Most menopausal women will have a certain degree of kidney yin deficiency, and the direct manifestation of yin deficiency and fire is fear of heat. At the beginning of menopause, it is yin deficiency. For a long time, yin deficiency and yang deficiency will occur. At this time, you will be afraid of the cold.

In fact, women's reproductive system is the most afraid of cold. The direct consequence of "only paying attention to manners regardless of temperature" is irregular menstruation and dysmenorrhea. Women should pay special attention to the warmth of the neck, abdomen and legs: keeping the neck warm can effectively prevent cervical spondylosis, so don't forget to wear a scarf when going out in winter; Don't wear too tight clothes, otherwise it will hinder blood circulation. It is best not to wear boots for a long time, and change a pair of ordinary winter shoes every two days.

Warm feet

Feet are a woman's "second heart". Experts believe that soaking feet in hot water of about 40℃ 15-30 minutes before going to bed every day can not only relieve low back pain, but also promote sleep. Foot bath water should not be too shallow, at least not over the foot surface, and even the calf will be soaked together, and the effect will be better. Women who are afraid of cold had better put on warm cotton socks before going to bed at night to help their feet keep out the cold.

It is best for women to eat less cold food, especially those who are afraid of cold, often have cold hands and feet, are prone to catching a cold, and are in the physiological cycle. It is suggested that women can eat more porridge such as jujube yam porridge and five-color porridge. Beiqi Dangshen stewed mutton radish ribs soup can warm qi and blood, enhance physical fitness and resistance, and put some spices such as ginger, pepper and pepper when cooking.