Sports enthusiasts also want to continue to exercise. Doctors generally recommend resection or replacement, but any operation is not a simple matter. In addition to the high cost, the condition and physical recovery process after operation should also be scientifically standardized and handled. In addition, as far as the operation itself is concerned, it is actually a routine big trauma. After the operation, the knee joint function of a few people has a certain degree of influence.
The recovery of meniscus injury, no matter how many degrees of injury, is inherently slow, because meniscus belongs to soft tissue, and its blood supply is very small, which basically depends on the nutrition of joint fluid.
Special attention should be paid to:
1. Have a correct mental attitude. Don't be too busy and impatient. It is normal to know that the recovery cycle is uncertain (reason: the blood supply and nutrition of meniscus tissue are different from other tissues).
2. Lie flat and rest for physical therapy. If the knee joint is swollen, some plasters can be applied externally for conditioning.
3. Never engage in strenuous exercise, especially weight-bearing squat exercise, which will aggravate meniscus injury.
It is forbidden to climb mountains, play badminton and jump during the recovery period. Patients with knee injuries are advised not to hit Tai Ji Chuan. Appropriate exercise during the recovery period is similar to walking, health qigong such as Wudang Disease Skill, Thirteen Taibao Skill, Eighteen Arhats Skill, moderate swimming and thigh muscle exercise.
Avoid smoking, alcohol and spicy food, such as onion, garlic, leek, ginger, pepper, pepper, cinnamon and so on. Avoid eating boiled chicken, carp, sour bamboo shoots, beef and ginger before the soft tissue heals. Avoid greasy and hot food (fat, fried food).