As we all know, cauliflower is rich in vitamins. According to research, almost 200 grams of fresh cauliflower a day can effectively provide vitamin A for adults. Chinese medicine also has the saying that "white color enters the lungs". Cauliflower, a relatively white vegetable, is very suitable for clearing away lung heat and resolving phlegm.

Step 2: carrots

Carrots are a kind of vegetables that we often eat. Whether eaten raw, cold or stewed, it can well supplement the carotene needed by the human body and play a role in strengthening the spleen and stomach. However, I suggest you stew and stir-fry carrots, which can absorb most of the nutrients of carrots.

3. Spinach

Spinach is rich in carotene and rare vitamin K, which can stop bleeding. In addition, riboflavin contained in spinach can prevent some oral ulcers and cheilitis.

4. Bean sprouts

Bean sprouts are rich in chlorophyll, sweet in taste and cool in nature, and have good heat-clearing and detoxification effects, which can greatly reduce the accumulation of lactic acid in the body and help to eliminate fatigue.

5, white radish

Generally speaking, white radish will be used as diuretic, laxative, detoxification, fluid production and lung moistening food. Traditional Chinese medicine believes that white radish should deal with the lungs in the five internal organs, so it is often used to treat lung heat, flatulence, indigestion and excessive phlegm.

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