Baduanjin belongs to mild health qigong, which has the effects of nourishing qi and blood, balancing yin and yang, regulating viscera, promoting blood circulation and removing blood stasis. Children's physical exercise can improve their physique and enhance their immunity. Middle-aged and young people's physical exercise can promote metabolism, prevent obesity, strengthen their health, and regulate their sub-health physique. Old people's physical exercise can delay aging, intellectual degradation and prevent diseases.
Is it suitable for women to practice Ba Duan Jin? Women are also suitable for practicing Ba Duan Jin.
Baduanjin is a good way to preserve health and prevent diseases, which is suitable for men, women and children.
In addition, compared with men, women's physique is worse in all aspects, especially married women, who are prone to gynecological diseases. Moreover, with the increase of women's age, their metabolism slows down and they are more likely to be obese. Practicing Baduanjin is not only convenient, but also can strengthen the body, improve immunity, promote metabolism and reduce obesity, which is very beneficial to women.
Who is not suitable for practicing Baduanjin 1? People with unexplained acute spinal injury are not suitable for practicing Baduanjin. For example, if you don't know what causes the waist to suddenly stop moving or suddenly feel pain, don't practice Ba Duan Jin or other exercise behaviors easily at this time, because practicing Ba Duan Jin will make people's spine bend, stretch, bend and rotate. At this time,
2. People with spinal cord symptoms such as spinal cord compression and spinal cord injury are not suitable for practicing Baduanjin. The treatment and rehabilitation training of such patients need to be carried out under the guidance of doctors. If you have the intention to practice Ba Duan Jin, you can consult your doctor before deciding the time and way of exercise.
3. Patients with serious heart, brain and lung diseases, although the movements of Ba Duan Jin are simple and easy to learn, will feel feverish and sweaty all over the body after a whole set, just like doing strenuous exercise, so people with serious heart, brain and lung diseases are not suitable for practicing Ba Duan Jin to avoid inducing diseases.
However, people with mild symptoms can practice Ba Duan Jin after consulting a doctor.
4. People with too weak constitution Many people with weak constitution will feel dizzy and exhausted if they walk a little more and move something. Baduanjin belongs to health qigong, which needs to be combined with breathing practice. Those who are too weak and lack strength are not suitable to start practicing suddenly.
Who is suitable for practicing Baduanjin 1? Baduanjin is suitable for busy people. Practicing Baduanjin is easy to learn, cost-free, and not limited by time, place and age. You can exercise anytime and anywhere, which is suitable for busy people.
2. Baduanjin is suitable for sub-healthy people to practice. Nowadays, many people are in a sub-health state because they eat too much and exercise too little, plus other bad habits.
Practicing Baduanjin has the effects of dredging blood vessels, invigorating spleen and lung, removing heart fire, preventing diseases, resisting aging and regulating immunity, which is very suitable for sub-healthy people.
3. Baduanjin is suitable for obese people to practice Baduanjin, and it is also very suitable for obese people to practice. Usually obese people have cardiovascular diseases such as hyperlipidemia, hypertension and arteriosclerosis. Baduanjin can promote the circulation of qi and blood. In fact, this is what modern medicine calls relaxing myofascia, smoothing blood circulation and preventing cardiovascular sclerosis.
In addition, the static effect of Baduanjin can increase the high-density lipoprotein (HDL-C) in human body, that is, "good cholesterol", which can really reduce the incidence of coronary artery diseases (such as angina pectoris and myocardial infarction).
4. Baduanjin is suitable for people with bad stomach. Baduanjin is suitable for people with bad stomach. Because when practicing Ba Duan Jin, the tongue is required to touch the upper jaw to strengthen the secretion of saliva. At this time, saliva should be swallowed at any time, because sodium bicarbonate and mucin in saliva can neutralize gastric acid, and mucin can also adhere to the gastric mucosa to form a protective film, which can treat diseases with hyperacidity, such as gastric ulcer.
In addition, lysozyme contained in saliva can clean and protect oral cavity, teeth and taste organs, which can stimulate appetite and help digestion.
"Qi entering the abdomen" can enhance the secretion and peristalsis of the gastrointestinal tract, thus promoting appetite and helping digestion, absorption and excretion of food. It can not only regulate the gastrointestinal function, keep the stool unobstructed, but also promote the blood supply of abdominal organs and ensure the gastrointestinal health.
5. Baduanjin is suitable for people with bad lungs. Baduanjin is suitable for people with poor lungs, because Baduanjin's breathing methods are "Breathe, Stop, Breathe" and "Breathe, Stop, Breathe", which can increase the ventilation function of the lungs and facilitate the exchange of oxygen and carbon dioxide.
In addition, with the movements of both hands, that is, the arms are stretched forward, held high upward, and exhaled when left and right are separated, and vice versa, that is, the so-called "inhalation and exhalation together" can increase the activity of the chest, massage the internal organs, make the respiratory tract unobstructed, and improve symptoms such as bronchospasm and emphysema.
6. Baduanjin is suitable for people with poor endocrine. Endocrine exercise is to bring the hormones secreted by the central nervous system to the whole body with blood circulation under the regulation of the central nervous system. Baduanjin can not only regulate the central nervous system, but also improve blood circulation, so it has a good bidirectional regulation function of endocrine system. Including reducing the metabolic level of adrenaline and paraadrenaline, increasing the secretion of digestive enzymes, reducing the concentration of cholesterol in the blood, and practicing Baduanjin appropriately.
7. Baduanjin is suitable for people who are nervous, irritable and stressed, and can also practice Baduanjin.
Because practicing Ba Duan Jin can not only relax the muscles and joints of the whole body, but also help to reduce the tension of the central nervous system, especially the sympathetic nervous system, thus improving the inner mood.
In addition, combined with breathing, it can also adjust and massage internal organs, promote blood circulation, increase oxygen intake, improve organ function, relieve emotions and thoughts, and make cerebral cortex cells fully rest.