Must-eat food in dog days. Light porridge becomes a good product to quickly replenish physical strength.

The hot climate makes many people lose their appetite. At this time, light porridge has become a good product to quickly supplement their physical strength. Because of the great influence of moisture, it is a good choice to put lotus leaves, bamboo leaves and other ingredients to eliminate dampness and diuresis in porridge. When cooking lotus leaf porridge, the lotus leaf water should be boiled until the lotus leaf water boils, and then the rice should be added, so that the nutrients in the lotus leaf can be released quickly. If there are 5-6 people in a family, use lotus leaves. In addition, before eating porridge, you can ice it, so that the faint earthy smell in lotus leaves will not be obvious. People who like sweetness can also add lung-moistening rock sugar, which has a special flavor. In addition, bamboo leaves, adzuki beans, mung beans and so on. They are all good ingredients for diuresis and swelling reduction, and they can all be served with porridge. In dog days, office workers are prone to fatigue and spleen and stomach disharmony. ? Wet? And then what? Is it hot? Are the root causes of people's illness. And Chinese medicine says? Dampness through spleen? Therefore, invigorating the spleen is also an important part of health care in dog days. Chinese yam, coix seed, etc. Both have the effects of strengthening the spleen and promoting diuresis, clearing away heat and benefiting qi.

Steamed Chinese yam, ground into mud, and drenched with sweet blueberry jam or strawberry jam, the articulatory yam mud is made, which is not only soft in taste, but also rich in starch, suitable for the elderly and children, and also suitable for girls who are losing weight. In addition, you can eat some almonds in moderation in dog days. In addition to strengthening the spleen and stomach, almonds also have the effect of moistening the lungs and intestines to help the human body detoxify. Pickled almonds and roasted almonds are good choices for porridge and meals.

Good food for removing dampness, such as glutinous rice porridge and yam soup, is very effective. Coix seed has the effects of reducing swelling, invigorating spleen and eliminating dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus. Red beans have the effects of strengthening the spleen, stopping diarrhea, diuresis and detumescence. Coix seed and red beans are boiled in water, which can induce diuresis and dehumidification.

In addition, you can also choose red beans, poria cocos, yam, codonopsis pilosula and so on. And put it into soup to cook porridge or boil water for drinking, which can diuresis and dehumidification, especially suitable for people with edema.

Watermelon, mung bean soup and ebony bean soup have good effects on quenching thirst and relieving summer heat, but they should not be eaten chilled. It is best to recommend drinking hot tea, which is very helpful for the excretion of dirty factors in the body.

In white-collar workers who often work in air-conditioned rooms, sweat glands are always in a state of contraction, and sweat and toxins in the body are not volatile. At this time, you can eat more warm ginger, or add a little spicy taste to your diet, which can not only increase your appetite, but also help you sweat and promote blood circulation. In addition, using warm tea instead of iced drinks in dog days can also help diuresis and stimulate metabolism. ? Wet? People with sexual constitution can be divided into damp-heat type and cold-dampness type. People with damp heat should drink more green tea, and the tea with isothermal cooling of green tea should be pasted for three days.