As the saying goes, eat more whole grains and don't have miscellaneous diseases! Many people know the benefits of eating whole grains, so "grain flour" has quietly become popular, feeling that grain flour is convenient and has many benefits! But it really hurts.
Experts remind that eating whole grains powder often will make blood sugar rise faster, which is not good for your health. If you have diabetes, it is not recommended to choose to eat.
2, excessive walking: ruined knees!
The World Health Organization once said: The best doctor is himself, the best medicine is time, and the best exercise is "walking".
The "WeChat Movement" function launched by the circle of friends records the number of steps every day and competes with friends. Therefore, "the number of steps" has also become a trend in the circle of friends. Many people exceed 20,000 steps a day. But what I never expected was that my knee would be useless if I walked like this every day!
Twenty thousand steps a day, knee joint effusion.
Walking 30 thousand steps a day hurt my thigh bone.
In fact, normal people have to walk 6000- 10000 steps every day, with a mileage of 3-5 kilometers. If you walk too much every day, you are likely to hurt your knee!
3, vitamin supplements: eat stones!
There are many kinds of vitamins with different functions, which not only have special effects on the treatment of vitamin deficiency, but also have auxiliary therapeutic effects on other diseases. However, some people exaggerate the role of vitamins. No matter what disease you have, it is also a misunderstanding of vitamins to regard vitamins as a panacea.
If the body is not short of vitamins, eating vitamins is a waste, no matter what disease you have, it will even aggravate your condition.
For example, patients with gastric ulcer take a large amount of vitamin C, which is not only ineffective, but also aggravates the stimulation to the stomach. At ordinary times, some people regard vitamin C effervescent tablets as drugs to improve immunity, but in fact, patients with vitamin deficiency need to be supplemented. Once vitamin C is taken excessively for a long time, it will also lead to urinary calculi and accelerate arteriosclerosis.
4, free tonic: eat sick!
Many people think that "health products" can prevent diseases if they are sick, and they can keep healthy if they are not sick. But in fact, there are many examples of eating health care products and getting sick.
Many people pay attention to health care, but they are actually recovering from illness. For example, they ate a lot of tonics, which led to a tight pulse and no circulation of qi and blood. Many people who live a long life will basically not eat supplements indiscriminately. They usually eat three meals and never eat indiscriminately. My grades are getting better and better, my energy is getting more and more abundant, and my brain is getting better and better.
5, eat hot: hurt the esophagus!
"Food is the most important thing for the people", and China people love eating and "food supplement". There are various cooking methods, such as frying, frying, roasting and stewing, and the habit of "drinking while it is hot" and "eating while it is hot".
The desire of the mouth is satisfied and the digestive system is overburdened. People eat hot food and drink more hot water, but they didn't expect the damage of overheated diet to the esophagus.
Experts remind that the human esophagus is very tender and can only bear the temperature of 50℃-60℃. Above this temperature, the mucosa of the esophagus will be burned. In daily life, don't eat hot food. Try to control the temperature below 65℃. Just take the dishes out of the pot and dry them before eating. Take the hot dishes out of the pot and dry them for a while. Don't covet to enjoy the pleasure of freshly brewed tea.