Traditional Chinese medicine believes that human beings are endowed with the essence of yin and yang and five elements, which is unified with nature. If there is any deviation in the qi of the four seasons, diseases will occur. Only by adapting to the changes of yin and yang in the four seasons can we ensure good health.
"Su Wen? It is pointed out in the Theory of Four Seasons: "People who are yin and yang at four seasons are the root of all things, so saints raise yang in spring and summer and yin in autumn and winter to follow their roots, so they rise and fall with all things at the door of growth. Contrary to its roots, it will break its roots, which is not conducive to its reason. Therefore, the four seasons of Yin and Yang are the foundation of all things, and the foundation of life and death is also the opposite, which means disaster. It is not difficult to see that the change of yin and yang in the four seasons is the basis of the growth and collection of everything, and people have to adapt to the four seasons to keep fit.
We know that heaven, earth and man are a whole, and man corresponds to heaven and earth. What is correspondence? Therefore, if you want to use yin and yang to keep fit, you should know the rules of yin and yang-Yang Qi-Yang Qi-Yang Qi-Yang Qi-Yang Qi-Yang Qi-Yang Qi-Yang Qi-Yang qi-Yang qi-Yang qi-Yang qi-Yang qi-Yang qi-Yang qi- Zhang Dainian, a professor of philosophy at Peking University, is a famous philosopher, historian of philosophy and master of Chinese studies. He has been engaged in the study of the history of China's philosophy for a long time and has achieved fruitful results.
Mr Zhang Dainian has been writing all year. At the age of 93, he is still preparing to write a 200,000-word philosophical theory book. Someone asked him why he was still so energetic at his age. His sentence "People should keep in good health first and then get sick" makes us understand his way of keeping in good health, while Huangdi Neijing advocates "treating diseases before they occur" and tells us to treat diseases before they occur. What do you mean by preventing diseases before they occur? Mr. Zhang Dainian said: "When you are healthy, you should be calm and pay attention to' nourishing yang in spring and summer and nourishing yin in autumn and winter', so as to support your life." Zhang always said this and did the same.
Not only Zhang Lao, but also people who know the way of keeping in good health know the law of yin and yang gasification-raising yang in spring and summer and raising relatives in autumn and winter, which can fundamentally realize the harmony between the body and the natural environment, grow together with all things, and rise and fall in the sea of Wang Yang.
What does "Yang in spring and summer, Yin in autumn and winter" mean? Some people talk about nourishing yin, while others talk about tonifying yang. My understanding is that "nurturing" means adapting, that is, adapting to the laws of nature and the natural attributes of the four seasons.
The reason why yang is raised in spring and summer is because it is the stage when yang is born and yin is eliminated. At this time, the gasification trend following the growth of yang will be better than other times. The reason for nourishing yin in autumn and winter is that autumn and winter are the stages of yin generating and yang eliminating. The effect of nourishing yin at this time is naturally better than at other times.
If you can conform to the yin and yang gasification of nature, it is not far from the real health care method!