First, the recipe: low-salt, low-fat and low-sugar spinach steamed patties.
1. Material: lean meat stuffing 250g, spinach 200g, onion, ginger and garlic, salt, white pepper, oyster sauce and starch.
2, practice: spinach washed, blanched out, cut into fine powder for later use. Add chopped green onion, Jiang Mo, minced garlic, salt, white pepper, starch, oyster sauce and mix well, then add chopped spinach and mix well. Spread an oiled paper tray, spread the meat stuffing on it, smooth it with a spoon, sprinkle with spinach powder, boil water in a steamer, put it in a steamer, and steam it on medium heat 15 minutes.
Second, books:
1, Healthy Recipes for People with Three Highs, by Wang Dongmei, Press: People's Health Publishing House. Starting from the dietary needs of people with three high levels, the book provides some healthy recipes suitable for people with three high levels, and introduces the efficacy and ingredients of each dish in detail to help readers better control diseases and keep healthy.
2, "Healthy Diet of the Three High Population", author: Wang Ting, Press: People's Health Publishing House. Starting from the special needs of the "three high" people, the book provides some nutritious and digestible dishes to help readers master scientific knowledge of diet health and better control the "three high" diseases.
Profile of Sangao people:
The "three high" people refer to people with hypertension, hyperlipidemia and hyperglycemia. These three highly related diseases are one of the most common chronic diseases in the world, and they are also the main risk factors of cardiovascular diseases, stroke and other diseases. Three high diseases have obvious genetic tendency. If there is a history of hypertension and hyperlipidemia in the family, people in this family are more likely to suffer from these diseases.
People with three highs are generally older. The "three high" diseases mostly occur in middle-aged and elderly people, so the "three high" people are generally older. Bad living habits. Most of the "three highs" people have long-term smoking, drinking, irregular diet, lack of exercise and other bad habits. The nutrition is unbalanced. People with "three highs" tend to have unbalanced nutrition and are prone to lack nutrients such as dietary fiber and vitamins.
People with three highs need to pay attention to the following points: scientific diet. People with "three highs" need to pay attention to the choice and collocation of diet, avoid excessive intake of salt, oil and sugar, choose foods with low sodium, low fat and low sugar, and increase the intake of nutrients such as dietary fiber. Keep exercising. Proper exercise can enhance the health of the heart and blood vessels. It is recommended to insist on aerobic exercise for more than 30 minutes every day.