In summer, the human body can consume a lot but eat lightly. Some people lose weight in summer, so they eat less and pay more. Supplementing some advanced nutrients such as American ginseng from the outside is very good for your health. General summer cream, will use some American ginseng.

In hot summer, people often feel restless and lose appetite. Traditional Chinese medicine believes that American ginseng is cool and sweet, and has the effects of benefiting qi and nourishing yin, clearing away fire and relieving annoyance, nourishing stomach and promoting fluid production. Its main components are ginsenoside, arginine, glutamic acid, aspartic acid and so on 18 amino acids, which have sedative effect on the brain and moderate excitatory effect on the central nervous system. It is most suitable for patients with cough and shortness of breath caused by lung yin deficiency, dry throat and thirst caused by stomach dryness and body fluid injury. American ginseng is also suitable for fatigue, irritability, sore throat, aphonia, fatigue, excessive alcohol and tobacco, loss of appetite and other symptoms. In terms of physique, American ginseng is unique, and Chinese medicine thinks it is most suitable for patients with fever due to deficiency of both qi and yin.

In order to make people use American ginseng better, several small formulas are recommended:

Slice 3 grams of American ginseng or ginseng beard, put it in a cup filled with appropriate amount of boiling water, cover the cup and let it stand for about 5 minutes, and chew it repeatedly until there is no ginseng flavor.

Slice 3 grams of American ginseng or ginseng beard and 0.5 grams of chrysanthemum, and brew with boiling water instead of tea. Has the effects of nourishing yin, promoting fluid production, clearing away heat and improving eyesight.

Slice 3 grams of American ginseng or ginseng beard and 0/0 gram of Ophiopogon japonicus, put them in a casserole and add water to boil, simmer for about 1 hour, and drink the juice. Ophiopogon japonicus can enhance the effect of nourishing yin, promoting fluid production and moistening lung of American ginseng.