As we all know, in fact, night sweats can also be said to be a disease, because if you have night sweats for a long time, it will do great harm to your body. If it is mild, you may catch a cold. If it is serious, it will also lead to imbalance between yin and yang. In fact, this point should not be underestimated and needs our attention. So what can be done to solve the problem of night sweats?

The problem of night sweats is generally thought to be caused by kidney deficiency. To solve the problem of night sweats, we can start with food. Pay more attention to diet at ordinary times, according to some foods that can treat night sweats. Such as black beans or black sesame seeds. In ancient times, there was a saying that "the disease enters from the mouth", but I think it is essential to eat this kind of food to treat the disease. Some diseases can also be cured by slow aftercare.

Another method is to massage acupoints. As we all know, if you walk barefoot on the gravel road, it will hurt when you walk, but walking is actually very comfortable, and we have no doubt about it. Why is it comfortable to walk on the gravel road? The reason is that it essentially massages the soles of the feet and makes us feel refreshed. So it plays a certain massage role. For example, you can try the effect with moxibustion.

In addition, the problem of night sweats can also be treated with traditional Chinese medicine. Traditional Chinese medicine is different from western medicine, with few side effects. You can try it. People often say that night sweats are actually due to the imbalance of yin and yang in the body, and it is easy to sweat when falling asleep. Then if we take Chinese medicine therapy and steam out Korean, maybe this problem can also be cured.

In fact, there are many kinds of treatment methods, but because everyone's system is different, no one method is the best. Therefore, the best method is the one that suits you best. It depends on you.