Therefore, the hotter the weather, the more attention should be paid to diet. Don't cramp when you meet four kinds of vegetables and fruits in summer. This kind of food is nutritious and delicious, refreshing and refreshing. Simply frying it is a beautiful dish. * * * Enjoy the cooking methods of four delicious dishes. Learn how to cook for relatives and you can spend the summer safely.
First, stir-fry lean meat with mint. Food: raw pork, mint, white sesame, onion, ginger, rice wine, animal oil, Chili powder, monosodium glutamate, soy sauce and rice vinegar. Practice: 1. First, prepare raw pork, clean it, put it in a pot, add a certain amount of water, then add star anise such as onion, ginger and garlic, continue to simmer for 30 minutes, and clamp it with chopsticks, so that it can be easily penetrated.
2. Collect fresh mint leaves, clean them, put them in a cool and naturally ventilated place to dry, then mash them, put them in a bowl, add sesame seeds, add Chili powder, pour a spoonful of oil into a wok, and stir them evenly to make juice.
3. Cut the raw pork into pieces after wet cooling, then pour in the mixed juice, add soy sauce, rice vinegar, monosodium glutamate and salt, and eat after stirring evenly.
Second, shredded potatoes with green peppers. Food: potatoes, peppers, animal oil, salt, rice wine, monosodium glutamate. Practice: 1. First, clean the potatoes, rub off the walnut skin, then rub them into filaments, wash them twice with clear water, and then soak them in clear water for later use.
2. Clean the green peppers neatly, cut them, remove the pepper seeds and cut them into thin strips. 3. Add oil to the pot, heat it to 60%, add potatoes and stir fry until crisp, then add shredded green pepper and stir fry for one minute. 4. Add a spoonful of salt and a spoonful of monosodium glutamate and stir well. When it is cooked, you can go out of the pot.
Stir-fried Pleurotus eryngii. Ingredients: mushrooms, green peppers, ginger slices, cooking oil, salt, soy sauce. Practice: 1. First clean the mushrooms and cut them into thin strips, then put them in a pot, add clean water, boil the water, cook for another three minutes, take them out and drain.
2. Remove pepper seeds from green peppers, cut into long strips, add a small amount of cooking oil to the pot, heat to 60%, add ginger slices and stir-fry until fragrant, then add green peppers and stir-fry until the skin is slightly wrinkled.
3. Take another oil pan, heat it to 60% heat, add Pleurotus eryngii and stir-fry until the color glows, then add a little water, add salt and soy sauce and stir-fry until it is even.