Energy 454.3 calories protein 7.22g fat 7. 1 1 g carbohydrate 91.94g folic acid dietary fiber1.5g cholesterol vitamin A vitamin B6 vitamin C3.9 vitamin E3.28 carotene riboflavin 0.14mg thiamine 0.6. 5438+0 1 mg nicotinic acid 0.65 mg calcium 3 1.55 mg phosphorus 64.55 mg potassium 64.9 mg sodium 3.8 mg iodine 1.26 mg magnesium 44.7 mg iron 1.58 mg zinc 1.48 mg selenium 3