Within 4 weeks, quickly thin thighs and calves to create devil's legs to meet the strongest stovepipe series in summer, and within 4 weeks, quickly thin thighs and calves to create devil's legs to meet summer. It's long, but stick to it. The most important thing is to keep exercising. In summer, do MMs especially want to wear beautiful short skirts and hot pants to enjoy the summer and attract more attention? Does GGs also want to change its leg shape to attract more attention from MM? However, not everyone's legs are perfect. Many people's thighs, knees and calves are severely squeezed, which not only affects the appearance, but also affects the mood. A pair of exaggerated elephant legs represent some symptoms of your internal organs. The blood and lymph glands in the feet are easy to stagnate and the metabolism is slow, so the legs are easy to swell. Massage can speed up blood circulation and take away excess water and fat from the legs. Here, I won't say some professional medical terms, but try to explain them in my usual language. If you want to have a pair of devil's legs, you can read them patiently. If you are too long, leave this post. You can't even read this post. More importantly, how to reduce legs by adhering to the following maintenance activities-seeking medical treatment is not as good as seeking for yourself, manual for human body, Yang Li's health care, Chen Yuqin's beating gallbladder meridian, Huangdi's Neijing, meridian and acupoint theory: First of all, the calf is the most important support for people to walk and exercise, and both sides of the calf are where the six meridians of the human body are located, so calf health care is very important to the overall health of the body. MM's main concern is how to make the calf "thin" immediately. As for these theoretical things, I may not have too many ideas. But knowing the truth will be very helpful for you to lose weight. One hundred people have one hundred different situations. I can only play the role of attracting jade. Everyone can create the best method according to his own situation, physical reaction and understanding of the truth of meridians. There are two main types of thick legs: fluffy thick legs and muscular thick legs. Do you know which one you belong to? A. puffiness type: puffiness type thick calves are relatively easy to lose weight, and different leg fat and thin conditions represent different organ conditions. 1. Some people have thick calves, thin knees and ankles, and spindle-shaped calves. (here called A- 1 type) 2. Some of them have thick knees, big bellies, thin ankles and beer bottle-shaped calves (called A-2 type here). Some of them are thick on average, especially the ankles, and the ankles are particularly large, and the achilles tendon is particularly thick, showing a radish type (called A-3 type here) 4. Some of them have other shapes. The fleshy calf is soft, and the fat layer is thick when pinched. Even if the muscles under the dewlap are tight, they are not very hard. Friends with such calves generally have poor endurance and are easily tired when walking long distances. Type A-1: Thick legs and stomachs are related to weakness of spleen meridian. Generally, such people are more likely to get hungry, prefer sweets and drink cold drinks. Caused spleen deficiency and stomach cold. Leg reduction should start with strengthening the spleen and stomach, beating the spleen and stomach meridians, appropriately increasing the time of brisk walking, properly stretching the gastrocnemius muscle and dredging the meridians. The specific method is as follows: 1. Jianpi Yam, also known as Hu Aishan, has a good spleen-strengthening effect. It's sold in general stores in China, so you should eat it often (China Ba Li admires Hu Aishan, and I'm just here to offer flowers to Buddha). It's not expensive. Grab a handful in hot water the night before and mash it the next morning. It is best to have a blender or a soymilk machine. You can add sugar or milk, or even beat an egg and add boiling water to adjust the consistency, like paste or porridge. Have breakfast. You can add some honey, medlar and red dates, which have the effect of enriching blood. Health begins with breakfast. You must have breakfast. It's the only way to lose weight. Have you seen the schedule of body organ surgery I sent? 7-9 o'clock is the operation of the stomach meridian. The best effect of nutrient absorption throughout the day is that during this time, what you eat in the morning will directly enter your main organs to provide nutrients. And the quality of these materials directly affects your organs. There are several ways to stop breakfast: 1. Fried dough sticks (high calorie, high carcinogen, no nutrition) 2. Instant noodles (same as above, there are many additives, salts and preservatives) 3. Instant rice, pickles (no nutrition, high salt, increase the burden on the kidneys) 4. Chocolate, cream cake. . . . . . If you don't want to lose weight, eat as much as you want. . . . . Don't keep your head down for a month, the effect is obvious (the side effect may be that you will fart more in the first two days, which is a good phenomenon. It's the discharge of polluted air in your body. Find a leeward place to put it! After pi is finished, you will feel refreshed, and your stomach will feel indescribably comfortable. You can rest assured that you will not let it go all the time. 2. Harmony with the stomach means not stimulating the stomach. If a fat friend is really determined, he needs to do one thing: give up cold drinks and all carbonated drinks. Traditional Chinese medicine emphasizes the unity of man and nature. In nature, except in winter, there will be no water and food with much lower temperature. After human beings invented refrigeration technology and refrigerators, there were so many low-temperature foods and drinks, even below 0 degrees. These low-temperature foods are obviously harmful to the stomach, which will lead to the low temperature of the stomach and reduce the ability to digest food. In other words, the "stomach cold" soda mentioned by Chinese medicine is that carbon dioxide is dissolved in water to form carbonic acid. Everyone knows what calcium carbonate is, and carbonic acid will dissolve us. Also, things that are too spicy will irritate the stomach, even if Chili oil is applied to the skin, it will feel irritable, not to mention the gastric mucosa. So fat friends try to eat less spicy food. Leg reduction and thigh complement each other. Generally, the thighs are reduced first and then the legs are reduced. It's already said 1. Jianpi II. Talk under the stomach -3. Beat the spleen meridian and stomach meridian A.-Spleen meridian: the inside of the calf, the key acupoint-"Yinling Spring, Diji, Sanyinjiao. B .- Liver Meridian: On the outside of the tibia of the calf, along the tibia to the foot surface, the key acupoint-"Zusanli, the upper part is weak, the lower part is weak and prosperous. Knocking posture: You can sit on the bed with one leg bent upward and the other leg flat or straight. It is best to press the acupoints with your thumb first, which makes you feel sore. It doesn't take much effort to knock the two meridians of the calf with two fists at the same time. If you are tired, you can ask LG to knock for you! ! ! Knock on one leg for 3-5 minutes, not too fast. People with particularly hard legs and stomachs should put muscles first, and the details will be discussed later. Look at the picture below and carefully understand whether the pain points are concentrated in "Yin Bao", "Ququan" and "Knee Pass". If the subcutaneous pain is severe, you can rub it with your thumb. If the pain is not severe, you can hit it with your fist. Other friends in the same situation can do the same. The causes of obesity are: eating too much-damaging the spleen and stomach-weakness of the spleen and stomach-inability to transport-inability to discharge metabolic garbage-garbage accumulation. This is the universal principle of obesity. Knocking on the stomach meridian can reduce weight, because the stomach meridian can inhibit the excited appetite of the human body, at the same time increase metabolism, divert attention and stop thinking about what to eat and what not to eat. In addition, walking makes the body move, blood circulates in blood vessels, brings nutrition and oxygen to organs and tissues, and takes away garbage and carbon dioxide, such as walking, climbing more stairs and taking fewer elevators. Such a small matter is the best time for you to lose weight. 1 1 point must sleep, and sleep if you have insomnia in bed. ◆ Remember not to eat vegetable juice bibimbap, especially thick juice bibimbap is the first master of fattening. You can have breakfast at will, and protein is better with meat. (Don't eat instant noodles and fried dough sticks) After eating an acidic fruit, the hawthorn pill effect of Tongrentang is more obvious. You can eat more lunch, protein. Don't force yourself to starve. Eat less starch. Instead of drinking coffee after lunch, drink it after 3 o'clock. Eat more vegetables and less starch for dinner. Don't eat after 9 o'clock. When you are really greedy at ordinary times, you can eat a few biscuits and a little fruit. Don't always dwell on your own ideas. Happiness is the best way to lose weight. Don't be too wronged in life. You have to understand a truth: obesity is not excessive energy intake, but impaired digestion and excretion, and garbage caused by insufficient strength cannot be discharged. Hunger will never solve the problem. Instead, it is necessary to provide proper energy and nutrition to the internal organs to make them work normally, and then the garbage can be cleared out. For example, if you ask the moving company to help you clean up the garbage in the whole house, what can they do for you without paying them? ) From 3 o'clock to 5 o'clock, the bladder meridian runs. Coffee, Pu 'er tea and oolong tea are helpful for diuresis. Drink more water and excrete more at this time. Bladder meridian can quickly help you get rid of the garbage in your body. In addition, sugar and meat and eggs themselves are not bad things; It's just that we are addicted to diet for a long time and lazy to exercise, which damages the digestive organs and prevents them from being effectively decomposed and discharged; Only in this way can garbage accumulate under the skin. Just like gasoline itself is a good energy source; We messed up the carburetor of the car so that we could run fast by spraying black smoke. If we don't repair it, it will be abandoned. I said 1. Jianpi II. Strengthen the stomach. Beat the spleen and stomach meridians now -4. Stretch calf muscles. Many friends want to know how to thin legs, but what have you done about reducing thighs, adjusting diet, improving bladder meridian detoxification, going to bed early and getting up early, and eating Hu Aishan porridge? Just a few knocks on the calf, the concept of health has not changed much, and it is difficult to continue the bad lifestyle and get beautiful legs. Health and beauty belong only to friends with firm will and correct mentality. Friends with strong calf muscles should pay attention to 1. Try not to wear high heels and high heels, so that the calf muscles are in a state of contraction for a long time. In addition, because of their heavy weight, the calf muscles are under great pressure and forced to grow muscles to strengthen themselves, and the expansion position is ugly. In the middle of the calf, it develops horizontally and becomes a piece of meat. Try to stretch them fully. (Attention, everyone. Wear as few high heels as possible unless necessary, and even if you do, you should buy high-priced shoes with good quality, because the sole curve design of brand goods is based on ergonomics and the strength distribution is reasonable. No matter what ergonomics you care about, if the heel doesn't come off, you are worthy of it. If you put 100 kilograms of pressure on a pair of shoes with wrong strength distribution, it may cause corns, achilles tendon strain and so on, so spend money on the cutting edge. 2. Pay attention to friends who sit in the office for a long time in a sitting position. Don't always put their calves back and put them under the chair. They should stretch forward, or at 90 degrees to the thighs. If the angle between the big leg and the calf is less than 90 degrees, the blood vessels at the knee bend will not be unblocked and the calf will be congested. For friends with particularly developed calves, you can put a square hard object under the table, with two or three red bricks stacked horizontally, pad the forefoot and follow the ground. Refer to the figure below-do forward flexion every morning, try diving with both hands, and keep it for 5- 10 seconds when it can't be lower, and repeat it for 2-30 times. Can stretch the rear muscles of the calf and thigh. Do some yoga exercises to stretch the leg ligaments. Squat down and bend forward, stretching the calf alone. Look for slopes or stairs, thresholds, etc. Anyway, a little higher and stronger is enough. From light to heavy, stretch the calf muscles as much as possible, hold 10 second, relax, and stretch for another ten seconds. Don't be too fierce, be careful of strain! ! ! How many times did you decide for yourself? When you are finished, pat the sides of your calf with your hands to relax your muscles. Pay attention to this action, the legs must be straight and the knees must not be bent. Sticking to 5 minutes every morning and evening will make your thighs longer. Pay attention to this action and don't lean forward. Stretch the waist and reduce the fat in the thighs and waist. Get up in the morning and drink 500 ml of warm water, and then do the following five yoga moves in turn. After completing a group of movements, you should drink 500 ml of warm water immediately, and then repeat these five groups of yoga movements. Generally speaking, doing two groups of yoga will have the feeling of defecation. Steps of standing and bowing: 1. Hold the back of the sofa and keep your eyes on the front. 2. Bend the right knee joint and keep the heel as close to the hip as possible. 3. Hold your ankle with your right hand, exhale, stretch your right leg upward, and slowly lean forward. 4. Hold for 30 seconds; Switch to the other side. Efficacy: it can remove excess fat from legs, improve body balance, stand upright, and keep feet shoulder-width apart. When inhaling, slowly raise your arms over your head, straighten them, cross your hands, and put your wrists and palms up. When exhaling, your arms drive your upper body to bend slowly until your body is parallel to the ground. Inhale again, raise your hands slowly, and when exhale, separate your hands, fall upright on your side, put your feet together, and put your arms at your sides. When inhaling, raise your hands slowly over your head, cross your hands over your head and raise your heels at the same time. When exhaling, the upper body bends from the waist and tends to the right. Hold it for a few seconds and straighten it when inhaling. Exhale to the left, inhale and straighten this action. Be careful not to lean forward. Stretch the waist and reduce the fat in the thighs and waist. Do this step by step, keep your legs as straight as possible, and touch your toes with your hands. You'd better put your head on your knees and stick to it. This action can make your legs look at least 3 cm long. This is because many girls are not tall. However, the reason why the legs look slender is that this method is universal for A- 1 A-2 A-3, but friends of type A- 1 should fully beat their calves and relax their muscles before stretching, otherwise they will be easily pulled. Remember! This is a big problem, don't take it lightly, come straight to the point! Key points of hip and thigh lateral movement: slowly squat down, don't squat too low. If you can't balance, try to keep a support on the back of your thighs and calves. Action points: Hook the toes upwards to fully stretch the calves. Don't press and stretch the knees of your legs. Action points: Don't bend your knees beyond your toes, and put a cushion under your knees. Key points of action to avoid rubbing your waist: kneel down with your knees apart, lean back slowly, and reach for your heels. Don't force it. Beginners can try to stand on their toes at the waist first. Action points: stretch the waist sideways, pay attention to the control of hip joint, and don't lean forward or backward on the outside of thigh. Action points: Sit up straight, straighten your left leg forward, and hold your right leg in your arms. Gradually stick to the chest, massage the calf and add a few tricks. 1 It is best to scrape the liver meridian or knock the gallbladder meridian immediately after exercise or walking, and the effect will be better. Don't forget to drink a cup of warm honey water and add some salt after knocking at the door. It can double the curative effect, and it is best to add red dates and medlar. They are all blood-enriching. When taking a bath, you can take a towel of loofah and scrape it from the root of your thigh to your knees. 4. The muscle layer on the thigh is thicker. If you just scrape the skin surface, the effect will not be very good. Make no mistake, scrape from the thigh root to the knee and knock from the hip to the knee. Remember to soak your feet with hot water before going to bed at night. It is good for your sleep, figure and skin. Fill a knee-deep bucket with hot water, and the water temperature is limited to the heat that your feet can bear. Soak for at least 10 minutes every day to make your forehead sweat slightly. After 1 1 point, it is forbidden to scrape the liver meridian. After knocking on the meridians, you can do some yoga stretching exercises, mainly stretching the medial thigh ligament and calf ligament, which can double the curative effect. You can eat more in the morning and at noon, but if you want to control your diet after 8 o'clock, especially after midnight. . . If you are hungry, you can eat fruit. Don't drink yogurt when you are hungry. It's not good for the stomach, and yogurt is not well absorbed. Applying cream before scraping can not only promote lubrication and avoid scratching the skin, but also promote absorption by dairy industry and effectively eliminate peeling. If the skin is chapped, it will be better to put on socks and sleep after rubbing lotion. 10 has blood stasis, stop for 3 days. Don't force 1 1, otherwise everything will be useless. Every time you stand still, if you really want to lose weight, you must make up your mind ! ! ! ! ! ! ! ! 12 If it hurts too much when scraping, you can massage with fingers, palm roots, towels and other relatively soft things first, and massage along the meridians to make the thighs and calves slightly red, indicating that blood circulation is accelerated, fat is burned, and garbage is removed from the body. Of course, scraping and knocking are more exciting and more effective. However, we must do it step by step and don't rush it. Recommended practice 1. The upper limbs should swing with the rhythm of footsteps, walk in a straight line, and don't turn left and right. Walking for half an hour to 1 hour every day, the intensity varies with physical fitness, and it is generally appropriate to sweat slightly. As long as you persist for 3 weeks, you can see obvious weight loss effect. 2. Jogging essentials, lift your thighs and run gently. Girls can start running between brisk walking and running. Don't worry, they can't exercise muscles, but they should keep it for more than 30 minutes. 3. Skipping rope (has a miraculous effect on stovepipe) 4. Swimming. If you can't swim, you can take a few steps in shallow water to burn fat more effectively. 5. Yoga, it is very important to do yoga persistently and step by step, without straining ligaments and with abdominal breathing. If you can persist, it won't be long before you meet a beautiful summer like them. Work hard, come on! As long as you persist, nothing can be achieved. Some shorter MM have long legs because they often do leg yoga, stretching exercises and lengthen ligaments. They can, and so can you. Believe in yourself! ! ! ! ! ! ! Work hard for a month, and a beautiful summer awaits you. You have to write! ! ! !