Drinking a certain amount of fresh carrot juice every day can improve the whole body Carrot juice can improve people's appetite and anti-infection ability.

2. The fragrance of celery can enhance people's appetite. Because the roots and leaves of celery are rich in vitamins A, B 1, B2, C and P, celery juice is especially suitable for people with vitamin deficiency.

3. Cucumber juice also plays an important role in strengthening the heart and blood vessels, which can regulate blood pressure and prevent myocardial over-tension and atherosclerosis. Cucumber juice can also calm and strengthen the nervous system and enhance memory.

Cucumber juice also has a certain effect on gum injury and prevention and treatment of periodontal disease. Cucumber juice contains many elements needed for hair and nails, which can prevent hair loss and nail cracking. Cucumber juice contains less fat and sugar, and is an ideal diet drink.

Functions of several fruit and vegetable juices;

1, tomato+celery+lemon juice = lose weight.

2, orange+carrot = beauty freckle, lower cholesterol. Note: It is best to juice separately and then drink together.

3, kiwi+apple+mint leaves = nursed back to health, moisturizing and whitening, reducing wrinkles.

4, papaya+honey+orange juice = suitable for physical weakness, indigestion, constipation, gastrointestinal weakness.

5. Celery+carrot+apple = preventing and stabilizing hypertension and arteriosclerosis.

Note: It is best to juice separately and then drink together.

6, lotus root+watermelon = prevent dry tongue and throat, thirst and cough, dry skin, dry hair, constipation and other symptoms.

7. Celery+honey = clearing away heat and toxic materials, nourishing liver and yin, and lowering blood pressure.

8, cucumber+lemon+orange+carrot+honey = beauty, can make the skin soft and smooth.

Note: Cucumber and carrot are rich in vitamin C biochemical enzymes, and finally supplemented.

Extended data:

First, the three most suitable moments for drinking fruit and vegetable juice:

1, a glass of fruit and vegetable juice every morning helps to relax, increase vitality, stabilize blood pressure and help defecate.

2, between meals or half an hour before meals, is also the best time to drink juice.

3. Fructose rich in fruit and vegetable juice can quickly replenish physical strength, and up to 85% of water can quench thirst and refresh, which is another best drinking time for fruit and vegetable juice after exercise.

Second, fruit and vegetable juice five unfavorable:

1, sugar should not be added to freshly squeezed juice, otherwise it will increase calories.

2. Don't heat it. Heated fruit juice will not only make the aroma of fruit run away, but also destroy various vitamins.

3. Don't drink milk. Milk is rich in protein, and most fruit and vegetable juices are acidic, which will make protein coagulate in the stomach and cannot be absorbed, thus reducing the nutritional value of milk and juice.

4, it is not appropriate to take medicine with juice. Otherwise, the fruit acid in fruit juice will easily lead to the early decomposition and dissolution of various drugs, which is not conducive to the absorption of drugs in the small intestine and affects the efficacy.

5, ulcer, acute chronic gastroenteritis patients and people with poor renal function can't drink juice.

Cctv. com-Fruit and Vegetable Juice 15 Skillfully Match Health Care and Lose Weight

People's Network-What kind of fresh vegetable juice are you suitable for?