi and regenerate blood to nourish the limbs and bones. therefore

Dantian is the key point in traditional health preservation.

Tai Ji Chuan's abdominal breathing can also be said to be abdominal breathing. In Tai Ji Chuan's practice, the chest and abdomen breathing is divided into two layers. Last/better/previous/last name

The upper layer is above the diaphragm for chest breathing, and the lower layer is below the diaphragm for abdominal breathing. When the upper weather (outdoor)

Exhale through the nose, and the lower weather (internal gas) falls into the abdomen; When the weather is inhaled through the nose, it is congenital

Qi is pushed upward by the abdomen, forming a state in which the abdomen is relaxed, swollen and swinging, and the chest is deficient and the abdomen is solid. pass by

During abdominal breathing, the diaphragm moves up and down obviously, which not only changes the volume of chest cavity and abdominal cavity, but also increases

Large lung capacity strengthens the gas exchange ability in the body, and also oppresses the viscera and organs in the chest and abdomen.

Moxibustion can greatly change the negative pressure in the chest, and push the viscera to move up and down, thus making the muscle groups involuntary.

Entering the internal organs has also been exercised and exercised. From the physiological mechanism of exercise, when the diaphragm begins to inhale, it will close.

When the exhalation is completely relaxed, the slow and slender deep inhalation makes the diaphragm contraction occupy a larger breathing cycle.

Part of the time, ATP in mitochondria is decomposed into ADP, which produces a lot of energy. Part of the energy

As the consumption of mechanical energy, the other part is transformed into a special form of energy, which becomes the qi of meridians and viscera.

Gas), and with the blood line transport the whole body. Experiments show that long-term abdominal deep breathing can eliminate liver depression.

Blood has a significant effect on improving its function; Improve blood circulation, dilate heart coronary artery, and enhance

Myocardial nutrition also has a good effect.

Thirdly, the traditional Tai Ji Chuan movement regulates the "spirit" of human body.

According to China's traditional medical theory, God is divided into broad sense and narrow sense: the broad sense of God refers to the whole human life.

The external performance of the action, such as god's help, full of energy, bright eyes, loud words and quick response.

Call it "God" or "God"; God in a narrow sense refers to the mind dominated by the heart, that is, the human spirit and thinking.

Peacekeeping activities. There are two main aspects of Tai Ji Chuan Movement's adjustment to human spirit. One is to be psychologically refined.

Self-regulation of God's will can avoid emotional overstimulation and achieve the purpose of health care and physical fitness. The second is in life.

Theoretically, the central nervous system is regulated by conscious activities, so as to achieve the purpose of strengthening the brain and prolonging life.

In psychology, Tai Ji Chuan drives body movements through psychological activities based on "meaning" to achieve perfection.

Self-control of God's will. Taiji preach to purify the mind before exercise, that is, the difference between one thought and the elimination of other thoughts.

Resist the bad temptation of the external environment with human will, overcome the stimulation of internal emotions, and concentrate your thoughts.

Just wait and see. In the process of exercise, we must use our will to drive away all kinds of interference from the body and set our attention.

Pay attention to quietness, meaning and artistic conception, and at the same time perceive the space-time position of muscle joints of limbs in completing movements.

Set, and with the original intention to correct the completed action, to ensure the body's norms. Taiji Yun Chuan

This kind of conscious psychological activity makes individuals compare and choose old and new information in perception and memory.

On the one hand, it ensures the response to new stimulus information, and there is an advantage phenomenon; On the other hand,

Suppress the impulse of the original bad information, change the bad stimulation of its original focus of attention, and thus improve.

Nervousness, anxiety, melancholy and boredom make the nervous mood tend to be stable. So after Tai Ji Chuan,

After that, people will feel comfortable, the tension will disappear and the body will be free to relax. China academy of sciences martial arts association

The research results of the research group show that after long-term practice of Tai Ji Chuan, people's brains will enter the synchronization dominated by A waves.

In an orderly state, the power of a wave increases several times, making people reach a highly quiet awakening state with clear expression.

Focus, memory has been restored and enhanced. These changes are most obvious in the frontal and parietal lobes of the brain.

Show. These two parts are the places where the higher nervous system is in charge of the conscious activity area, which has great influence on other physiology of human body.

Function plays an important regulatory role.

Physiologically, Tai Ji Chuan emphasizes relaxation, quietness and naturalness, which is beneficial to the physiological reaction caused by bad emotions.

Self-regulation. In today's society, the disease of civilization is mainly caused by excessive stress in the brain and laziness in the limbs. grow

The tension of work and life and the high excitement of the corresponding areas of the cerebral cortex can easily lead to the overgrowth of sympathetic nerves.

When excited, adrenaline secretion increases and parasympathetic nerve excitability decreases, which is not conducive to normal physiological requirements.

Affect health. Tai Ji Chuan emphasized the natural movement characteristics of relaxation, which can introduce the human body into a kind of "relaxation"

Reaction "status. This state can create conditions for the central nervous system to automatically adjust the body function, and

Transmit good information pulses to the highly polar central nervous system, and inhibit the originally excited neurons.

The activity of neurons weakens or stops their reflex activity. Tai Ji Chuan's internal and external consistency, up and down, the whole body.

The characteristics of coordination, non-stagnation and continuous movement contribute to the extensive expansion of the excitability of the central nervous system.

Powder, promote insulin secretion transmitter, inhibit the excitability of thalamic emotional center and sympathetic vasoconstriction center.

Nerve activity stops the continuous electrochemical signal of pituitary gland and the pituitary gland secretes adrenaline and norepinephrine.

The hormone transmitter of adenosin enters the blood, thus promoting blood circulation. Chinese academy of sciences researchers insist on practice.

Through the ECG test and analysis of Tai Ji Chuan intellectuals, it shows that Tai Ji Chuan's fitness function is multifaceted.

Obviously. For example, it can improve symptoms such as arrhythmia and conduction block, and promote blood supply and stimulation in a unique way.

Myocardial conduction can prevent the occurrence of various heart diseases and effectively regulate the self-discipline of human organs including the heart.

Wait a minute. British scientists conducted experiments on 126 patients with heart disease, and asked them to play Tai Ji Chuan or do aerobic exercise.

Fitness exercise. The postgraduate medical journal of the British Medical Association published this research report, claiming that this

Both exercises can lower blood pressure, but only Tai Ji Chuan can greatly lower blood pressure. report format

Obviously, beating Tai Ji Chuan will help heart patients recover as soon as possible.

The functions of essence, qi and spirit in human body are independent and interrelated. What Tai Ji Chuan Movement pursues is.

The continuous biochemistry of essence and spirit is the supplement of refining qi, which turns qi into spirit, and god can gather qi and qi can produce essence.

Complementary process. It is in the continuous transformation of these three causes and effects that the metabolism of the human body is accelerated.

Plant the vitality of the human body and enhance the ability of the human body to resist diseases.