1. 1. medlar
1.2. Sesame
1.3
1.4. Honey
2. What kind of porridge should I drink in the autumn equinox?
2. 1. Lotus porridge
2.2. Walnut porridge
3. What soup is good to drink in the autumn equinox?
3. 1. Ginkgo, winter melon and old duck soup
3.2. Boiled carp with soybean and wax gourd
4. What kind of tea should I drink in the autumn equinox?
4. 1. Jiangsu tea
4.2. Honey grapefruit tea
Question 2: What fruits and vegetables do you eat in the autumn equinox? Seven kinds of vegetables are suitable for eating in the autumn equinox.
1, spinach
Spinach is a vegetable with high nutritional value. The content of carotene in spinach is much higher than other vegetables. Ascorbic acid is lower than pepper, but higher than tomato. Vitamin K with hemostatic effect in spinach is the highest in leafy vegetables. Rich in riboflavin, it can also prevent oral ulcer, cheilitis, glossitis and dermatitis.
2. Cauliflower
Cauliflower is rich in vitamins, and every 200g fresh cauliflower can provide more than 75% of vitamin A needed by adults in one day. The content of vitamin C is even more prominent, reaching 80 mg per 100 grams, which is 3-4 times higher than that of common Chinese cabbage and soybean sprouts and 2 times higher than that of citrus. Chinese medicine has always said that "white goes into the lungs." Autumn is the season with frequent respiratory infections, and cabbage flowers are undoubtedly timely health-care vegetables.
Step 3: carrots
The taste is sweet, and the food tonifies the spleen and stomach. Stewed carrots are the best, and fried carrots are the best. Stews can keep carotene above 93%, fried products can also keep carotene above 80%, while raw food and cold salad can only absorb 10%.
4. Lettuce; lettuce
Lettuce is tender and smooth, suitable for raw and hot frying. Eating lettuce often can enhance the secretion of gastric juice and digestive juice and enhance the secretion of bile. The potassium in lettuce is 27 times that of sodium, which is beneficial to diuresis and water balance, and is of great benefit to patients with hypertension and heart disease. Fluorine contained in lettuce can participate in the formation of enamel and dentin and the growth of bones.
The iodine content in lettuce is high, which will have a beneficial effect on the basic metabolism and physical development of human body. The nutrition of lettuce leaves is much higher than that of lettuce stems. The carotene content in leaves is more than 72 times higher than that in stems, vitamin B 1 is 2 times, vitamin B2 is 5 times and vitamin C4 is 3 times. Therefore, it is a pity to throw away lettuce leaves and not eat them. In addition, people who love coughing in autumn can eat more lettuce leaves to relieve cough.
5. Bean sprouts
Soybeans and mung beans contain a lot of protein, fat and carbohydrates, as well as essential elements such as sodium, iron, phosphorus and calcium. After germination, it can not only keep the original substances, but also increase the contents of vitamins B 1, B2, B 12 and C.
Chlorophyll in bean sprouts can prevent and treat rectal cancer, and water-rich aspartic acid can greatly reduce the accumulation of lactic acid, thus helping to eliminate fatigue. Traditional Chinese medicine believes that carrots in sweet spinach with bean sprouts are cool and have the functions of clearing away heat and toxic materials, diuresis and laxative.
6.celery
Celery is cool, sweet and nontoxic, calming the liver and invigorating the stomach. It is rich in protein, sugar, carotene, vitamin C, amino acids and so on. It can excite the central nervous system, promote the secretion of gastric juice, stimulate appetite and have expectorant effect. Celery can be fried with dried incense and shredded pork. All of them are brightly colored and full of fragrance.
7. Chinese cabbage
Bitter and slightly cold, nourishing the stomach and harmonizing the middle, clearing the intestines and benefiting the stomach. Chinese cabbage contains a lot of vitamin C and calcium, as well as phosphorus, iron, carotene and vitamin B. There is also a kind of Chinese cabbage, namely cabbage, whose food is bitter and flat, which can benefit the heart and kidney, strengthen the spleen and stomach, relieve pain and promote the healing of gastric and duodenal ulcers.
Dietary principles in autumn equinox season
Because the autumnal equinox solar term has really entered the autumn, as a solar term with equal time between day and night, people should also keep their bodies under the principle of "yin and yang are secret" in health care.
Therefore, the most important thing in mental recuperation is to cultivate optimism, maintain peace of mind, avoid cold air, converge and adapt to the calm air in autumn. For health care, you can choose the custom of climbing the mountain and viewing the scenery on the ancient Double Ninth Festival in China, which can make people feel relaxed and all the negative emotions such as melancholy will suddenly dissipate. This is one of the methods of keeping in good health and a good way to adjust the spirit.
Try to eat less spicy products such as onions and ginger and eat more sour fruits and vegetables. At the same time, lily, tremella, yam, autumn pear, lotus root, persimmon, sesame, duck, etc. are used to moisten the lungs and produce fluid, nourish yin and clear dryness.
Recommend fruits suitable for autumnal equinox.
1, pomegranate
Pomegranate is also one of the foods that can moisten the lungs. It can stop polydipsia and promote fluid production. People with insufficient body fluid and dry mouth and throat can eat pomegranate. Pomegranate can be eaten directly, mashed into juice or fried into soup.
Health tip: Because pomegranate has astringent effect, people with constipation should not eat it. Pomegranate will get angry if you eat too much. People with strong internal fire had better eat less pomegranate.
2. Autumn pears
The first thing you can eat to moisten your lungs in autumn and winter is pears. Pear has the functions of clearing away heat and toxic materials, relieving cough and resolving phlegm, and moistening lung. They are very suitable for lung heat cough, measles and bronchitis. > & gt
Question 3: What animals do you eat in the autumn equinox?
First, eat pumpkins in the autumn equinox.
As the saying goes, "when autumn comes, pumpkins are in demand." After the autumnal equinox, the supply of pumpkins is in short supply, and pumpkins are also seasonal food at this time. More importantly, pumpkin is rich in a variety of nutrients beneficial to human body, and is rich in vitamin A and vitamin E, which can enhance human immunity and effectively improve various symptoms of autumn dryness. In addition, pumpkin also has the function of relieving asthma and swelling. Regular consumption can prevent autumn frequently-occurring diseases such as asthma and bronchitis. Therefore, pumpkin is the first choice for health care after the autumnal equinox and solar terms.
Taboo: Although pumpkin is good, don't eat too much, or you will suffer from carotene yellowing. So eat pumpkin, don't exceed the amount of one staple food every day. In addition, it should be noted that eating more will promote damp heat, especially for patients with skin sores, itching, jaundice and beriberi.
Second, eat pears in the autumn equinox and solar terms.
The dry weather in autumn often makes people feel dry and uncomfortable in the nose and throat, and sometimes even feel pain. At this time, it is most suitable to eat some fruits with the functions of promoting fluid production and quenching thirst, moistening throat and moistening dryness, and pears are the first choice. Pears in this season are also seasonal fruits, which are very suitable for drying in autumn. Pear is also a good medicine for treating diseases. People often steam pears with rock sugar to treat asthma and cough. In addition, pears also have the functions of lowering blood pressure, clearing away heat and cooling down, and it is of great benefit for patients with hypertension and heart disease to eat pears.
Taboo: Pears are cool and juicy fruits. People with loose stool due to spleen deficiency, chronic enteritis, stomach cold disease, cough due to cold phlegm or exogenous wind-cold should not eat them. Women also avoid eating raw pears after childbirth. Women with menstrual cramps and cold dysmenorrhea should not eat raw pears.
Question 4: What do you eat at the autumnal equinox? What food is the most nutritious in the autumn equinox? After the autumnal equinox, the weather gradually turns cold, and the temperature difference between morning and evening increases. People are prone to various diseases, so we should pay attention to diet and other aspects. There are four kinds of health products that are most suitable for eating in the autumn equinox. The first course of autumn health care: Lily Lily is rich in protein, fat, norcolchicine, calcium, phosphorus, iron and vitamins. It is a nutritional product suitable for all ages. Lily is used as a tonic to stop bleeding, promote blood circulation, clear lung-heat, moisten dryness, nourish yin and clear heat, regulate spleen and strengthen stomach. Modern research shows that lily has obvious antitussive, antiasthmatic and hemostatic effects, which can improve lymphocyte transformation rate and increase the activity of humoral immune function. Lily can also inhibit the growth of tumors. Wash lily, cook it, put it in rock sugar, and eat it after cooling, which can not only clear away heat and moisten the lungs, but also nourish the middle energizer. The first fruit of autumn health care: jujube According to experts of traditional Chinese medicine, jujube is not only a sweet food, but also a good medicine for treating diseases. Jujube is sweet and flat, and it has the effect of nourishing qi and blood when it enters the spleen and stomach. It is a good product for invigorating spleen and benefiting qi. Chinese medicine often uses jujube to treat spleen and stomach weakness, qi and blood deficiency, insomnia and other diseases. Pharmacological research shows that jujube has the function of protecting liver and reducing blood fat. Experts say that jujube is sweet and nontoxic, but it is hot and humid, so you can't eat more, especially hot and humid. If you eat too much, you will have adverse reactions such as cold, heat, thirst and bloating. The first potato vegetable for health care in autumn: sweet potato. Medical workers in China have investigated the hometown of centenarians in western Guangxi, and found that the longevity elderly here have a common feature, that is, they are used to eating sweet potatoes every day, even taking sweet potatoes as their staple food. Sweet potato is rich in essential nutrients such as starch, vitamins and cellulose, as well as mineral elements such as magnesium, phosphorus and calcium and linoleic acid. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly. In addition, sweet potato is an ideal diet food, because it is rich in cellulose and pectin, which can prevent sugar from transforming into fat. The first tonic for autumn health: Lycium barbarum has the effects of relieving fever, treating diabetes, relieving cough and resolving phlegm, and boiling Lycium barbarum root can lower blood pressure. As for Gouqi tea, it has the functions of treating physical weakness, cold sensation, strengthening stomach, liver and kidney diseases, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, alopecia, stomatitis and skin care. However, due to the warm-up effect of Lycium barbarum, people with high blood pressure and impatient temper had better not eat it. On the contrary, people with weak constitution, frequent colds and poor resistance had better eat it every day. What to eat at the autumnal equinox? The autumnal equinox diet should be "bitter" Today is the autumn equinox. As the saying goes, after the autumnal equinox, "one autumn rain is cold, and ten autumn rains wear cotton." The climate in autumn is dry, and it is difficult for many people to avoid problems such as dry nose, dry throat, itchy throat, dry skin, respiratory diseases and autumn diarrhea. Experts remind that after the autumnal equinox, health care should pay special attention to prevent cold from harming the body. The public had better remember to add clothes to keep warm in time, especially pay attention to the warmth of the stomach, add clothes in time and cover the quilt at night. According to the principle of "nourishing yang in spring and summer, nourishing yin in autumn and winter" in traditional Chinese medicine, it has now entered the season of autumn tonic, but autumn tonic cannot be made indiscriminately. Just like the tonic in the Millennium health care, health care at this time should pay attention to five aspects. First of all, there is no need to take supplements if you are not sick. If you take supplements at will without getting sick, it will not only increase your expenses, but also hurt your health. If you eat too much cod liver oil, it may cause poisoning, and long-term use of glucose will also cause obesity. In addition, the increase of cholesterol in the blood is easy to induce cardiovascular diseases. Secondly, don't praise tonics. Health experts say that some citizens blindly believe that the higher the price of drugs, the better for their health. In fact, excessive abuse of tonic may lead to excessive excitement, irritability, high blood pressure and even nostril bleeding. In addition, if you want to supplement, you should distinguish between reality and reality. The treatment principle of traditional Chinese medicine is "tonifying deficiency", and tonics are not suitable for those who are not deficient. Deficiency can be divided into yin deficiency, yang deficiency, qi deficiency and blood deficiency. Only the right medicine can make up the body, otherwise it will be counterproductive. Experts emphasize that eating too much tonic will be harmful, and it is suggested that tonic should be moderate. It is unscientific to "emphasize medicine over food". As the saying goes, "medicine is better than food." When autumn comes, the related matters of health care and tonic should also change with the seasons, especially those who pay attention to health care, and they should make timely adjustments according to the changes of seasons. Diet: Eat more "bitter" fruits and vegetables. It should be reminded that the dryness of the autumnal equinox is different from that of the Millennium. The "dryness" of the autumnal equinox is cool and dry, and the "dryness" of the Millennium is warm and dry. Therefore, we should pay attention to eating more warm food, such as sesame, walnut, glutinous rice, etc ... >>.
Question 5: When is the autumnal equinox? What do you eat for health? The autumnal equinox is around September 23rd every year. It's getting colder and sultry in the morning and evening, but the summer heat still exists. This is the autumn tiger. In the diet of autumnal equinox and solar terms, you can eat some meat appropriately, such as duck, fish, lean meat and seafood. , not only has the effect of relieving summer heat and tonifying, but also can be safely eaten.
Question 6: What does Tianjin eat at the autumnal equinox and the customs of Tianjin people. Eat spring cakes at the vernal equinox; Eat noodles on the solstice in summer; Eat meat at the autumnal equinox; Eating jiaozi on the solstice in winter won't freeze your ears, and eating pie won't freeze your face.
Question 7: What food is good for physical and mental health in autumn? After the autumnal equinox, the weather turns cold, and the sympathetic nerve of human body is easily excited in autumn, which leads to the increase of gastric acid secretion, and patients with gastric diseases will obviously feel uncomfortable, thus making autumn a high incidence and recurrence period of gastric diseases. People should not blindly take medicine, but should take precautions from the perspective of food supplement. You can eat more lotus seeds, yam, jujube, potatoes and sweet potatoes, especially to increase the intake ratio of high-protein foods such as animal meat and fish, but not too greasy, try to eat less food such as melon and bitter gourd, and have a reasonable diet. Meanwhile, keep warm.