The temperature rises gradually in spring, and the metabolism of the human body is also gradually accelerated. In spring, the diet should be light, eat more vegetables, fruits and coarse grains, and eat less greasy and spicy food to keep your body balanced and healthy.

In a word, keeping in good health in spring requires us to start with living habits, eating habits, exercise habits and other aspects, so that the body can adapt to the changes of this season and maintain health and vitality.

do more exercise

Spring is one of the most anticipated seasons of the year. It represents new life, hope and vitality. As the temperature rises and the weather gets warmer, we also need to adjust our lifestyle and eating habits to adapt to this season. Here are some tips for spring fitness to help you better meet the spring.

do more exercise