What are the best ingredients for miscellaneous grains porridge: red beans, mung beans, soybeans, black beans, purple rice, etc.
Exercise:
1. Soak red beans, mung beans, soybeans, black beans, kidney beans, lotus seeds, brown rice and coix seed in clear water overnight;
2. Put the soaked raw materials and other washed rice into an electric pressure cooker and cook for 40 minutes;
3. If you use other pots and pans, you can freely adjust the time according to the situation, which will be subject to boiling viscosity;
4. You can adjust the types and proportions of raw materials according to your own preferences.
5. Cook the five mothers with the rice, subject to the cooked rice.
Lily job's tears porridge material: 50 grams of job's tears, 0/5 grams of lily/kloc-,water and honey.
Exercise:
1. Wash Coicis Semen and Lily, put them in a pot, add water and boil until Coicis Semen is cooked and rotten.
2, add honey and mix well, eat out of the pot.
Efficacy:
Strengthening spleen and stomach, moistening skin and removing spots can be used to treat freckles, acne and eczema on women's faces, which is beneficial to the beauty of girls.
Multi-grain crude fiber porridge materials: buckwheat, corn, soybean, Poria, oat, buckwheat, ginkgo, walnut, coix seed, black sesame and walnut.
Exercise:
Put all the ingredients together in the pot to cook porridge, add appropriate amount of sugar to taste and then take it out of the pot.
Efficacy:
This prescription has a good effect of lowering blood lipid and lowering blood pressure, which is especially suitable for some patients with cardiovascular diseases or constipation and obesity, and has a good health preserving effect.
Millet brown sugar porridge material: 80 grams of millet, red dates 15, and appropriate amount of brown sugar.
Exercise:
1. Wash the millet, put it in a boiling water pot, boil it over high fire, and turn to low heat until the porridge is thick.
2. Add red dates to stew.
3. When eating, add a proper amount of brown sugar and mix well, then boil it and put it into a bowl.
Efficacy: nourishing the stomach and strengthening the spleen, benefiting the middle energizer and enriching the blood.
Eight-treasure porridge materials: glutinous rice, red dates, lotus seeds, wax gourd, almonds, hawthorn, osmanthus sauce and sugar.
Exercise:
Clean all the ingredients, and then remove the core and slice for later use; Put all the ingredients together in the pot, boil over high fire and simmer porridge.
Efficacy: This prescription tastes fresh and sweet, and can promote digestion and absorption after taking it. Eight-treasure porridge contains a lot of inorganic salts and carbohydrates, which is suitable for some weak people and pregnant women!
What are the materials of miscellaneous grains porridge? We often say "miscellaneous grains" broadly include rice, wheat, beans, corn, potatoes, etc., while "miscellaneous grains" refer to traditional miscellaneous grains such as millet, buckwheat, sorghum, oats and peanuts. On this basis, some miscellaneous grains, such as jujube, coix seed, Euryale seed, yam and so on, will be added.
Black rice: nourishing yin and tonifying kidney, invigorating qi and strengthening body, invigorating spleen and appetizing, beauty beauty.
Redmi: It has the functions of improving anemia, antioxidation and anti-aging.
Wild tartary buckwheat: rich in rutin, vitamins and trace elements, it has the functions of lowering blood pressure, blood lipid and blood sugar.
Coix seed: it has the functions of beauty, pus discharge, spleen strengthening, diarrhea relieving, arthralgia relieving, nourishing, anticancer, blood pressure lowering, antipyretic and diuretic.
Buckwheat: rich in selenium and chromium, it can enhance vision, treat diabetes and various cancers, and has antibacterial, anti-inflammatory, antitussive, antiasthmatic and expectorant effects.
Oats: invigorating qi, strengthening the body, lowering cholesterol, controlling blood sugar, improving constipation, promoting wound healing, and preventing menopausal disorders and osteoporosis.
Millet: spleen and stomach, tonic and blood, postpartum deficiency.
Glutinous rice: benefiting qi and strengthening the spleen, nourishing the stomach and preventing miscarriage, and discharging pus from furuncle.
Japonica rice: It can quench thirst, nourish yin and promote fluid production, strengthen intestine and stop diarrhea, lower cholesterol and reduce the chance of heart attack and stroke.
Brown rice: it should be taken for a long time to warm the stomach and strengthen the spleen, stop diarrhea and detoxify, and have weak gastrointestinal function and diarrhea.
Corn: strengthening the brain, resisting aging, calming the liver and benefiting the gallbladder. Soybean: flat sore and discharge pus, moisten dryness and strengthen spleen, supplement calcium and strengthen brain.
Mung beans: clearing away heat and toxic materials, promoting fluid production to relieve summer heat, lowering blood pressure and protecting liver, nourishing and strengthening the body. Black beans: promoting blood circulation and tonifying kidney, diuresis and expelling wind, detoxifying and lowering blood fat.
Adzuki bean: nourishing yin and heart, resisting bacteria and inflammation, stimulating appetite and diuresis, and relieving swelling and swelling.
Who can't eat miscellaneous grains porridge 1, cancer patients Cancer patients can eat miscellaneous grains if their gastrointestinal function is good, but gastrointestinal surgery or gastrointestinal cancer is not suitable for eating. Especially for patients with colorectal cancer, from the treatment period to at least two or three months after treatment, low-residue diet should be adopted to avoid foods with too hard fiber, which will rub and open the gastrointestinal tract. When you return to the clinic after recovery, confirm with your doctor whether you can eat whole grains Cancer patients should avoid eating buckwheat, so as not to affect digestion and have bad conditions; At the same time, it is best to consult a doctor before allocating the dosage.
2, diabetics Diabetic people should control starch intake, even if they eat whole grains, they should control the amount. Although whole grains contain enough fiber, which helps to lower blood sugar, medical staff also encourage diabetic patients to eat more, but once diabetes complicated with nephropathy changes, they can't eat whole grains rice at this time, so they have to go back to eat polished rice.
3, gout patients Gout patients eat more beans, which will lead to an increase in uric acid, and the intake of beans in grains will be minimized.