A complete collection of traditional Chinese medicine health tea formulas
1, mint and licorice tea
Efficacy: It has the effects of clearing away heat and relieving summer-heat, cooling and detoxifying, sweating and relieving exterior syndrome, and also has a good curative effect on headache, red eyes, sore throat and wind-heat cold.
The formula of traditional Chinese medicine health tea: fresh mint leaves 10 or more, licorice 5g, green tea 5g, pseudostellaria heterophylla 10g, and boiled water 500ml. According to this ratio, after brewing for more than 10 minutes, filter out the residue, add appropriate amount of sugar, and mix well to drink.
2. Chrysanthemum tea
Efficacy: Chrysanthemum has good effects of clearing away heat and toxic materials, improving eyesight and clearing liver, and diminishing inflammation. It has a very good effect on treating hypertension, headache and eye injury caused by overwork.
Traditional Chinese medicine health tea formula: brew five or six chrysanthemums after meals every day to quench thirst and promote fluid production. Long-term administration can prevent and treat hypertension, migraine and acute conjunctivitis. , but also anti-aging, maintain facial features. Add a little honey when brewing, the taste will be better.
3. Gouqi tea
Efficacy: Lycium barbarum has the functions of tonifying kidney and essence, nourishing liver and improving eyesight, moistening lung and moistening dryness. Can lower blood pressure, reduce blood lipid and prevent arteriosclerosis. It can be used for health care and treatment of dizziness, tinnitus, blurred vision and memory loss caused by liver and kidney deficiency, especially for eye fatigue caused by long-term computer use.
The formula of traditional Chinese medicine health tea: only a dozen Lycium barbarum are needed when preparing, and it is often drunk with warm water.
4. honeysuckle tea
Efficacy: Honeysuckle has the functions of clearing away heat and toxic materials, relieving sore throat, relieving summer heat and relieving annoyance; Can be used for treating summer heat, diarrhea, influenza, and furuncle. Acute and chronic tonsillitis, periodontitis and other diseases.
Formula of traditional Chinese medicine health tea: use 10g honeysuckle to prepare, brew with boiling water and drink frequently.
5, safflower tea
Efficacy: safflower, sweet and nontoxic, can activate men's blood, activate women's menstruation, promote blood circulation and nourish blood less. Safflower and safflower seed are rich in vitamins and bioactive components, which can nourish blood and promote blood circulation, lower blood pressure, reduce blood lipid, inhibit thrombosis and protect the heart.
Formula of traditional Chinese medicine health tea: 5 grams of safflower and sandalwood, 2 grams of green tea and 30 grams of brown sugar. After boiling water, cover it for 5 minutes and drink. One dose a day will make your skin clean and bright. However, it is necessary to pay attention to drinking less before going to bed to avoid excitement affecting sleep.
6.licorice tea
Efficacy: It can cure toothache, red eyes, cold and cough caused by wind and fire.
Take licorice100g, tea 5g, salt 8g and water1000ml.
Formula of traditional Chinese medicine health tea: licorice 10g, tea 5g, salt 8g and water 1000ml. According to this ratio, first boil the water, then put licorice, tea and salt into the water to boil for about 10 minutes before drinking.
7. Lotus leaf licorice tea
Efficacy: It can clear away heat and relieve summer heat. Health care function of diuresis to quench thirst.
The formula of traditional Chinese medicine health tea: fresh lotus leaf 100g, licorice 5g, water 1000ml. According to this ratio, the lotus leaves are washed and chopped first, and the water is boiled. Then put licorice and lotus leaf in water and boil for more than 10 minutes, filter out lotus leaf residue and add appropriate amount of sugar to drink.
8. Water chestnut root tea
Efficacy: clearing away heat and resolving phlegm, promoting fluid production to quench thirst, lowering blood pressure and diuresis.
Formula of traditional Chinese medicine health tea: fresh water chestnut100g is washed and chopped, fresh grass rhizome100g is added with water1000ml. According to this ratio, first boil the water, add the water chestnuts and grass roots, cook for about 20 minutes, remove the residue, add appropriate amount of sugar, and you can drink.
9. Chenpi Ginger Tea
Efficacy: It has the health-care functions of quenching thirst, relieving summer heat, relieving cough and resolving phlegm, invigorating stomach and promoting digestion.
The formula of traditional Chinese medicine health tea: 20g of dried tangerine peel, 0/0 g of ginger slices, 5g of licorice, 5g of tea and 0/000 ml of water. According to this ratio, first boil the water, then add the dried tangerine peel, ginger slices, licorice and tea leaves, brew for about 10 minute, and remove the residue for drinking.
10, ginseng tea
Efficacy: It has the functions of invigorating primordial qi, calming the heart and promoting fluid production, and is a good product for invigorating qi.
Formula of traditional Chinese medicine health tea: put 5 grams of ginseng into a cup, pour it into boiling water and cover it tightly. It can be drunk after 20 minutes, and can be soaked for 2-3 times until ginseng is tasteless.
Put 5g ginseng slices into a cup, pour into boiling water, and cover tightly. It can be drunk after 20 minutes, and can be soaked for 2-3 times until the ginseng slices are tasteless.
1 1, rhubarb tea
Efficacy: It has the functions of clearing away heat and toxic materials and stopping diarrhea. Drinking a small amount every day can strengthen the stomach, help digestion, purge stomach fire, stimulate appetite, harmonize qi and blood, strengthen the body, prevent and treat diseases, and resist aging. Used for constipation, abdominal pain, red eyes, sore throat, sty, etc.
Formula of traditional Chinese medicine health tea: take 3 ~ 9g of raw rhubarb, put it in a cup, brew it with boiling water, cover it and stew it for 10 minute. Taking rhubarb for a long time can keep the stool unobstructed and reduce the reabsorption of toxic and harmful substances in the intestine.
12, Lingzhi Tea
Efficacy: it not only supplements the middle energizer, but also strengthens the bones and muscles, keeping the skin young and fair.
Formula of traditional Chinese medicine health tea: Ganoderma lucidum 10g, a little green tea. Slice Ganoderma lucidum, brew with boiling water, and drink green tea.
13, skin care and beauty flower and fruit tea
Efficacy: Rose tea roses can cool blood, beautify and help to improve dry skin. Because rose tea has a strong floral fragrance, it also has a good effect on treating halitosis.
Traditional Chinese medicine health tea formula: Rose tea can also help digestion and eliminate fat, so you can lose weight and have the best effect after meals.
14, apple tea
Efficacy: Apple tea has a magical effect on treating headache.
Formula of TCM health tea: cut an apple into thin slices, remove the residue with slow fire, and then drink it as tea. It will be effective if you drink it for more than ten days.
You need to carefully adjust the balance of body functions, replenish water and clear heat, detoxify and prevent diseases. China's traditional medicine is the best in this respect. Simple brewing and boiling can be done in the office, which can not only quench thirst, but also protect health and beauty.