Modern people usually eat enough oil, especially saturated fatty acids from animals, so it is suggested to eat vegetable oil with more monounsaturated or polyunsaturated fatty acids in moderation, focusing on quality rather than weight. In addition, cooking oil exceeding the "smoke point" will affect health, so we must pay attention to it. In his new book Understanding Food: Changing the World with Consumption, organic expert Pu Mingsheng put forward five health benefits: eat well and eat wisely.
The revived Taiwan Province bitter tea oil is "the olive oil of the East"
The unsaturated fatty acid content of bitter tea oil in Taiwan Province Province is higher than that of olive oil, so it is also called "Oriental olive oil". The smoke point is as high as 220 degrees, which can be fried, boiled, fried, fried, cold and raw. Camellia oleifera growing in mountainous areas is a perennial crop, and mass production takes about 7 years. Moreover, Camellia oleifera has the function of soil and water conservation, which is environmentally friendly but not easy to popularize.
The unsaturated fatty acid content of Taiwan Province bitter tea oil is higher than that of olive oil, so it is also called "Oriental olive oil". (Photo courtesy/Lemu Culture) At present, 90% of the bitter tea seeds on the market come from the other side, so some operators are determined to promote the adoption and fund-raising plan of the road of rejuvenation of bitter tea oil, hoping to plant 3,000 bitter tea seedlings every year and put them into rural regeneration and soil and water conservation, vowing to find the best oil in Taiwan Province Province and revive the cultural memory for more than a hundred years.
Olive oil represents the best Mediterranean diet.
Lorenzo No.5, known as the best olive oil, has more than 0/00 years of oil-making experience of Babela Family. Nocellara del Belice, an olive fruit from the hillside in central Sicily, was selected. In the first week of the picking cycle, when the olive fruit is turquoise, professionals pick it by hand and carefully remove the olive core.
Within 6 hours after harvesting, it is crushed with lava stone mill at low temperature, naturally squeezed and not filtered. The Mediterranean diet culture dominated by olive oil has been found to be helpful to anti-aging, protect the heart and prevent brain degeneration.
The Mediterranean diet culture dominated by olive oil has been found to be helpful to anti-aging, protect the heart and prevent brain degeneration.