The "Sofafen" contained in cauliflower can stimulate cells to produce a protective enzyme beneficial to the body-type II enzyme. This enzyme with very strong anticancer activity can make cells form a membrane to resist the erosion of foreign carcinogens, which plays a positive role in preventing various cancers. Cauliflower is one of the foods containing the most flavonoids. Flavonoids can not only prevent infection, but also be the best vascular cleaner, which can prevent cholesterol oxidation and platelet coagulation, thus reducing the risk of heart disease and stroke.

1, anti-cancer: cauliflower has been included in people's anti-cancer recipes by nutritionists from all over the world. Broccoli contains trace elements, which can resist oxidation and cancer. Long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer.

2, dredge blood vessels: cauliflower is one of the foods containing the most flavonoids. In addition to preventing infection, flavonoids are the best vascular cleaners, which can prevent cholesterol oxidation and platelet coagulation, thus reducing the risk of heart disease and stroke.

3, rich in vitamin K: The best way to supplement is to eat more cauliflower.

4, detoxification and nourishing the liver: eating more cauliflower will also strengthen the blood vessel wall and is not easy to rupture. Cauliflower is rich in vitamin C, which can enhance the detoxification ability of the liver, improve the body's immunity and prevent colds and scurvy.

5, vitamin C messenger: the vitamin C content of cauliflower is extremely high, which is not only conducive to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, enhance people's physique, increase disease resistance and improve human immune function.