Hello! I'm happy to answer your question. Eating these things at the same time has many benefits, such as supplementing iron, invigorating qi, supplementing melanin and strengthening the brain. & ltbr & gt& ltbr & gt advice: Don't eat too much at a time. Eating 10 gram is enough. Too much makes you angry easily. You should still eat more fruits and supplement various vitamins to ensure adequate sleep.