You can do exercises. If you are a woman, you can lose weight, slim your waist and lift your hips. If you are a male, you can increase the strength of your waist and abdomen, or you can simply thin your waist, but this is health exercises and there will be no effect of losing a few pounds. Generally speaking, it is absolutely no problem to insist on losing four or five kilograms to ten kilograms.

The specific method is: do it every night before going to bed.

1。 Lie flat on the floor (the bed is too soft), with your legs shoulder-width apart and your feet outside. Keep your hands straight, put them at your sides and relax. Shake your feet regularly and do our usual "bye-bye" action, not too fast. At this time, you will feel very relaxed in your waist and abdomen, and do 1 minute.

2。 Support your body slightly with your arms, with your hands shoulder-width apart and your body straight. At this time, only the heel and palm touch the ground. Repeat the action of 2, shake your feet and say "bye-bye". Do 10 second.

3。 Lie flat, straighten your feet, slowly raise the distance from the ground by 30 cm, count to 10 second, put it down hard, and repeat for 3 times. Then, repeat the above three steps. This is a warm-up, and you will feel warmer.

4。 Lie flat as before, with your feet splayed, your legs raised at 30 degrees to the ground, and then hit each other hard at the second joint of your thumb (that is, the joint between your thumb and the sole of your foot). Be sure to push hard, although it will hurt. Knock 10 Put it down. Then repeat it.

5。 One last point! That's the posture just now, with the inside of the eight feet, holding each other's big feet and thumbs. While holding each other, the eight feet try their best to open, and the inside of the thigh from "eight" to "one" must be hard! Then keep this posture, raise your legs at 30 degrees to the ground, keep it for dozens of seconds, then put it down very hard and repeat.

All right, it's done. It's simple!

After adhering to this series of movements, the girth of a woman's hip will shrink in two or three days, and if she continues to do it for one month, she can keep this size. In this way, you can successfully lift your hips and abdomen. For men, it naturally strengthens the strength of the waist and abdomen.

Emphasize that this is a fitness exercise, which helps to correct bones and optimize body posture. This is not a weight loss exercise.

Hope you are healthy