How many breakfast recipes do you recommend?

1, instant noodles+tomatoes, eggs, ham, cucumbers, carrots, etc.

2, hot milk+cereal (original flavor), fruit, fluffy bread.

3. Red (green) beans (cooked the day before) can be heated and added with vegetable buns.

4, mixed noodles porridge+eggs+cold dishes or fruits, plus vegetable rolls.

5, tremella+lily+pear, if there is mash and rice, it is best to add (tremella moistens the lungs and nourishes the skin, which is most suitable for the dry season in winter, but it is best not to keep it. Cooked tremella has a high nitrite content after a long time. Add eggs

6, soybean milk+pancakes ingredients: white flour, corn flour, eggs, cabbage (radish, celery, gourd), sesame seeds, salt.

7. Yogurt+calcium-supplemented flour cake materials: flour, shrimp skin powder, onion, eggs, sugar.

8. Rice porridge+side dishes+eggs+steamed bread, etc.

9. Hot milk+super healthy sandwich Two slices of whole wheat toast, a little alfalfa sprouts, half a large tomato, half a kiwi fruit, half a green apple, a slice of ham (omitted), an egg and a slice of salty high-calcium cheese. Heat a little oil in the pan (no oil is required), fry the poached eggs first, and then fry the ham with the remaining oil.

10, miscellaneous sauce noodles: boiled vegetable noodles+meat sauce.

Recommend several nutritious breakfasts.

An apple+toast+boiled egg+a glass of milk.

Not to mention milk, eggs and bread, but also the following.

First of all, banana fried cake

Formula: 200 grams of pancake powder, one egg and 200cc of milk, mix well. Peel and slice bananas, and serve with coarse chocolate.

Practice: Heat the pan, brush it with butter, bake the bottom of the pan with low fire, then pour a tablespoon of batter into the pan and let it spread naturally. Then put banana slices and chocolate on the batter. When it is slowly cooked and the surface begins to dry, turn the cake over and bake it slightly. Finally, pour in your favorite honey or syrup.

Second, the simplest noodles.

Boil water, more water,

Put Haitian brand soy sauce, sesame oil, pepper, monosodium glutamate and chives into a bowl.

Then the water boiled and became harder.

Stir in a bowl. If it is alkaline water, add a little good vinegar.

Remember the order, or the taste will be different.

If you add a little bit of good diced mustard tuber (cut it yourself, the prepared diced mustard tuber is not delicious), sesame paste or peanut butter (diluted with cold boiled water, eat now).

Three, tomato and egg soup noodles:

Scramble eggs first, add water, add tomato slices, add salt, add water to open noodles until cooked, and add pepper monosodium glutamate.

Fourth, fried noodles:

Chinese cabbage, shredded pork, shredded mushrooms.

Below, a little harder.

Take out, rinse with cold water and drain.

Stir-fry shredded pork with high fire, cook, add Chinese cabbage, change color, add mushrooms, stir-fry a few times, add noodles, stir-fry evenly, change to medium heat, add salt, pepper and a little monosodium glutamate, change to low heat, stir-fry with a spatula with one hand, and shake the noodles with chopsticks with the other hand, and try to mix the noodles and seasonings well so that the Chinese cabbage will not turn yellow.

Remarks: 1 Add some vinegar when eating fried noodles.

Slice tenderloin, add a little salt and cornflour and mix well, add a little oil and mix well.

5. First, put the shrimp (of good quality) in water for a short time, then oil it, put the noodles, wait until it is almost cooked, put the cabbage, cook it, add salt, pepper and a little monosodium glutamate.

The simplest cold (mixed) noodles.

Boil water, more water,

Stainless steel shallow pot, add sesame oil, set aside.

Put Haitian brand soy sauce, pepper, monosodium glutamate and chives into a bowl.

Then the water boiled and became harder.

Put it in a pot with sesame oil, mix well, and blow 1-2 minutes before air conditioning, stirring while blowing, so as to cool it evenly.

Then, put it in a bowl and stir it. If it is alkaline water, add a little good vinegar.

Remember the order, or the taste will be different.

If you add a little bit of good diced mustard tuber (cut it yourself, the prepared diced mustard tuber is not delicious), sesame paste or peanut butter (diluted with cold boiled water, eat now).

Seven, including wonton:

For a large wonton skin, put the meat stuffing in the middle, draw a circle on the stuffing skin with your forefinger dipped in clear water, then fold the lower edge of the skin upward to make two semicircles overlap, sweep it along the water trail with two forefinger to make it stick, and then stick the two corners of the folded bottom edge of the skin under the meat stuffing (one corner can be dipped in water and the other corner can be pressed on it to pinch it tightly), so that the wonton will stand up.

The skin of big wonton is generally equilateral trapezoid, and the short side faces itself.

Small wonton skin, grab the skin with your left hand, dip some meat in your right hand with chopsticks or a wide ice cream stick, scrape it in the middle of the skin, and then pinch it tightly.

Eight, curry beef powder (soup)

Curry should be fried, the oil temperature should not be too high, it will paste.

Boil beef pieces in water (rotten), slice and plate; Add salt, curry oil, chopped green onion, pepper and a little monosodium glutamate to beef soup, add refined powder (slightly harder) and add beef slices. This is curry beef powder. Without powder, it is curry beef soup.

Nine, the simplest way to stew beef (powder):

Good beef, cut into pieces, heat the oil in a pan, fry the meat dry, add a little cooking wine, fry it dry, add a little Haitian soy sauce for coloring, add Haitian soy sauce without salt, fry, add water, submerge the meat, boil it, and then use a casserole or iron pan to cook it (keep the water boiling) for 1-2 hours.

Boil water, more water,

Put Haitian brand soy sauce, sesame oil, pepper, monosodium glutamate and minced chives into a bowl and add boiling water.

Then the water boiled and it was a little hard.

Put it in a bowl and add the braised beef. Do it.

Types of breakfast. The more detailed, the better.

There are not so many things that cannot be changed. Breakfast recipes that suit others may not suit you. Grasp the core concept of breakfast and create it yourself.

Nutrition experts say: breakfast is like a king, lunch is like a beggar, and dinner is like a beggar (meaning to eat a hearty breakfast with all kinds of meat and vegetables, including porridge or soup or milk and soybean milk; Lunch requirements are not high, just eat enough; Eat less dinner, be sure to be light; In three meals, foods high in oil, salt and calories should be avoided.

Pay attention to protein's intake in breakfast. You must have milk and a boiled egg, and then mix them with your favorite staple food (there must be a staple food, because it mainly provides heat, so that the protein of milk and eggs can play its due role and will not be consumed as heat). For others, in principle, you can eat whatever you want (try to mix it with meat and vegetables, dry it thinly, and mix it with some coarse grains, such as corn).

Now when I go to bed every night, I think about what to eat the next morning. When I think about it, I will prepare in advance. Get up the next day, drink two cups of warm water first, then prepare breakfast by yourself (according to the existing materials at home), and eat delicious.

I will soon get tired of following other people's recipes. I'll never make it. Now it's easy to grasp the general direction and type O(∩_∩)O in the bar.

Recommend some simple and light breakfasts.

(1) minced meat, bean paste, celery and dried bean curd porridge

Porridge with minced meat: japonica rice, glutinous rice, minced meat, spinach and carrots. Bean paste bag: flour, bean paste, preserved fruit, lard.

Celery dried bean curd: celery, dried bean curd, shredded water bamboo, mushrooms.

(2) Oatmeal porridge, vegetable meat buns and assorted pickles

Oatmeal porridge: oatmeal, shredded ham, carrot powder, coriander. Vegetable meat package: flour, minced meat, sauerkraut, dried bean curd, mushrooms.

Assorted pickles: Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc.

(3) black date porridge, fresh meat steamed stuffed bun, dried chicory and cowpea

Black date porridge: japonica rice, glutinous rice, Mayan dates, walnuts. Fresh meat cage: flour, minced meat, winter bamboo shoots and mushrooms.

Dried chicory bamboo shoots, dried bean curd, carrots and mushrooms.

(4) Preserved egg porridge, jam packets and preserved bacon.

Preserved egg porridge: japonica rice, glutinous rice, preserved eggs, celery, ham. Jam bag: flour, jam, walnuts, milk.

Sauerkraut: Sauerkraut, minced meat, potatoes and carrots.

(5) Wonton with vegetable meat, gingko cakes and quail eggs.

Wonton with vegetable meat: flour, minced meat, sauerkraut, mushrooms and ginger. Ginkgo cake: glutinous rice, japonica rice, ginkgo, walnuts, raisins.

Quail eggs: quail eggs, mung bean sprouts, shredded green peppers.

(6) Milk and fruit soup, fresh meat, diced beef and potatoes.

Milk custard: milk, apples and oranges. Fresh meatballs: glutinous rice, vegetable juice, minced meat, mushrooms, winter bamboo shoots and ham.

Diced beef and potatoes: beef, potatoes, carrots and peppers.

3. Nutritional breakfast recipes for middle school students

Nutritional breakfast recipes (1)

Dried porridge with celery and bean curd wrapped in minced meat and bean paste.

Porridge with minced meat: japonica rice, glutinous rice, minced meat, spinach and carrots.

Bean paste bag: flour, bean paste, preserved fruit, lard.

Celery dried bean curd: celery, dried bean curd, shredded water bamboo, mushrooms.

Nutritional breakfast recipes (2)

Oatmeal porridge, vegetable meat buns, assorted pickles.

Oatmeal porridge: oatmeal, shredded ham, carrot powder, coriander.

Vegetable meat package: flour, minced meat, sauerkraut, dried bean curd, mushrooms.

Assorted pickles: Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc.

Nutritional breakfast recipes (3)

Black date porridge, fresh meat steamed stuffed bun, Jiangdou Gan.

Black date porridge: japonica rice, glutinous rice, Mayan dates, walnuts.

Fresh meat cage: flour, minced meat, winter bamboo shoots and mushrooms.

Dried chicory bamboo shoots, dried bean curd, carrots and mushrooms.

Nutritional breakfast recipes (4)

Preserved egg porridge, jam bag, minced Chinese cabbage.

Preserved egg porridge: japonica rice, glutinous rice, preserved eggs, celery, ham.

Jam bag: flour, jam, walnuts, milk.

Sauerkraut: Sauerkraut, minced meat, potatoes and carrots.

Nutritional breakfast recipes (5)

Wonton with vegetable and meat, ginkgo cake and quail eggs.

Wonton with vegetable meat: flour, minced meat, sauerkraut, mushrooms and ginger.

Ginkgo cake: glutinous rice, japonica rice, ginkgo, walnuts, raisins.

Quail eggs: quail eggs, mung bean sprouts, shredded green peppers.

Nutritional breakfast recipes (6)

Milk and fruit soup, fresh meat, diced beef and potatoes.

Milk custard: milk, apples, oranges and raisins.

Fresh meatballs: glutinous rice, vegetable juice, minced meat, mushrooms, winter bamboo shoots and ham.

Diced beef and potatoes: beef, potatoes, carrots and peppers.

What are the complete breakfast recipes?

A small bowl of flour (about 200g), 2 Gu Xiang onion rings, 6 carrots, 1 green pepper, 1 egg, 2 bags of pure milk, 1 bag of salt and an appropriate amount of egg, milk and vegetable cake.

Wash Gu Xiang, carrot and green pepper and dice them for later use; Leave some carrots for decoration. 2。

Cut the remaining carrots into 3 mm thin slices and trim them into a "heart shape" with a knife. You can also use grinding tools. This step can also be omitted. 3。

Put the flour in a small bowl and beat in two eggs. 4。

Pour in the milk and stir while pouring. 5。

Be sure to stir the bumps inside until the batter can be hung on the chopsticks. 6。

Pour in all the chopped ingredients. 7。

Stir well and add some salt to taste. 8。

Open the electric baking pan, coat it with oil and put onion rings (onion rings can make the fried omelet more round and fragrant). 9。

Spoon batter into onion rings and fill it. 10。

Put the heart-shaped carrots on the batter and press them gently, and they will melt into the batter. 1 1。

Cover the baking pan and heat for 2 minutes. 12。

Turn over with a shovel and fry until both sides are golden. The main ingredients of brown sugar bean dregs cake are common flour 240g, bean dregs 1, small bowl accessories brown sugar 2 spoon, milk powder 10g, yeast powder 5g, fine sugar 16g, fine salt 4g and vegetable oil. Mix and knead all the materials into smooth dough and ferment in a warm place; 2。

When the dough head is twice as big, take out the dough, exhaust, knead the dough again, and relax for 10 minute; 3。 Sprinkle a little flour on the chopping board and roll the dough into rectangular pieces; 4。

Wipe a little vegetable oil, sprinkle with 2 spoonfuls of brown sugar, and wipe evenly with the back of the spoon; 5。 Roll up from top to bottom along the long side; 6。

Then start from one end and dish it into a cake; 7。 Gently press it with your hand and roll it into a 5mm thick cake; 8。

Brush a layer of oil in the pan, add the cake, fry it until it is slightly yellow, turn it over, fry it on the other side until it is slightly yellow, and bake it. The main ingredients of laver omelet are one piece of laver, two eggs and half a cold dish, and the auxiliary materials are refined salt, salad oil and laver omelet. Step 1.

Prepare eggs, pickles and seaweed. 2。

Stir the eggs with fine salt. 3。

Come to the hot pot. 4。

Slice laver, dice pickled vegetables, mix with egg liquid, and fry in a pot. 5。

Fry until one side of the egg roll is solidified. 6。

Add the right amount of chopped green onion. 7。

Then turn over and fry until the other side is solidified. Take out the pan, let it cool, and cut into pieces.

Asking office workers for breakfast recipes

Preparation principle:

1) The food is diverse, mainly cereals, ensuring milk and eggs and increasing vegetables and fruits.

2) Ensure that breakfast is good, lunch is full and dinner is few, and the ratio of three meals is 3:4:3.

3) Eat less snacks, drink less sugary and carbonated drinks, and control sugar intake.

4) Drink milk and 6-8 glasses of water every day.

It is recommended to use 25 grams of salad oil all day.

Monday: 3 bottles of milk (227 ml each) with 90 grams of grain, bread with strawberry jam cheese (200 grams of bread, 50 grams of strawberry jam, 30 grams of 3 slices of cheese).

week

Two: 3 bottles of milk, 3 rolls (50g each), 3 cakes (20g each), 1 pear (0g each150g).

week

Three: three bottles of yogurt (600g), three fried eggs (25g for each egg and 75g for wheat flour), and big apples 1 piece (150g).

week

Four: 3 bottles of milk (227 ml each), 90 grams of grain, 3 meat buns (50 grams each) and 3 bananas (300 grams each).

week

Five: Three bottles of milk, three sandwich breads (each containing two pieces of bread 50g, two pieces of lettuce 50g and chicken breast 20g), three pancakes 50g and three oranges (150g).

Saturday: rice porridge (japonica rice 100g), 3 fried eggs (120g), 3 steamed dumplings (75g), 3 vegetable packets (150g) and 3 bottles of yogurt (600g).

week

Day: 3 bottles of milk (227 ml each) with 90 grams of grain, 75 grams of ham sausage, 3 pieces of breakfast bread (50 grams each) and 3 bananas (300 grams).