What are the benefits of drinking mung bean porridge for a long time? Mung bean porridge tastes soft and sweet, especially delicious, and has many health-care effects on human body, which is of great benefit to maintaining human health. So what are the benefits of drinking mung bean porridge for a long time? Let's have a look.

What are the benefits of drinking mung bean porridge for a long time? 1 1, preventing cancer.

Now is the high incidence of cancer, which is a malignant disease that is difficult to treat and often endangers people's lives. Many people want to prevent cancer through diet conditioning. Mung bean porridge is the best choice for cancer prevention. It can not only accelerate the decomposition of human endotoxin, but also prevent cell canceration and inhibit cancer.

2. Spleen and stomach

Mung bean porridge contains many minerals and vitamins beneficial to human body. They can not only accelerate human metabolism, but also regulate the spleen and stomach, improve the digestive function of the spleen and stomach, reduce the burden on the stomach and intestines, and prevent the occurrence of intestinal cancer. In addition, people suffering from indigestion or chronic enteritis and diarrhea can get better symptoms as soon as possible by eating more mung bean porridge.

3, whitening skin

Mung bean porridge is rich in vitamin E and vitamin C, which can directly act on human skin. It is a natural beauty substance, which can nourish the skin and inhibit pigmentation, and reduce pigmentation at the same time. Regular consumption can make people's skin white, tender, smooth and elastic.

4, detoxification and diuresis

Mung bean porridge also plays an important role in detoxification and diuresis. It can promote the discharge of dampness, toxin and cold in human body, accelerate the decomposition of various toxins in human body and reduce their harm to human body. It has a good preventive and relieving effect on rheumatism, bone pain, body edema, dysuria and beriberi, which are high in human beings.

What are the benefits of drinking mung bean porridge for a long time? 2. The efficacy of mung bean porridge

1, mung bean porridge can clear away heat and detoxify.

Mung bean porridge can clear away heat and detoxify, and can prevent and treat many diseases, especially common diseases such as bloating, polydipsia, acne and eczema, with excellent curative effect.

2, mung bean porridge can diuretic swelling.

Diuretic swelling is also an important effect of mung bean porridge. After drinking, people can accelerate the generation and excretion of urine, reduce the accumulation of water in the human body, and have a good effect on eliminating body edema. In addition, mung bean porridge can also lower blood pressure and reduce cholesterol production. Regular drinking can prevent arteriosclerosis.

3, mung bean porridge can whiten

Mung bean porridge has a good whitening effect. Coix seed is a natural beauty food, while mung bean can remove toxins from human body. Cooking together can eliminate facial acne, dilute pigmentation, make skin tender, and is of great benefit to skin whitening.

4. Mung bean porridge can relieve inflammation and diarrhea.

The anti-inflammatory and antidiarrheal effects of mung bean porridge are also very important. Both mung bean and mung bean can strengthen the spleen and ooze dampness, and also have a certain antidiarrheal effect, which has a good relief effect on diarrhea and muscle joint pain caused by spleen deficiency.

Porridge is a very common health porridge in life. The main ingredient of this kind of porridge is that people will mix a variety of different ingredients when cooking porridge, such as rice, millet and red beans, which can be cooked and drunk together. Here is a detailed introduction to the practice and efficacy of Italian rice porridge, and people who like to drink porridge can focus on it.

Practice and efficacy of porridge cooking

1, practice 1

The practice of cooking porridge is relatively simple. When cooking porridge, prepare 50g and appropriate amount of white sugar, wash the prepared porridge, put it into a clean casserole, add appropriate amount of water, heat and boil it, then turn down the heat and cook it slowly, add white sugar to taste after cooking, and then turn off the heat and cool it before drinking.

2. Exercise 2

When cooking porridge, you can mix a proper amount of loquat fruit and loquat leaves, wash the prepared loquat fruit and cut it into small pieces, then prepare 60g, wash its head and put it in a casserole, put it in the loquat leaves and cook it with clear water. After boiling, continue to cook for about 15 minutes, and then put the cut loquat fruit in a pot and cook it together. After the pot is soft and rotten, add some sugar to taste and adjust.

The effect of cooking porridge

Supplementing rich nutrition for the body is the most important function of cooking porridge. After drinking the cooked porridge, people can absorb a lot of carbohydrates and plant proteins, as well as rich trace elements and minerals, which can improve body function and promote body metabolism, and have a very positive effect on strengthening human physique.

2, diuretic swelling and disease prevention is one of the important effects of cooking porridge, because porridge itself is a kind of health food that can diuretic swelling. After cooking porridge with it, it can accelerate the metabolism of excess water in the body and relieve the symptoms of unfavorable urination. Cooking porridge with other ingredients will make porridge more nutritious and have better health care effect. It can improve the disease resistance of human body and reduce the incidence of tracheitis, pneumonia, backache and leg weakness.

Everyone knows the practice and efficacy of porridge and its specific benefits to the human body. If you like this kind of health porridge, make it at home according to the above method. I believe everyone can cook porridge with good taste and excellent health care effect.

What are the benefits of drinking mung bean porridge for a long time?

It is a high-calorie fruit. According to analysis, the calorific value of pulp per100g reaches 378 joules. In some tropical areas, it is also used as the main food. The nutritional value of pulp is quite high. Every100g of pulp contains protein1.2g, fat 0.5g, carbohydrate19.5g, crude fiber 0.9g, calcium 9mg, phosphorus 3 1 mg, iron 0.6mg, and also contains carotene, thiamine, nicotinic acid and vitamins.

Among them, vitamin A can promote growth and enhance resistance to diseases, which is necessary to maintain normal fertility and vision. Thiamine can resist beriberi, stimulate appetite, help digestion and protect nervous system; Riboflavin can promote the normal growth and development of human body. Fruit can be eaten as fresh fruit and can also be used for processing. If cooked, it can be made into powder and used to make cakes and bread. Fruit can be fermented to make wine or extract alcohol; Mature fruit can be processed into canned food, preserved fruit, dried fruit, fruit juice, essence and so on. Pseudostems, sucking buds and flower buds all contain a lot of nutrients, which are good green feeds and can be used to feed pigs.

Pseudostems and leaves are rich in cellulose and can be used to make ropes, braids and paper. The juice of pseudostem can be used to extract a food preservative and dye fixative. Pseudostems have high ash content and can be used to make alkaline water. Pseudostems and leaves have high potassium content, and returning to the field after chopping can increase soil organic matter and loose soil, and also increase soil potassium.

Efficacy of mung bean porridge

From a nutritional point of view, it is a kind of beneficial fruit rich in starch (so it is not suitable for eating more and is easy to get fat). From the point of view of traditional Chinese medicine, it is sweet in taste and cold in nature, which can clear away heat and moisten intestines and promote gastrointestinal peristalsis, but it is not suitable for people with spleen deficiency and diarrhea. There is always a reasonable explanation for everything, and the essence is cold. According to the principle that those who are hot are cool, it is most suitable for those who are hot and dry. People with hemorrhoid bleeding and people with hot and restless fetus can eat raw banana meat. But it is precisely because of the cold nature that people who are prone to deficiency and cold had better avoid it. For example, people with stomach cold (light mouth and bloating), deficiency cold (diarrhea and dizziness), nephritis (also deficiency cold) and swollen feet during pregnancy, it is best not to eat them raw.

Banana meat can't be eaten unless it is cooked, and its coolness is reduced. As for colds and coughs, they should not be eaten, but it is acceptable to steam them before eating. The folk prescription is mostly used to stew rock sugar to treat chronic cough; Cook wine as a diet. Modern medicine believes that it can cure hypertension because it is rich in potassium, which can balance the adverse effects of sodium and promote the growth of cells and tissues. Because it can promote gastrointestinal peristalsis, it can treat constipation. Most interestingly, German researchers say that it can cure depression and emotional anxiety because it can promote the secretion of endorphins in the brain. In short, people who are hot and dry can eat for a day, but if they are afraid of the cold, they can cook the pulp and eat it.

Many people are prone to constipation this season. In order to better improve constipation, the best thing is to improve the law of life, reduce the habit of sitting for a long time, and strengthen sleep at night. At the same time, we should pay attention to help ourselves regulate the gastrointestinal tract in the diet and eat more foods rich in cellulose, such as celery and sweet potatoes. Today, I recommend a delicious porridge made of mung beans, mung bean porridge. The practice of mung bean porridge is simple to tell you.

mung bean

First, the material of mung bean porridge

Mung bean porridge needs one root, some raisins, 50 grams of rice and a bottle of water.

Second, the practice of mung bean porridge

Step 1: add a whole bottle of water to the pot and boil it.

Step 2: Wash the rice, just like washing it, and drain it for later use.

Step 3: Slice the skin.

Step 4: After the water in the pot is boiled, add the washed rice and stir evenly to prevent the pot from sticking.

Step 5: Put the raisins into the pot, stir with a spoon, cover and cook.

Step 6: After the raisins become soft and rotten, stir them evenly with a spoon and cook for five minutes.

Third, the nutritional value of mung bean porridge

Mung bean porridge can moisten intestines and dry fire. The coldness of mung beans will be reduced after cooking porridge, so people with cold constitution are also suitable for eating mung bean porridge. Mung bean porridge, a kind of health porridge, will help you get rid of constipation if you eat it regularly. Mung bean porridge contains high potassium content, and children with kidney function problems should eat less. People who are cold in the Eucharist can also consider eating less.