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Heart, liver, spleen, lung and stomach. How to maintain them in daily life?
First, the spleen and stomach

1. Main means of transportation. The spleen controls the digestion, absorption and excretion of food. After the food is preliminarily digested by the stomach, it is further digested by the spleen, which absorbs tiny Shui Gu, and then spreads it to the heart and lungs, where it spreads all over the body and nourishes various tissues and organs. While transporting Shui Gu's essence, the spleen transports the water needed by the body to the lungs and spreads it all over the body, so as to nourish the tissues and organs that need to be moistened. Under the synergistic effect of the lungs and kidneys, the excess water after metabolism is transported to the bladder and excreted, so as to keep the balance of water and liquid metabolism in the body. Poor transport function of spleen will lead to anorexia, abdominal distension, loose stool and malnutrition. When it affects the absorption and distribution of water, it can also produce common diseases such as phlegm and edema, which are mostly spleen deficiency, spleen deficiency and dampness, irregular stool and even diarrhea. Treating and conditioning similar diseases mainly depends on strengthening the spleen.

2. Regulating blood spleen has the function of regulating blood. Spleen deficiency can lead to blood not following menstruation, leading to various bleeding symptoms. Spleen has the function of generating blood, and spleen deficiency is easy to anemia. Some cancer patients feel dizzy, alopecia and anorexia due to low hemogram during chemotherapy. In terms of conditioning, we strengthen the spleen of these patients, and some people's hemogram becomes the same as that of normal people. A 46-year-old woman receives chemotherapy six times a year. Her blood picture is the same as normal, her hair is still there, and she is in good spirits. Blood deficiency can cause constipation, and spleen deficiency can also cause cough. When I cough, my ribs are so painful that I can't turn around. Strengthening the spleen should be in the fourth round. 3. The main limbs and muscles are open to the mouth and spend in the lips. The spleen is normal, the muscles are firm and plump, and the limbs are strong. On the other hand, loss of appetite, emaciation of muscles, weakness of limbs, pale or yellow lips. The main function of stomach is to receive Shui Gu and digest food. Abdominal distension, pain, loss of appetite, nausea and vomiting may occur when the stomach is uncomfortable.

5. Relationship between spleen and stomach: the spleen is the general dispatcher, the stomach is the processing workshop, and the spleen governs the ascending and descending of the stomach. When the stomach qi decreases, Shui Gu can decrease to promote digestion. When the temper rises, nutrients can be lost to the lungs, and the lungs transfer nutrients to other internal organs. Spleen likes dryness and hates dampness, and spleen dampness causes diarrhea in loose stool. The stomach likes moistening dryness and hates dryness; Stomach dryness and heat, stomach fire and red eyes, toothache. Stomach fire moves upward, and it can also cause cough and vomiting when coughing. Stomach gas should be reduced at dawn. If the stomach qi is not reduced, there will be symptoms such as nausea and vomiting, burping and stomachache. If the spleen fails to rise, it will sink, resulting in qi deficiency, laziness, chronic diarrhea, rectocele, gastroptosis, uterine prolapse or other visceral prolapse. Second, the lungs and large intestine

1. Main gas. First, the lungs control breathing and exchange gas; Second, the lung faces the pulse, participates in blood circulation and transports nutrients to the whole body; The third is that the lung governs the whole body. The rise and fall of qi in zang-fu organs and meridians is closely related to the lung. Some middle-aged and elderly people have too much mucus in their lungs, which affects their oxygen collection function. Generally speaking, Yin Shi has a good effect of clearing lung heat (nourishing lung), and his lungs will be relaxed after one week.

2. Main descending waterways. The lungs should be clean and descending. If lung qi rises, asthma and cough will occur. The movement and excretion of body fluids need not only the transport of spleen, but also the decline of lung, so that it can pass through the waterway and enter the bladder. If the descending of the lung is unfavorable, the metabolism of water and liquid will be affected, resulting in water-dampness retention, which will lead to unfavorable urination or edema. The symptom of cough caused by lung is bloodshot sputum. 3. Main fur. The lungs are angry, nourishing and caring skin. People's muscle surface is solid and dense, the skin is moist, and the body has strong resistance and is not invaded by external evils. On the contrary, loose fur, acne, acne and various skin diseases are easy to catch a cold. , muscle surface is not solid, body fluid leaks, it is easy to night sweats after midnight, and it is easy to sweat at ordinary times.

Generally, symptoms such as acne and acne are nourished, which will be obviously improved in a few days, and most of them can be removed. For some people, it is very unfavorable to take detoxification methods for acne and acne. Acne and acne are both deficiency diseases, and diarrhea is more severe if it is deficiency.

Chengde has a male psoriasis patient in his fifties. For many years, the treatment in major Chinese and western hospitals has not improved. Because there is no radical cure for psoriasis at present, most of it is controlled by hormones. Traditional Chinese medicine mostly adopts the method of purging poison, which destroys the normal immunity of human body. Although psoriasis is cured for a while, human immunity is destroyed, and bacteria will revive when it is weak. Once the drug is stopped, the disease will recur. This is the reason why most psoriasis patients are difficult to cure with traditional Chinese medicine. We adopted the method of supplementing Wei Qi, so that patients can nourish their lungs and then add spleen, liver and kidney. After several months of conditioning, his psoriasis has recovered and has not recurred so far. We adhere to the method of nourishing yin and strengthening the body, mainly to exorcise evil spirits and strengthen the body. Its characteristic is to cure the focus and improve the overall quality.

4. Get to know the nose. The nose is connected with the lung, which is the gateway to breathing. All kinds of rhinitis are rooted in the lungs. Therefore, we have adjusted many people with various rhinitis symptoms by nourishing the lungs.

5. lungs and sounds. The lungs are unobstructed and the voice is loud; Lung congestion, hoarseness. Nourishing lung yin and nourishing heart qi can make people not catch a cold for many years, and their throats will not be inflamed and hoarse. 6. Lung and large intestine. Deficiency of lung qi and unfavorable peristalsis of large intestine can cause constipation. The main function of the large intestine is to transport dregs. If the large intestine is sick, it will cause constipation, abdominal pain, diarrhea or purulent blood. The lung and large intestine are from the outside to the inside, and the decrease of lung qi leads to the normal function of large intestine and unobstructed stool. If the large intestine stagnates, it will in turn affect the decline of lung qi. In conditioning, for constipation caused by lung deficiency, we often use the method of nourishing lung yin, which solves the problem well.

Three. Kidney and bladder

1. Main Tibetan essence. First, the essence of reproduction is hidden, and some infertile men and women are caused by insufficient kidney essence; The second is to store the essence of the five internal organs, which are in charge of human growth and development and other important life activities. Some people's short stature is also related to kidney deficiency during development. Regulate the kidneys for some slow-growing but developing children, and the height growth is very obvious.

Kidney deficiency can be divided into yang deficiency and yin deficiency. Yang deficiency leads to cold outside, fear of cold, cold hands and feet in autumn and winter, and even in summer; Yin deficiency leads to internal heat, fever of hands and feet, hyperhidrosis, root loosening, gingival swelling and pain, oral ulcer, hematuria and so on.

Kidney is the foundation of congenital. Kidney deficiency is mostly related to congenital and kidney yang.