Lycium barbarum and red jujube black chicken soup

Ingredients: 40 grams of Lycium barbarum, 20 pieces of red dates, 2 pieces of ginger, black-bone chicken 1 piece.

Steps: Wash black-bone chicken, remove hair and viscera, blanch in boiling water for 5 minutes, pick it up, wash it with clear water, drain it, soak Lycium barbarum in warm water, wash it with clear water, drain it, and wash red dates and ginger with clear water. Red dates are pitted; Scrape the ginger skin, cut 2 pieces of ginger, add water to the pot, first boil the water with strong fire, then add the above materials, and when the water boils again, use medium fire to cook for 3 hours.

Efficacy: nourishing blood and caring skin, benefiting eyesight, especially suitable for people with weak body or dry skin.

2. Exercise 2:

Crucian Carp Soup with Lily

Ingredients: crucian carp about1000g, lily 200g.

Practice: Scales, gills and viscera of crucian carp are removed, washed, dried in the sun, fried, boiled with boiling water and salt, filtered, lily is removed from impurities, soaked in clear water for half an hour, fish, lily and fish soup are put into a casserole, supplemented by refined salt and raw oil. Bring the fire to a boil, skim off the floating foam, and cook on low heat; Finally, sprinkle with pepper and adjust the taste.

Efficacy: it can nourish the body. It is suitable for asthenic heat, asthenic cough or lung yin deficiency, lung dryness, dry cough, fatigue cough and asthenic annoyance, fright and delirium in the later stage of fever.