What food is the most suitable for spring diet therapy? I have been in beginning of spring for a long time, but the weather has not completely warmed up, and it is still very cold, especially in spring, which is prone to gastrointestinal problems. Therefore, the first thing to pay attention to in diet is to protect the stomach, except for eating some easily digestible food. In spring, everything revives and the spirit of the sun grows. At this time, the body's sun qi also began to grow outward and began to impact the body's lesions. In spring, liver qi is the most abundant and liver fire is the most prosperous, and people are most likely to get angry and get angry. Liver fire can only be emitted through the channel of gallbladder meridian, so many people will feel bitter mouth inexplicably.
Spring is full of vitality, which is a very suitable season for health preservation. Keeping in good health by seasonal diet is the best way, which is very good for your health. A year's plan starts with spring. When you are well in spring, you don't have to worry all the year round. Today, I want to introduce healthy food to you. In spring, you might as well eat more.
Lycium barbarum is more common, and wolfberry head is the most distinctive food in spring. Gouqi head is fragrant and bitter, which is called the first freshness in spring. Every year, when bloom is warm in spring, it is also the most tender time for gouqi head. Eating gouqi head tastes best at this time. Li Shizhen also recorded in the Compendium of Materia Medica that "the leaves of Lycium barbarum are picked in spring, and the famous grass is fine; Carotene, which is rich in vitamin A, and lutein can help to delay blindness or vision loss caused by macular degeneration in the elderly. Vitamin A helps to maintain the normal function of dark vision, promote the development of immune organs and improve immunity.