People's life lies in sports. Nowadays, because many people are sedentary and have no time to exercise, the probability of physical problems has greatly increased, so everyone has begun to join the fitness craze. Whether going to the gym or running at home, these are all ways to keep your body active and ensure your health. But there are also some people who don't like sports or are not suitable for strenuous exercise. If they want to maintain it, is there nothing they can do? Actually, it's not. Today, Bian Xiao introduces you to a little skill that you can do every day, that is "walking on tiptoe".

When it comes to this action, everyone will think that ballerinas often tiptoe. In fact, tiptoe is not only a dance movement, but also a very effective fitness movement. In China, eight hundred years ago, the ancients put forward the benefits of tiptoe to people's health. Through tiptoe, you can make your body muscles contract, promote blood circulation in your body, and stimulate some nerves in your body. So is the action of tiptoeing really that magical? What benefits will tiptoe bring to the body?

Stick to tiptoe every day, what good is it for your health?

Personally, everyone says that "the old roots of trees are exhausted first, and people's old legs are eaten first", which means that people's legs and feet are actually people's roots, and good health will be good. Moreover, the foot is the bottom position of the human body, and it is also the place where blood vessels in various parts of the human body meet together, so the foot is good and the body is good.

Tiptoe every day is good for cardiovascular health. The foot is the last stop of human blood circulation, and the blood will flow back to the heart after reaching the foot through the heart. However, because modern people are sedentary, the blood circulation of lower limbs will not be smooth. Tiptoe can help improve the blood circulation of legs and feet, and make blood flow back to the heart smoothly, which is very helpful for cardiovascular health.

Tiptoe can also accelerate the detoxification and metabolism of the body. When you stand on tiptoe, your body muscles will be in a tight state. At this time, the blood circulation in the body will be accelerated. After the blood circulation becomes faster, toxins and garbage in the body can be metabolized in time and excreted.

For female friends, tiptoeing can also play a role in losing weight and shaping, because when tiptoeing, the blood circulation in the legs will accelerate. For people with more fat in the legs or lower body, standing on tiptoe helps to drive away the excess fat in the legs, which is very helpful for shaping the leg shape.

What should I do when I stand on tiptoe?

There are many ways to stand on tiptoe. If you are a sedentary person, you can stand on tiptoe when sitting. Sit on the stool and stand on tiptoe slowly, stand on tiptoe for 20-30 seconds, then slowly put it down and do it repeatedly. This way of walking on tiptoe is helpful to improve the blood circulation of lower limbs, make the blood circulation of lower limbs smooth, and improve the physical fatigue caused by sedentary.

You can also stand on tiptoe. This action is like ballet. Stand there and raise your heels, then stay for 5- 10 seconds, then put it down and do it repeatedly. This is an exercise that can exercise the whole body, relieve the low back pain caused by standing for a long time, and also exercise the leg muscles to make the body stronger.

You can also do this exercise while walking. Walking on tiptoe can make the body get better exercise, which is better than running.

Tiptoe does not take up working time, nor does it need to take time out to do it like other sports, so it is a very daily fitness exercise, and men, women and children can use this method more to keep fit.