Three meals a day, the most important thing is breakfast. After a night's sleep, my stomach is empty and it is difficult to accept food. I didn't eat breakfast well, which affected my spirit and work.
Therefore, it is very important to learn how to eat breakfast healthily.
How to eat breakfast healthily
Drinking water first in the morning is a health knowledge that most people know.
Sleep consumes a lot of water and nutrition, and the body is often short of water in the morning. Simply eating can't solve the physiological water shortage at all.
Therefore, you should drink a cup of 500~800ml of boiled water or light salt water immediately after getting up, fully replenish water and clean up the intestines.
Breakfast must be light to avoid aggravating the burden on the stomach and causing hyperlipidemia, which is a very important health knowledge.
Does everyone know that fruit should be added to breakfast?
Eating some fruits properly for breakfast is more beneficial to your health.
Vitamins a and c mainly come from fruits. Eating fruit regularly can also supplement vitamin B, fiber and minerals, promote intestinal peristalsis and maintain acid-base balance in the body.
Yang Meijun's healthy breakfast list
You can have some porridge, vegetables and lettuce salad for breakfast. Then eat an apple, orange or banana.
Eating more Chinese gallnut root food for breakfast is more beneficial to your health.
Galla chinensis rhizome food is rich in sugar and can provide us with basic energy.
Nutritional breakfast can choose porridge, steamed bread and radish cake, or toast, oats, whole shell crisp food, you can also choose whole wheat bread, miscellaneous grains porridge and other coarse grains with five shells and roots.
Dairy products and soybean milk are also essential foods for breakfast.
It is best to supplement milk and drink soy products for breakfast. High-quality protein comes from dairy products and bean products.
In the morning, you can drink a glass of milk or soybean milk and fry a poached egg, which can supplement high-quality protein and make the next whole day full of vitality.
Ok, the nutritious breakfast list for nourishing Meijun ends here. If you have a better and healthier diet list, you can share it and discuss it together ~