First, Lin's nutritious breakfast
1. Raw materials
A healthy boiled egg, an apple (a banana), a handful of cooked beans (a collection of all kinds of beans), a bag of yogurt (milk) and a spoonful of protein powder.
Step 2: Manufacturing method
Mash it in a blender. Pour into a cup and serve.
3. Nutritional value and function
Rich in vitamins and protein, low in calories.
Simple preparation, convenient eating, time saving, rich nutrition, and reducing the digestive burden of the stomach. It contains almost all the nutrients needed by the human body. In the busy life of modern people, nutritious breakfast can meet the nutritional needs of a day, make you full of energy all day, and is suitable for long-term consumption.
Second, Lin's health tea
1. Raw materials
A handful of soybeans, black beans, kidney beans, red beans, white beans and mung beans.
A handful of millet, coix seed and black rice.
Mix the above materials with water, soak them overnight (over 6 hours), and then boil them with water for later use.
Add a teaspoon of peanuts, sesame seeds, nuts and raisins, a teaspoon of olive oil, a teaspoon of honey, a teaspoon of protein powder, and two vitamins B (mg) and C (60mg).
Step 2: Manufacturing method
Pour all the above into a blender and stir it into a milkshake. This is called tea, which means you can drink it at any time.
3. Nutritional value and function
This kind of food can completely replace Chinese food and dinner, with rich and comprehensive nutrition, no more or less, and easy to digest and absorb. For sub-health and chronic patients, it has a very good rehabilitation support function. Can be used for cardiovascular diseases, diabetes, senile dementia, regulating female climacteric symptoms, infertility, prostatic hypertrophy, cold hands and feet and other health problems. At the same time, it is also a high-energy anticancer food.
Third, the forest-style detoxification meal.
1. Raw materials
One sweet potato, a small amount of taro, one potato, one pumpkin, half a pineapple, half a spoonful of protein powder and two spoonfuls of olive oil. It is best to supplement calcium and magnesium, vitamin B, vitamin C, vitamin E and fish oil when eating.
Step 2: Manufacturing method
When eating, the sweet potato, taro, potato, pumpkin and pineapple are steamed, put into a blender, and mixed with water to make a milkshake. It tastes delicious and fragrant, and it tastes excellent. You can eat it in the morning, noon and evening of the week.
3. Nutritional value and function
Detoxification meal is simple to make, convenient to eat, time-saving and nutritious, which reduces the digestive burden of the stomach. It contains almost all the nutrients needed by the human body. It can be used as an auxiliary food, and has a significant effect on regulating chronic diseases after long-term consumption.
Eliminating toxins from the body is an important task for us to do. There are some good things in the food, which can be eaten for a long time, rich in nutrition, and clear the intestines and blood at the same time. Include sweet potato, pumpkin, potato, taro and yam. These foods are rich in vitamins and protein, high in fiber, low in calories and balanced in nutrition. It can thoroughly remove intestinal garbage, balance nutrition, beautify skin and resist aging. Although it is rich in starch, it helps to lose weight.