1. The B complex vitamins contained in this fruit also have a good health care function. Vitamin C helps human body to resist infectious diseases, and mineral manganese can be used as a synergistic component of antioxidant enzyme superoxide dismutase. Hami melon is also rich in antioxidant flavonoids, such as zeaxanthin, which can protect our bodies and prevent various cancers.

2. Hami melon is rich in potassium. Potassium can protect the body, prevent coronary heart disease and maintain normal heart rate and blood pressure. Eating this fruit is also beneficial to reduce low-density lipoprotein and increase high-density lipoprotein. In addition, potassium is also beneficial to prevent muscle spasm and help the body recover from injury quickly.

Extended data:

Matters needing attention in eating cantaloupe

1, cantaloupe has high sugar content. The sugar content of mature cantaloupe is very high, almost reaching 15%, and the more delicate cantaloupe is, the sweeter it tastes. Eating this kind of cantaloupe usually leads to discomfort such as dryness and pain in the throat, which is mainly because the osmotic pressure of the throat has changed. Excessive water is dispersed into cantaloupe through skin mucosa, which dilutes the sugar in cantaloupe and leads to dehydration of throat.

2. Irrational injection of sodium cyclamate. Some cantaloupes look unfamiliar, but they are particularly sweet to eat, and the sweetness of all cantaloupes varies from region to region, some are local sweet, and some are not so sweet, so it is possible to inject sweeteners into these cantaloupes. Many people eat this kind of cantaloupe improperly, which will cause throat discomfort and possibly overload the liver.

References:

People's Network-Five Health Functions of Hami Melon, King of Melons

References:

People's Network-Hami melon has high nutritional value. These people should be careful when eating.