Garlic has a strong bactericidal power, which can destroy bacteria invading the body. But you know what? It also contributes to the absorption of vitamin B 1, and can promote the metabolism of sugar to generate energy and relieve fatigue.

Cooking lean meat with garlic can promote blood circulation, eliminate the increase of vitamin B 1, prolong the residence time of vitamin B 1 in human body, promote blood circulation, eliminate physical fatigue and enhance physical fitness as soon as possible.

Step 2 eat mushrooms

Eating 200 grams of mushrooms has the same effect on your health as you have been in the sun for two days. Mushrooms are rich in vitamin D. Eating mushrooms often can eliminate fatigue.

3. Eat more carrots and beets.

Most people who often feel tired lack iron in their blood. Vegetables such as carrots and beets are not only rich in iron, but also easily absorbed by the human body.

Step 4 eat ginger

The spicy taste of ginger can make the body generate heat from the inside and enhance immune function. Whether it is preserved ginger or ginger, it has the functions of detoxification, refreshing and eliminating fatigue.

Step 5 eat edamame

Soybean is rich in potassium, so you can eat more in summer. For example, cooking soybeans with salt water or cooking with soybeans can not only relieve burnout, but also stimulate appetite and replenish physical strength. Soybean is immature, and its nutrition is more easily absorbed and utilized.

Soybean needs iron for growth, so it also stores iron, which is not only high in iron content, but also easy to be absorbed by people. It is the best food source for children, the elderly and women to supplement iron and prevent anemia. In addition, the content of calcium in edamame is also high.

6. Dairy products necessary for human body

It is best to eat at least one dairy product at every meal. Milk can provide rich calcium, which is an important element for strong bones. When you have insomnia, drink a glass of warm milk: its tryptophan can promote the formation of serotonin, which can help the brain regulate sleep.

Dairy products can provide you with protein, vitamins and calcium without too much fat. In addition, when you have insomnia, drinking a cup of warm milk half an hour before going to bed every night will help you sleep.

7.pineapple

Pineapple is rich in vitamin B 1, so it can eliminate fatigue and make people more energetic. When you feel a little tired, eat a few fresh pineapples and you will feel a lot more energetic immediately.

8.bean sprouts

Soybeans and mung beans contain a lot of protein, fat and carbohydrates, as well as sodium, phosphorus, iron, calcium and other essential dietary trace elements.

After bean sprouts, it can not only keep the original substance, but also increase the vitamin content, which is beneficial to eliminate fatigue. Chlorophyll in bean sprouts can prevent and treat rectal cancer.

What are you drinking?

Mint lemon tea

For most office workers, many people often work in a grid, and the popularity is directly proportional to the freshness of the air in the office environment. Many people feel top-heavy after a nap. What should I do?

Bian Xiao suggested that you might as well have a cup of mint lemon tea, because mint can not only refresh your mind, but also refresh your breath. In addition, fresh lemons are rich in vitamin C, which can prevent and eliminate skin pigmentation after lunch break.

Peppermint chrysanthemum tea

When making, the mint ternary and chrysanthemum ternary are put into a teacup together, covered and brewed for 5- 10 minutes. As we all know, chrysanthemum tea has the effects of clearing away heat and toxic materials, relieving fatigue and improving eyesight, and it is better to drink it with mint with refreshing effect.

Tieguanyin tea

The efficacy and refreshing effect of Tieguanyin is very good, mainly because caffeine in tea plays a refreshing and beneficial role.

Caffeine can excite the central nervous system, improve thinking and improve efficiency. Therefore, after drinking tea, you can break your sleep, refresh your mind, get rid of troubles, eliminate fatigue and clear your head.

Jasmine Tea

Many white-collar workers sleep at their desks during lunch break. When they sleep, they often feel numb and dizzy, and some even feel depressed in the liver.

This is mainly caused by the bad sleeping posture of sleeping at the desk. When people are depressed in the liver and qi stagnation, their spirits are naturally not much better. At this time, it is best to have a cup of jasmine tea.

Because it can regulate qi and relieve depression, it can also make people calm down, which is more helpful to promote the absorption of Duan Zi and relieve symptoms such as stomach pain, stuffy nose, diarrhea and constipation.

What to eat for health in summer?

First, eat more food to clear away heat and relieve summer heat in summer.

When there are symptoms of heatstroke such as upset, anxiety, chest tightness and dizziness, you may wish to eat some products that clear away heat and relieve summer heat.

mung bean

It can clear heat. Cook soup with mung beans alone, preferably without sugar. While clearing away heat and nourishing the stomach, you can cook porridge with mung beans and rice.

cucumber

Has the functions of clearing away heat, detoxicating and removing dampness. The best way to eat is cold cucumber, then mixed with vinegar juice and garlic. Chinese medicine believes that vinegar and garlic are warm foods, which can prevent cucumber from damaging the spleen.

bitter gourd

It has the effect of clearing away heat and relieving summer heat. Clearing fire is stronger than clearing heat, which can clean heat toxin from the body. Some people like to blanch bitter gourd with boiling water first, which will weaken its antipyretic effect, so it is best not to blanch it.

Second, keep healthy in summer, and eat more foods that benefit water and remove dampness.

There is more rain in summer. At this time, there is moisture in the human body, so it is necessary to dehumidify it with water.

corn stigma

It has the functions of diuresis, detumescence and dehumidification. Take 0/5-30g of dried corn stigma/kloc-(twice the weight of fresh products) and add water to decoct, and remove residues to get juice. You can also put the corn stigma in a teacup, brew it with boiling water for ten minutes, and then drink tea instead.

wax gourd

It has diuretic effect, and excess water in the body is excreted through diuresis. Only a small amount of salt can be put in wax gourd cooking, because too much salt will offset the water-saving effect of wax gourd.

coix seed

Has the effects of invigorating spleen and promoting diuresis. Raw coix seed has a good dehumidification effect after cooking. For example, some areas in the south have the habit of drinking barley porridge in summer. Stir-fried barley porridge helps to strengthen the spleen.

Third, eat more thirst-quenching food in summer.

People often feel thirsty because of sweating too much in summer, so they can eat some food to quench their thirst.

tomato

From the point of view of promoting fluid production and quenching thirst, it would be better to choose a red, sweet and sour tomato. However, the cherry tomatoes taste sweet, contain less water, and the effect is much worse.

peach

Has the effects of nourishing yin and promoting fluid production. Ordinary peaches contain more water, and peaches are among them. Almonds and nectarines have less water.

watermelon

Has the effects of clearing away heat and promoting fluid production. In addition to eating red pulp, blue-white pulp can also be eaten and made into cold salad, which has a stronger heat-clearing effect than red pulp.

grape

Has the effects of promoting fluid production, promoting diuresis and invigorating qi and blood. Fresh grapes have a good effect of promoting fluid production and quenching thirst. Grapes with moderate sweetness and sourness, large size and juicy juice, such as Kyoho Grape, should be selected. Grapes that are too sweet (such as roses) will not quench their thirst if they are eaten more.

Fourth, eat more foods that strengthen the spleen and replenish qi in summer.

The spleen and stomach are in the middle jiao, which is the foundation of the human body. Eating too much cold food in summer is easy to damage the digestive function of the spleen and stomach. You can choose some foods that strengthen the spleen to eat.

lotus root

Lotus root is eaten raw, which has a strong effect of clearing heat and removing silt. Lotus root is not too cold after cooking, but its spleen-strengthening effect is obviously enhanced, and it can be stewed, steamed and fried.

pumpkin

It has the effect of warming the middle warmer and strengthening the spleen. In summer, if you want to choose pumpkins that are not too sweet and noodles, you can choose pumpkins that are light yellow and long gourd-shaped. Don't choose golden yellow and red, because that kind of melon has dense meat and high sweetness, and it is easy to increase water in the body after eating.