Walnut is rich in nutritional value, and has the reputation of "Long live the son", "longevity fruit" and "treasure of health preservation". 86% of the fat in walnuts is unsaturated fatty acid. Walnut is rich in copper, magnesium, potassium, vitamin B6, folic acid and vitamin B 1, and also contains fiber, phosphorus, nicotinic acid, iron, vitamin B2 and pantothenic acid. Every 50g walnut contains 3.6% water, 7.2g protein, 3 1g fat and 9.2g carbohydrate.
Sweet, slightly warm, nontoxic, slightly bitter and slightly astringent.
Walnut is sweet and warm, and enters the kidney, lung and large intestine. It can tonify kidney, strengthen waist, warm lung, relieve asthma, moisten intestine and relieve constipation.
Regular consumption can enhance physical fitness, moisten muscles, strengthen the brain and blacken hair. Eat more urine and get rid of five hemorrhoids.
Put the mashed peach pit meat and pepper into the pores, and black hair will grow out. Walnuts can be burned to ashes, ground with turpentine and applied to the suppurative parts of cervical lymph nodes. In addition, eating walnuts makes people appetizing, moistening blood and delicate flesh and blood. Benefiting qi and nourishing blood, moistening dryness and resolving phlegm, benefiting qi and benefiting triple energizer, warming lung and moistening intestine, treating deficiency cold, asthma and cough, severe pain in waist and legs, hernia in the heart, blood diarrhea and intestinal wind, relieving swelling and pain, and treating copper poison with acne. Take the same paper and honey pills and make a coke. Treat trauma and urethral calculus. People who eat acid and cause brittle teeth can solve it by chewing walnuts. Eating walnuts twice a week can reduce the risk of type 2 diabetes by 24%. Moreover, walnuts contain an ingredient to reduce arteriosclerosis and keep arteries soft, and also contain antioxidants and α -linolenic acid, which will protect nitrogen oxides and arteries and be beneficial to health. Children can't eat after rash, and they must avoid eating within six months, otherwise they will have loose bowels and loose bowels. Eating too much phlegm will make people sick, spit water and spit food. You can also move the wind to take off people's eyebrows. Too much wine can make people hemoptysis. However, it is worth noting that walnuts have an aphrodisiac effect, but cancer patients should not eat them; Otherwise, the lump will get bigger.