It is best to see friends share their experiences to show that menopause has symptoms. In fact, some menopausal women have almost no symptoms during menopause, but after menopause, health problems like this do not mean that it is better to have symptoms during menopause. The main reason for this problem is that their bodies have undergone some potential changes during menopause. There are even some asymptomatic chronic diseases Because there are no symptoms, the potential risks of menopause are ignored, and the related problems are not actively checked and controlled, so that the impact of these problems on health gradually appears after menopause. On the surface, menopause seems to have no symptoms, and some health problems will appear after menopause. In fact, the fundamental reason is that we did not actively pay attention to personal health care in menopause, which led to some problems not being discovered and controlled in time, thus leading to the emergence of postmenopausal health problems.
Menopause is a transitional stage that women must go through from reproductive period to aging period. Whether there are symptoms related to menopause does not depend on personal wishes, but it should be emphasized that whether there are typical symptoms of menopause or not, we should pay more attention to personal health care during female menopause, find and control possible problems as early as possible, and minimize the probability of health problems with the continuous growth of age.
Due to the gradual decline of ovarian function in female menopause, the secretion level of estrogen will be reduced, which will lead to symptoms such as irregular menstruation, vasomotor symptoms such as hot flashes and sweating, diseases such as palpitation and stomach discomfort with excessive sympathetic nerve, dryness of genitourinary system and inflammation. For example, symptoms of osteoporosis such as joint pain, such as insomnia, anxiety, depression and other emotional related symptoms, some women will be more obvious, while some menopausal women have better physical tolerance and will not feel too strong or obvious. In addition to these clear symptoms or problems, women's menopause will also be affected by the decline in estrogen levels. It is more prone to problems such as hypertension, hyperuricemia, hyperlipidemia and diabetes. These chronic diseases will affect the health of many organs such as heart, kidney and cerebrovascular, but they often have no feelings at the initial stage. Therefore, in female menopause, whether there are clear symptoms and feelings, we should pay more attention to health examination and health maintenance, so as to better spend menopause and protect the health of the elderly.
First of all, we must know that menopause is not a scourge, but a necessary stage in life. Although there may be some physical discomfort, most women can go through menopause smoothly. Therefore, it is very important to put a correct attitude and face such a necessary stage of life with a positive and optimistic attitude. The same menopausal experience, cheerful and positive attitude, and sighing all day have different effects on physical health, so it is very important to make psychological adjustment.
In addition to the adjustment of mentality, menopausal women should also pay attention to regular physical examination, bone mineral density, blood pressure, blood lipid and blood sugar levels, and other necessary related indicators. It is best to check it once a year. If osteoporosis and three high problems are found, we should actively intervene and control them. For mild problems, you can adjust your life first, and if you need medication control, you should also use drugs reasonably according to your doctor's advice. For many chronic diseases, only as soon as possible.
In life, menopausal women should pay more attention to healthy diet, supplement calcium and vitamin D, try to avoid high-salt high-fat high-sugar diet, strengthen exercise, reasonably control their weight, try to keep a good and adequate rest and quit smoking, including avoiding inhaling second-hand smoke, limiting drinking, and trying to drink less or not. These aspects are the life foundation of menopause health care. Do a good job in these aspects, and then do early examination of possible related diseases.
Female menopausal symptoms are mainly manifested in the following aspects:
Menstrual disorder, characterized by irregular menstrual cycle, long menstrual duration, and sometimes more or less menstrual flow;
Vascular relaxation and contraction disorder, which causes obvious hot flashes, leading to temporary redness, fever and sweating in the neck and chest. Symptoms appear several times a day, each lasting 1~3 minutes;
Self-nervous disorder, manifested as palpitation, dizziness, headache, insomnia, tinnitus and so on.
Mental and neurological symptoms caused by endocrine disorders are characterized by easy inattention, great mood swings, and memory loss.
The long-term effects of menopause also include: urinary and reproductive system dysfunction (such as vaginal dryness, urgency and pain). ), osteoporosis, cardiovascular diseases and so on.
To be sure, the long-term impact of menopause is obviously harmful to health, which not only affects normal life, but also causes a series of serious complications. The persistence of short-term symptoms of menopause is often the "indication" of the persistent activity of menopausal syndrome, which indicates that the probability of long-term adverse effects is often higher.
Therefore, patients with obvious menopausal symptoms must consult a specialist as soon as possible, pay attention to detecting hormone levels while relieving symptoms, and use hormone supplements when necessary. In this way, the long-term effects of menopause can be continuously monitored, such as early intervention on osteoporosis and cardiovascular diseases, so that these diseases will not develop to an incurable stage.
The symptoms of menopause are independent of human will. When a woman reaches a certain age, she will encounter menopause more or less. I am now in menopause, with many symptoms, pain and helplessness, joint pain all over the body, night sweats, slight activity during the day, sweating, irritability, always wanting to get angry, growling, crying loudly, and waking up early is also a kind of insomnia. Cervical spondylosis, scapulohumeral periarthritis, etc. Degenerative knee disease, I am sick all over, but I can control my emotions. When you want to be angry, you will go out for a walk, look at the cars coming and going, see the mountains and rivers, and chat with your classmates and friends. It will relieve boredom and make you feel happy. When your body hurts, you can practice yoga, dance square dance and play softball, which can also relieve the pain. In short, my body, my mood, can also alleviate the pain.
According to personal physique, some are light, some are heavy, some are two or three years, and some are even five years, not necessarily. It is still necessary to maintain health and dredge meridians, adjust microcirculation, enhance metabolism, maintain the law of life, dredge meridians, pat triple energizer, push pulse, meditate and take a deep breath, strengthen spleen and stomach, pat eight deficiency and beat eight evils to ensure a good sleep. You don't have to go through menopause, but after menopause, your body is still great.
I have all the symptoms of menopause. It's too painful. I take medicine every day, and it hurts! I don't know when I can get better …
Personally, if the symptoms are strong, you may be better aware of the importance of self-care, cherish your body, reduce your workload, and do things slowly. If you have no symptoms, you will think you are young!
I have been in menopause for ten years. I sweat every day. I won't catch cold when I see the wind. I have joint pain all over. Alas, I don't know when it will be over.
Whether there are symptoms in menopause is not directly related to everyone's future health, so there is no difference between good and bad. Of course, in comparison, people who think menopause is asymptomatic or mild will be better than those with obvious symptoms. After all, people with severe menopausal symptoms have a great influence on the quality of daily life and even lead to various health problems.
Menopause is an inevitable special stage in women's life. With the increase of age, women's ovarian function will gradually decline, and their hormone levels will also gradually decline, which can lead to a series of physiological and psychological changes in the body. Sudden changes often make women feel at a loss, even become anxious and seek medical treatment at random, and even have suicidal tendencies in severe cases.
For menopausal women, especially those after their forties and fifties, they should learn to adjust themselves, have a correct understanding of menopause, communicate with people more, and understand the possible symptoms during this period, such as menstrual disorder, hot flashes, flushing, insomnia, mood swings, osteoporosis and so on. Most women have mild menopausal symptoms and can adjust themselves. A few women have obvious symptoms and need medication, and a few women even need hormone replacement therapy.
Menopause is a normal physiological transition period, accompanied by hormone level disorder, and it is normal to have corresponding clinical symptoms. I hope everyone has a correct understanding, maintain good living habits, do gynecological examination every year, and use contraception for more than one year after menopause. Pay attention to calcium supplementation to prevent osteoporosis, keep vulva clean, prevent urinary tract infection, and monitor blood pressure and blood sugar changes. For those with obvious symptoms, corresponding drugs can be used, such as drugs to assist sleep or regulate mood, and hormone replacement therapy can be carried out under the guidance of a doctor if necessary.
I think every friend wants to be comfortable. In menopause, if there are no symptoms, he should not care. Only when symptoms appear will he feel sick. ...
What affects normal life and study is called illness.
So, of course, there are no symptoms.
I still remember when I was an undergraduate, when the teacher talked about this, I said that a friend without symptoms, menopause is like a parabola, and the body can adapt slowly.
However, friends with symptoms just lose their physical function too quickly, so they can't adapt and feel uncomfortable. ...
Therefore, you must protect your body when you are young.
There should be no symptoms. Such people are in good health. In the process of menopause, there is not much discomfort in the body, and the body and mind will not consume too much. Therefore, people who have passed menopause generally live longer; If menopause is too much because of physical changes, not paying attention to adjustment, consuming too much, and not being scientifically conditioned, the body will be weak, the life span may be shorter, and the quality of life will not be too good! No matter whether menopause has a reaction or not, you should learn to adjust and maintain it. It is most important to have a better quality of life when you are old. . .