The first sentence: sum up the past experience and lessons and adjust the present life. When you encounter something, first think about how to deal with similar things in the past, what is the result, and sort it out before you know what to do now. "I especially love sports and often climb mountains. I used to live on the eighth floor, and I have been insisting on not taking the elevator for 20 years. People often kindly remind me to protect my joints, but I am confident that my joints are all right. As a result, my joints have started to feel uncomfortable recently. " Cheng Shujun said, don't be overconfident when you are old, but still take care of your body.
The second sentence: learn from other people's experience through reading books and newspapers and exchange, and then practice. "I often read some scientific books on popular psychology. You can choose books that can help you according to your own situation. " Cheng Shujun emphasized that people must communicate more, don't isolate themselves, and actively participate in all kinds of social entertainment, tourism and other activities within their power. Old people must go out of the small environment and go into nature. Strengthening communication with the environment and people is very beneficial to health.
The third sentence: be patient with self-change and don't rush it. Many people's habits are formed in a lifetime and cannot be achieved overnight. There is a distance between theory and practice, but we must stick to it. In addition, don't be too demanding in everything, don't set unrealistic goals, do what you can and do your best. Be content with what you already have, and don't always feel that you can't do anything.
Cheng Shujun pointed out that in terms of mental state, people had better never retire. Even if you leave your present job, you should stick to it until the last moment. "I'm not asking the elderly to work from nine to five to earn wages, but according to their existing knowledge level and skills, I will use another way to play the residual heat and continue to make contributions to society. At the same time, the body and mind of the elderly can also maintain a positive state. " Cheng Shujun explained that if people retire spiritually, they will lose their sense of value; Stay at home and do nothing, life is at a standstill, and physical and mental functions will decline.
He suggested that the country can establish some old-age care bases to provide a beautiful and comfortable environment for elderly people. Here, musicians can teach people to sing, painters can teach people to draw, and scientists can do popular science. Old people with low knowledge level can play a role in the community. For example, a healthy aunt can use her spare time as a volunteer to take care of the elderly, the weak and the sick. Old people who can repair water and electricity and get a haircut can volunteer to help. Of course, all these need to be promoted by the government and all walks of life.
When adjusting your mentality, you can choose some activities to pin your emotions. Regular painting and calligraphy can cultivate people's sentiments and make your life more comfortable. So mentally speaking, people must pay more attention, especially the elderly should keep a positive and optimistic attitude.
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