The recovery of premature ejaculation is a slow process, and you can't expect to take a few pills. If you don't know how to abstain from color and nourish kidney qi, premature ejaculation will really bring you great trouble. Abandoning before marriage will affect the relationship between husband and wife in the future, and will also seriously affect self-confidence. Therefore, we must resolutely get rid of the bad habit of masturbation, take good care of your health, keep your health well, and never vent while eating, because that will never be good.

Rehabilitation of premature ejaculation

1. Try to quit smoking and drinking and avoid spicy stimulation.

2. Eat well, live regularly and pay attention to emotional management.

3. Actively treat various diseases that may cause premature ejaculation, such as prostatitis.

4. Eat more fruits and vegetables, do more aerobic exercise and don't stay up late for a long time.

5. Proper strength training can promote the recovery of premature ejaculation.

6. Choose health exercises that suit you, such as standing piles and Baduanjin.

7. Do not leak, overcome masturbation and psychosexuality, and strictly control the frequency of nocturnal emission.

Recovery time of premature ejaculation

Many people have a long history of nocturnal emission and slow recovery from premature ejaculation. Generally, it takes more than half a year to recover, and the serious need is more than 1 year. According to my own experience, senior abstainers in bars generally say that they need 1 year or more. Abstinence from color, health care, active treatment and active exercise should be done in all aspects in order to recover satisfactorily.