Blood-enriching and solar-term health porridge: Coix seed dangshen porridge
Efficacy: Eating breakfast every day can not only dispel dampness and strengthen the spleen, but also replenish qi and blood.
Practice: 30 grams of coix seed is washed and soaked in cold water for 2 hours; Codonopsis pilosula 15g slice, washed with 200g japonica rice. Put the three ingredients into a pot, add water and bring to a boil with high fire. After the pot is boiled, skim off the floating foam, then simmer for 30-40 minutes with rock sugar to taste.
Moisturizing: carrot and pumpkin porridge
Efficacy: Replenish water and moisten dryness, leaving skin soft and elastic.
Practice: 300 grams of rice and 300 grams of glutinous rice are washed and soaked for 2 hours; Boil hot water in the pot, pour in rice and cook porridge for 40 minutes; Add peeled and diced pumpkin and chopped carrot, and cook for 30 minutes until soft and rotten.
Solution: yam and jujube porridge
Efficacy: It has the effects of invigorating the spleen and regulating the stomach, calming the heart and calming the nerves, and eliminating dampness and relieving difficulties.
Practice: soak 25 grams of red dates in warm water, wash japonica rice 100 grams, peel and wash 25 grams of yam, and cut into small pieces; Jujube, japonica rice and yam are cooked into porridge from 0 to 0, and appropriate amount of sugar is added when eating.
The method of keeping in good health in spring should be just right
Rain solar term is the second solar term in the Spring Festival, and it is also the most likely solar term? Cold spring? Solar term, because the rainfall in this period will cause the temperature to drop suddenly, which is especially harmful to the health of the elderly and children. For example, the blood pressure of the elderly will increase significantly, which is easy to induce heart disease and myocardial infarction. As the temperature changes, children are prone to respiratory diseases, leading to colds and fever.
Many readers and friends want to prevent it? Cold spring? The first thing I think of is the spring sleeve, but the spring sleeve should also be covered? Hey? Be just right, or it will be harmful to health. Experts say that the main meaning of spring clothes is to take off your clothes as little as possible when the temperature rises little in early spring. For example, when the daily maximum temperature exceeds 22℃, don't rush to wear light clothes, but you can't always cover with thick cotton-padded clothes to prevent people from getting angry and raising blood pressure. Generally, the daily average temperature is below 10℃, so it needs to be covered. When you know that cold air is coming, you should cover it with clothes one or two days in advance. What is the specific principle of spring cover? Under the thick accumulation and thin hair? Wu focuses on the back, abdomen and soles of the feet. Keeping your back warm can prevent frostbite? The sea governor of yang pulse reduces the chance of catching a cold; Keeping the abdomen warm helps to prevent indigestion and cold diarrhea. In addition, the people have a saying of keeping in good health? Does the cold start with the feet? The nerve endings under your feet are rich and sensitive, so you must keep your feet warm in spring to really warm your body.
Rain? Dampness emphasizes strengthening the spleen and eliminating dampness, and eating Euryale ferox.
With the arrival of the rain solar term, the expensive things like spring rain usually increase slowly, but if there is too much rain, it will also lead to too much water. The most direct harm to the human body is that the spleen and stomach are wet and sleepy, and there are symptoms such as loss of appetite, indigestion and diarrhea. Written in Huangdi Neijing? Dampness through spleen? Therefore, during this period, it is necessary to strengthen the maintenance of the spleen and stomach, strengthen the spleen and eliminate dampness. The easiest way to strengthen the spleen and eliminate dampness is diet therapy, such as Euryale ferox lotus seed and coix seed soup.
The raw materials are 500g of spareribs, 30g of gordon euryales, 20g of lotus seeds, 30g of coix seed, 5g of dried tangerine peel and ginger 1 tablet. Specifically, firstly, Gordon Euryale seed, lotus seed and coix seed are soaked and washed with clear water, then the ribs are chopped into small pieces, boiled with water, then all the ribs, Gordon Euryale seed, lotus seed, coix seed, dried tangerine peel and ginger are poured into a casserole, boiled with high fire, stewed with low fire for two hours, and finally a little salt is added. Gordon Euryale seed and lotus seed have the functions of invigorating spleen and kidney, Coix seed strengthens spleen and eliminates dampness, and dried tangerine peel strengthens spleen and promotes qi to stimulate appetite.
Precautions: Knead the abdomen and lift the anus before going to bed, and nourish the yang.
There is a folk saying? When it rains in early spring, get up early and go to bed late? . Many readers and friends will think that with the arrival of the rain solar term, sleeping at night is no longer as cold as in winter, mainly because the human body should adapt to the characteristics of spring sun be the spirit and everything begins to grow, and gradually start from? Nourishing yin in autumn and winter? Transition to? Spring, summer and sunshine? Many times, especially when sleeping at night, many people can't sleep well because the yang is not well maintained, such as yang deficiency, fear of cold, inability to sleep and dreaminess.
So how to maintain the yang in our body before going to bed? Massage the abdomen is also a good method. The specific method is: lie on your back, with your navel as the center, and massage your abdomen clockwise with your palm for about 200 times. On the one hand, it helps to promote digestion and eliminate damp-heat in the spleen and stomach, on the other hand, it helps to keep the abdomen warm and improve the quality of sleep.
Is there any other way? Lift the anus? , can tonify kidney and strengthen yang. The specific method is: lie flat on the bed, put your hands on the outside of your thighs, close your eyes slightly, relax your whole body, inhale slowly and evenly through your nose, and at the same time lift the anus, including the perineum, and tighten the anus, so that the small belly and abdomen will contract slightly upward; Pause for about 2-5 seconds, relax and exhale slowly. When exhaling, the abdomen and anus should be slowly relaxed. Do this one tight and one loose, 9 times. Generally, if you can persist in lifting the anus for more than one year, it will be effective.
Do you want rain and solar terms? Cold spring? Strengthening the spleen and eliminating dampness to prepare for aphrodisiac
February 19 is the twenty-four solar terms? Rain? Since this solar term, the temperature has gradually picked up and the precipitation has gradually increased. However, cold air is still in a weakening trend and frequently competes with warm air. Readers should pay attention to keep warm in recent days. Experts say that the three elements of rain and solar terms should be remembered, namely prevention? Cold spring? Strengthen the spleen and eliminate dampness, and prepare for impotence.
Guess what you are interested in: 1. Rain solar term health porridge recommended.
2. What porridge is suitable for Xiaoman solar terms?
3. How to dispel cold and dampness in spring health care?
4. How to regulate the spleen and stomach in rainy solar terms?
5. What do you need to know about rain and solar terms?