What are the light health soups? In summer, many people lose interest in hot soup. In fact, soup should not be left on the table in summer. Drinking soup in summer can quickly replenish the water lost by the body and relieve the discomfort caused by hot and dry body. Nowadays, most of these soups are seasonal vegetables in summer, which are light and easy to digest and more suitable for high temperature weather.
Luffa seafood soup
Ingredients: 1 loofah, 400g meretrix meretrix, 10 arctic fish, salt and oil.
Exercise:
1. Rub the clams twice with salt and try to clean the dirt on the shell surface.
2. Put hot water in the pot, pour in the clams, cover and cook for about two minutes. After all the clams are opened, take them out, filter the soup bottom to prevent sand from forming at the bottom, and continue cooking.
3. The towel gourd is peeled in the middle and rolled into pieces.
4. After the soup base is boiled, pour a few drops of oil, pour the loofah and crush the noodles. Pour the clams back, put them in pandalus borealis, cook for about 2 minutes, and add salt.
Lianggua sparerib soup
Ingredients: 500g of ribs, bitter gourd 1, 5 slices of ginger, 2 onions, wolfberry, salt and stone liquor soup 1 teaspoon.
Exercise:
1. Wash the ribs and soak them in cold water. Change the water several times to soak the blood in the ribs.
2. Open the edge of the melon, remove the capsule, obliquely slice the seeds, add salt and mix well for pickling; Wash onions and knot them; Cut ginger into large pieces.
3. Blanch the ribs in boiling water for 5 minutes, remove and wash.
4. Put enough water into the casserole, add the cooked ribs, add the onion and ginger slices, boil again, cover the pot, and simmer for about 1 hour.
5. The ribs can be easily inserted with chopsticks, and then the salted bitter gourd is added.
6. Add Lycium barbarum, add appropriate amount of salt according to taste, add a spoonful of Shi Yun Sheng thick soup, and cook for 10 minute. Pick out the onions before eating.
To sum up, this is a detailed introduction of light health soup, hoping to help everyone. In summer, the weather is not hot enough. If the highest temperature reaches above 367 degrees, people can't stand in the sun and get heatstroke easily. Have a light health soup at this time.