Because the lungs are the mainstay in autumn, we should eat more acid and less spicy. Such as tomatoes, peppers, eggplant, potatoes, Portugal, pears and other foods, help to overcome fatigue, should eat more.
Health food with effects of dispelling summer heat, nourishing, strengthening body, clearing away heart fire, calming nerves, relieving fatigue, and strengthening spleen and stomach. Such as: yam, lentil, pumpkin, radish, cabbage, fungus, mushroom, celery, eggplant and so on. Eggs, fish, lean meat and fruits can promote gastrointestinal peristalsis and accelerate the excretion of toxic substances in the body.
Eat less greasy meat and more alkaline food. Autumn deficiency is related to the acidity of body fluids. Eating more alkaline foods can neutralize the acidic substances produced during muscle fatigue and make people eliminate fatigue. Alkaline foods include apples, kelp and fresh vegetables. Also eat less spicy products such as onions and ginger.
Recommended recipe: lily lotus seed soup
Materials: dried lily 100g, dried lotus seeds 75g, crystal sugar 75g.
Methods: Lily was soaked in water for one night, and then washed clean. Soak the lotus seeds for 4 hours and rinse. Put lily and lotus seeds into a clear water pot, bring to a boil with high fire, add rock sugar, and simmer for 40 minutes.
Efficacy: soothe the nerves, nourish the heart and strengthen the spleen and stomach.
How to keep in good health in August?
Man: I'm afraid of drinking fast.
Because of the hot weather, the body will sweat much faster, and it is easy for the body to lack water. Some people like to gulp water in summer. If they drink water too fast, the water will quickly enter the blood and be absorbed in the intestine, which will make the blood thinner, increase the blood volume and make the heart bad. Especially people with coronary heart disease will have chest tightness, shortness of breath and other symptoms, which may seriously lead to myocardial infarction. Therefore, drinking water in summer should not be too fast, and it should be small for many times. Drink only 100- 150 ml each time, the body will absorb it better, and you can't be greedy for cold. /kloc-Warm water above 0/0 degree is the best for your health.
Lady: It is wise to clean the room often.
Summer is sultry and humid, and dust is more likely to attach to the air and enter people's skin and body. Because it is difficult to be found by naked eyes, people often neglect to clean them up. They float in the air for a long time and attach to the surface of objects in large quantities, becoming the habitat of dust mites and mold spores in the air. These dirty things will take the opportunity to enter the respiratory system, leading to asthma, rhinitis and other diseases. It is suggested to increase the cleaning frequency in summer, once every two or three days.
Eyes are most afraid of sun exposure.
Chinese medicine reminds that the eyes are the most fragile organs. Experts remind that eyes like cold and fear heat. If you don't pay attention to sun protection, it is easy to age ahead of time and cause various eye diseases. If you want to go out from 10 to 4 pm, you'd better wear sunglasses, a hat or an umbrella. The color of sunglasses is dark brown and light green, which has the best anti-ultraviolet effect. You can eat more eye-catching foods, such as longan, yam, carrots, red dates and so on. Bacteria multiply quickly in summer, so rub your eyes as little as possible; Washing your face with running water can reduce eye diseases.
Old man: I am most afraid of doing morning exercises.
Morning exercise is a habit of many people, because the sun rises earlier in summer, and many people go to the park for morning exercise early. However, the air pollutants are the most in summer, and they have not completely spread before 6 am. In addition, before sunrise, because there is no photosynthesis, there is not much fresh oxygen near the green plants, but a lot of carbon dioxide is accumulated, which is not good for health. Therefore, the morning exercise time in summer should not be earlier than 6 o'clock.
Entertainment should be quiet.
You can't travel long distances in hot summer, you should find a secluded place nearby. In the morning, with the first sunshine and fresh breath of dawn, you can take a walk in the lush garden, exercise, go to the old and welcome the new. In the evening, when the sun sets, you can walk by the river and the lake. The cool breeze blowing gently will calm your mood and relieve the fatigue of the day.
Pregnant women: cervical vertebrae are most afraid of blowing.
It is very important to protect cervical spine in four seasons. But in summer, due to the hot weather, it is very likely that the air conditioner will be turned on. However, when the cervical vertebra blows against the air conditioner, the surrounding soft tissues will become diseased, leading to chronic inflammation of muscles and subcutaneous tissues, resulting in persistent neck spasm, back pain and other consequences. It is suggested that the indoor air conditioning temperature should not be lower than 25 degrees Celsius, and the shoulder and back should not directly face the air conditioner. If the temperature can't be adjusted by itself, you can put a shawl on your shoulder and take a hot bath at night.
Special population:
Exercise moderately in summer and don't be overtired. Patients with hypertension, heart disease, arteriosclerosis, gastritis, hyperthyroidism, obesity and the elderly and infirm should not exercise in the scorching sun or high temperature environment.
Matters needing attention in August health care
Beginning of autumn's spiritual recuperation should be inner peace, mental peace, ease of mind, and avoidance of sadness, so as to adapt to Qiu's spiritual tolerance. In life, we should start to "go to bed early and get up early, and have fun with chickens". This is because going to bed early is to conform to the convergence of sun be the spirit, and getting up early is to stretch the lungs and prevent excessive convergence. Autumn is also a good season for physical exercise, so we should strengthen outdoor activities, such as running and playing ball games.