Temper determines health. It is normal for different people to have different personalities and tempers, but our tempers are also closely related to our health. Many people don't care. Let's share our temper and decide health.

Temper determines health 1 medically speaking.

Temper determines health,

The stomach is bad because of resentment.

Angry when the liver is bad,

Kidney is not good was afraid to come out,

-Annoying.-It hurts the kidney.

If you are easily agitated, it means that you have kidney deficiency and insufficient kidney water, which will cause low back pain, leg pain, abdominal pain and lumbar disc herniation. Lumbar tuberculosis, diabetes, uremia and other diseases show that bad temper is extremely unfavorable to our health. )

Nodules can't breathe.

Bad breasts are caused by sulking.

People who are too strong are prone to anxiety.

People who often fall into dead ends are prone to depression.

People who are worried are prone to insomnia.

What are the effects of five negative emotions on human body?

1. Anger hurts the liver. Anger can lead to anger, dizziness, tinnitus, fainting, vomiting blood, and even stroke and hemiplegia.

Second, sadness [crying] and resentment [crying] can lead to coronary heart disease, myocardial infarction, madness, aphasia and other diseases.

Third, resentment hurts the spleen [tears], loves to complain, and is full of resentment [anger], which can easily lead to constipation, chronic diarrhea, colitis, bloating, diarrhea, gastritis, gastric ulcer, gastric mucosa shedding, and even gastric cancer.

Fourth, lung injury, if you always think of others, your body is small and your spine is heavy, it will lead to asthma, cough, diarrhea, lung deficiency, pneumonia, tuberculosis and other diseases.

Five, annoying kidney [tears]. If you are easily upset, it means that you have kidney deficiency, and if you have less kidney water, you will have backache, leg pain and stomachache. )

Anything you find today,

Not only today,

Is slowly formed.

Life is only 30 thousand days,

Don't let your emotions control you.

Learn to be your own psychiatrist,

Cultivate one's morality first,

Inner peace leads to physical peace.

1, existence is reasonable, consider problems from the standpoint of others, and treat everyone with tolerance.

Before you do anything, you should think calmly and then draw a conclusion.

We should stick to our own views and have our own outlook on life and values. Other people's opinions may not suit you.

When you are out of control and in a bad mood, you can do some other things, such as reading, singing and shopping. , to transfer their emotions. Similarly, we can talk with close friends, which is also a good way. Time is always short, so I'll share the content here and meet you next time.

There are many kinds of life, and emotions are inevitable. A good-tempered person will restrain himself, and a bad-tempered person will explode uncontrollably.

Temper determines health 2 1, irritable.

Impatient and irritable, easy to lose your temper. People with this personality may be due to the pressure of life, or their own personality and temper, demanding too much and eager, easily addicted to their own work, and competing with things around them. Lack of patience, full of competition for the surrounding things, easy to produce hostility. Studies have found that people with similar emotions in life are prone to high blood pressure, heart disease, stroke and other related health problems, and long-term anger may even affect mental health.

Including in film and television works, we can also see that many people even vomit blood and have a stroke because of excessive anger. Although there are some exaggerated elements in film and television works, it is enough to remind us that impatience and irritability are definitely not conducive to health. Therefore, it is absolutely not unreasonable for Chinese medicine to say that it is necessary to preserve health and replenish qi.

2. Sadness and depression

There are more and more people suffering from depression in modern life. People who are prone to illness are those who are very perfectionist, cautious and very concerned about other people's ideas, or are very introverted, or have encountered great setbacks in their lives, so that they can't relieve their pressure.

This kind of people are trapped in many things, and there is no way to solve them, which will lead to excessive mental stress. After excessive mental stress, their immunity will decline, which will affect the cardiopulmonary function and produce a variety of diseases. Moreover, for many women who love beauty, long-term depression will make the skin dull.

Step 3 be cheerful and optimistic

In life, we meet many old people with long life. Their living habits may not be as healthy as we think, and some people even drink and smoke for years. What is the secret of their longevity? Apart from the physical differences and genetic factors between people, through these long-lived old people, we find that their common characteristics are always optimistic and cheerful, and their personality is very kind and generous.

To sum up, no matter how difficult we encounter in real life, we should remain optimistic and never worry too much and increase our pressure. You must learn to solve yourself through exercise and decompression. Only in this way can we have a long-term healthy body and overcome everything, which is the secret of longevity and health.

Temper determines health. Does bad temper affect health?

Among many people we know, some are very gentle; Some people have a bad temper and get angry easily. A grumpy person is difficult to get along with everyone and will have a bad influence on his health. Why do you say that?

Anyone who has lost his temper knows that temper is a persistent emotion, which can last for hours, days or even weeks. Scientists have made a deeper explanation of temper from the physiological point of view, and believe that temper is a physiological response of the human body to external stimuli, which is carried out through the feedback of nerves and body fluids.

When a person flies into a rage and loses his temper, the secretion of adrenaline (a hormone in the body) will increase, leading to physical changes such as rapid heartbeat, shortness of breath, high blood pressure and arteriolar spasm. At this time, from the appearance, angry people will show the phenomenon of blushing and speaking gruffly, and when they are angry, their whole body will tremble involuntarily. Many experiments have proved that too much adrenaline secreted by human body can damage liver, heart, kidney and brain cells.

Why do different people have good and bad tempers? The main reason is that people with bad temper often have poor restraint ability, that is, their threshold of nerve stimulation is relatively low. For example, we often encounter some unpleasant little things, which are only slightly irritating to ordinary people, but for people with bad temper, the nerves seem to be greatly stimulated and will respond immediately, which will increase the secretion of adrenaline in the body, leading to anger and loss of self-control, which will seriously affect health.

Now that we know that a bad temper is bad for our health, how can we overcome it? The doctor told us that regular exercise is good for stabilizing our mood. Also, you can relax by listening to music. For example, when you are depressed, you can listen to sad music first, then tune a few songs, and then relax happy music, and your mood will gradually improve.

According to modern scientific research, there is a certain relationship between food and temper. Carbohydrate foods have a calming effect because they can stimulate the production of a neurotransmitter called serotonin, which can make people feel calm. On the contrary, foods containing a lot of caffeine can lead to neurasthenia and bad temper. Therefore, choosing appropriate food will bring certain benefits to improving temper.

If you want to keep your mood in a relatively stable state, there is another important aspect, which is to ensure adequate sleep, because this can relieve fatigue and eliminate bad emotions.

In addition to the above-mentioned aspects, if you are a person who is prone to losing your temper, you should strengthen your self-cultivation, be open-minded and optimistic about others, care more about others, consciously restrain yourself, and don't think about unrealistic things, so that after a period of time, you can gradually raise your stimulus threshold and won't lose your temper when you encounter less satisfactory things.