1, female kidney is not good.
When the kidneys are not good, many people will have symptoms of facial edema, which usually appear on their faces or eyelids after getting up in the morning. The manifestations of different facial lesions will be different, such as: patients with kidney yin deficiency, the cheekbones around them are gray-black, and they turn red in the evening, which will become spots in severe cases; In patients with kidney-yang deficiency, the corners of the mouth may appear gray-black, accompanied by backache or cold limbs.
2. Male kidneys are not performing well.
When the kidneys are not good, men's cheeks will appear gray or black and brown. This is because when the detoxification function of the main kidney is abnormal, it will be reflected on the left and right faces. Secondly, when a man's whole face is gray or black and looks sick, it may be a sign of chronic kidney disease. Often accompanied by soreness of the waist and knees, dysuria.
3. Performance of other components
Kidney is not good is not only manifested in the face, but also in other parts of the head.
(1) ear
Traditional Chinese medicine believes that the kidney begins to understand the ear, and the serious signs of kidney diseases include ear contraction, while the grayish black around the mouth is a bad omen. When found, you should seek medical advice in time.
(2) Tongue
People with kidney-yin deficiency have bright red tongue roots and little tongue coating, while people with kidney-yang deficiency have thick and sticky tongue coating.
(3) eyes
Jiongjiongweishen is the expression of sufficient kidney essence, but when the essence is insufficient, there will be blue-black or gray-black circles around the dark circles, which are called senile plaques and are signs of aging.
4. How to care for the face with bad kidneys?
When poor kidneys cause facial symptoms, you can wipe your facial skin with warm water every morning and evening to keep it clean and dry. If you have edema on your face, you can first open pores with hot water, then shrink pores with cold water, and then gently pat your face with your palm.
5. How to protect the kidneys?
1. Drink plenty of water at ordinary times and ensure 8 glasses of water every day, which is an important way to tonify kidney.
2. Don't urinate, urine is easy to breed bacteria in the bladder for a long time, thus inducing kidney disease. Therefore, urine should be eliminated in time.
3. At the same time, we should grasp the law of life, don't stay up late, keep low salt and low fat, have a high-quality protein diet, and eat less spicy food.
6. How to recuperate the kidneys?
First, drink plenty of water and eat lightly.
The kidney is called the "cleaner" of the human body, and it needs enough water to assist in activities such as metabolizing waste in the body. The best time to drink water is: after getting up in the morning, around 10 am, around 3 pm, before going to bed. Do not drink water before or after meals. Drinking water before meals should be 15 minutes before meals, and the interval between drinking water after meals should be longer. The worse the food, the longer the digestion time, 30 minutes after eating fruit and 3 hours after eating meat.
In winter, the function of our kidneys is high. If we don't pay attention to or eat a lot of salty food in our diet, kidney qi will be more vigorous. Excessive kidney qi will greatly harm the heart and weaken its strength, thus affecting the health of our whole human body. Nutrition experts suggest eating as little salty food as possible in winter to prevent excessive water in the kidneys; Eat more bitter food, nourish the heart and enhance kidney function. Commonly used foods are: betel nut, orange, pig liver, sheep liver, kohlrabi, lettuce, vinegar, tea and so on.
Fruit juice or vegetable juice has the function of decomposing and removing garbage from the body. Fruit and vegetable juice contains a variety of phytochemicals, which helps to prevent the risk of renal failure in dialysis patients. In particular, berry juice such as blueberries is rich in antioxidants, which helps to improve kidney health.
Second, eat warm, eat more black.
To tonify the kidney, eat more black food and less irritating food and sweets. Chinese medicine believes that black food can enter the kidney and strengthen the kidney. You can choose to eat black rice, black beans, black sesame seeds, black fungus, black dates, mushrooms, kelp, seaweed and other foods. It is recommended to eat more every day to protect the kidneys. You can also stew whole grain porridge such as black rice, black beans and black sesame seeds for daily kidney protection. Black beans also have a good conditioning and maintenance effect on the kidneys. It can be said that all black foods are good for tonifying kidney, among which black beans have the most obvious kidney-tonifying effect. People in kidney is not good might as well cook more black beans for themselves in their daily life.
Kidney-yang deficiency recipes include oxtail soup, mutton and pigeons. Eat some warm food in autumn and winter. The constitution of kidney-yang deficiency should be warm food, food with the function of warming yang and dispelling cold, food with high calorie and rich nutrition. Avoid eating cold things, all kinds of cold drinks and all kinds of cool fruits.
Yam is a very common food on our table. Chinese medicine points out that yam also has a good kidney-tonifying and health-preserving effect and can be used as both medicine and food. Therefore, in all drugs and foods for tonifying kidney, yam has always occupied the position of the boss. People with poor kidneys might as well eat more yam to nourish them in their daily lives.
Third, chew Chinese wolfberry.
Lycium barbarum has been used to nourish the body and regulate kidney function in China. Chinese medicine points out that Lycium barbarum has a good kidney-tonifying effect. Therefore, in our daily life, we might as well often soak Lycium barbarum in water or cook soup to enhance our renal function. Especially for some people with sexual dysfunction caused by renal insufficiency, eating more medlar in daily life can also effectively enhance sexual function.