Finally, I look forward to the Spring Festival. Many people like to buy health care products, visit relatives and friends or honor their parents during the Spring Festival, which is very popular in the upper class. There are many kinds of health care products on the market, so don't buy them indiscriminately. We should choose suitable supplements according to our own physique, and we should also be familiar with the effects of various supplements.

1, tonic

Ginseng and astragalus are common tonics. People with qi deficiency will be breathless, have a deep voice, sweat easily and catch a cold easily after a little exercise. You can choose ginseng, American ginseng and radix Pseudostellariae to soak in water or cook porridge. Astragalus membranaceus also has a good effect of invigorating qi, and the price is cheap.

2, blood

The manifestation of blood deficiency is deficiency of both qi and blood. You can choose blood-enriching foods such as red dates, donkey-hide gelatin or peanuts. Colla Corii Asini can replenish blood and achieve the effect of beauty beauty. It is suitable for people with yellow complexion, dim lips and less menstrual flow. In addition, Ejiao can also nourish the lungs and is suitable for people with cough.

3. tonic

People with yang deficiency are afraid of cold, their hands and feet are cold, and their backs, joints and intestines are cold. They can send velvet antler or cinnamon. Soaking pilose antler in Chinese liquor for 5 days and drinking it once a day can achieve the effects of dispelling cold, keeping warm and helping Yang Qi. Stewed chicken and duck can also be added with velvet antler. But for children or pregnant women who have a cold and fever and are prone to get angry, velvet antler should not be used. Cinnamon can achieve the effect of warming and nourishing yang. Cinnamon and millet can be boiled into porridge to help treat dysmenorrhea.