The China Meaning of Tai Ji Chuan and five elements boxing
Five elements boxing has the principle of mutual development and mutual resistance, which also reflects the contradictory relationship in Tai Ji Chuan, that is, the change of Yin and Yang, which is reflected in every move.
For example, according to the theory of mutual growth, a split fist gives birth to a drill fist (golden water), a drill fist gives birth to a collapse fist (aquatic wood), a collapse fist gives birth to a cannon fist (wooden fire), a cannon fist gives birth to a horizontal fist (fire gives birth to earth), and a horizontal fist gives birth to a split fist (earth gives birth to gold).
According to Xiangke's theory, split boxing is like split boxing (Jin Kemu), split boxing is like horizontal boxing (Mu), horizontal boxing is like drill boxing (Tuke water), drill boxing is like cannon boxing (water is like fire), and cannon boxing is like split boxing (fire is like gold).
Practicing Tai Ji Chuan can tonify the kidney and strengthen the body, while Tai Ji Chuan's exercise is characterized by gentleness and slowness, which can massage internal organs. Persisting in practice can prolong life.
In addition, people grasp the formation of the five elements of qi, and the five internal organs have their own masters, such as the kidney governing the bone, the heart governing the liver, the lung governing the qi, and the spleen governing the meat. Understanding five elements boxing's theory of mutual restraint is of great benefit to health preservation and martial arts.
If you don't understand the theory, you are a basket case. People who have a theory but don't practice it are blind. Only by combining theory with practice can we become perfect practitioners.
Five elements boxing? What is the physical hygiene of psychology and syndrome? Seeking the law first and then letting nature take its course is the best way and method to practice the internal strength and strength in actual combat. The order of practice is basically the same as that of Tai Ji Chuan. Knowledge-God, just different sects, different teachers and students, just different formulations.
Tai Ji Chuan's practice requires the whole body to be consistent, both inside and outside. Tai Ji Chuan is also an aerobic exercise, which can accelerate the exchange of substances inside and outside the body and improve the body's immunity.
As mentioned by some schools of Xingyiquan in five elements boxing? Body posture and footwork are the first stage of cultivation. In fact, after careful analysis, posture and footwork are nothing more than forms, which is what we often call external posture. Practice five elements boxing's external dissatisfaction, internal dissatisfaction, Liuhe embrace, internal and external harmony; During the fight? Strong? Understand the strength and change the strength.
I can help each other. Do you understand? It is necessary to know the intention of its offensive and defensive changes, and then resolve it, forming a situation in which people are only Nuo Nuo. What is this? Know the strength? , to resolve the enemy's attack, and then hit it hard, is for? Energetic? .
Master Xingyiquan said that? Mind method? Actually, is it? Gods Stage, although the mind method is everywhere, but it is not enough to practice to the extreme. In my personal experience, Xingyiquan's strength lies in posture. More specifically, the strength lies in the key parts of the human body? Spine.
Make full use of the spine in actual combat? A little tight? , hit the opponent. Really want to practice well? Five elements boxing? In addition to practicing the first of the five fists-split boxing, we should also focus on practicing collapse boxing, because all boxing techniques and strength skills can evolve from split boxing and collapse boxing.
At the same time, efforts should be made to achieve the unity of horizontal boxing and five elements, because in five elements boxing, horizontal boxing is the most kung fu-eating, and it is also an extremely special one-handed boxing. Everything was born from the earth. Horizontal fist is a special kind of boxing, which combines the strength of the other four kinds of boxing. Split boxing, drill boxing, cannon boxing and collapse boxing can all be transformed from horizontal boxing, but the external trajectory of boxing is different.
Xingyiquan harmonizes yin and yang, which is natural. Exercise with it can calm the liver and replenish qi, so that people's minds will not fluctuate too much because of humiliation and fame, and they will be open-minded, have no deceit in their hearts and have fun in their hearts. Without me, there is no other sentient beings? .
Let people live freely and comfortably, then promote qi and blood circulation, dredge meridians and tonify viscera, and naturally achieve moisturizing and maintenance, recharge your batteries and prolong life. Respectful behavior means that the behavior conforms to the norms, is polite and temperate, so that the heart fire will not rise and the functions of other organs can remain normal.
But remember, practicing boxing is not everything. While strengthening exercise, we should also pay attention to diet and daily life. We should have a good attitude, be happy and be healthy.
People often say? Beauty? I'm here to advise you. Yang Yan? Don't say anything if it's useless. Misfortune comes from the mouth? Talking too much may be harmful to others or to yourself. From the perspective of practicing boxing, talking less is conducive to moistening the lungs and keeping fit; Talking too much affects people's health.
Kidney is the innate foundation, and spleen and stomach are the acquired foundation. The kidney comes from the ear and the second stool, which is the main bone; Yin deficiency is the manifestation of kidney deficiency. Indifference to lust and abstinence from sexual intercourse are the necessary prerequisites for kidney maintenance, which are more valued by health experts.
The above five aspects are all vital health preservation methods. The functions of the heart, liver, spleen, lung and kidney are enhanced, and the healthy qi in the body is sufficient, so that pathogenic factors cannot invade the body, and diseases are difficult to enter. It can realize the ideal and desire of prolonging life and living to over 100 years old.
Is there anyone? Five qualities? Namely, bone, qi, muscle, tendon and blood; Sex? P5？ That is, benevolence, righteousness, courtesy, wisdom and faith; Do you have a fist? Five basic principles? Namely, gold, wood, water, fire and earth. By who? Five basic principles? Biochemical forces can change? Five qualities? ,? Five qualities? Will the change affect it? P5？ .
So practicing five elements boxing can change people's temperament. Practicing five elements boxing Xingyiquan is based on the principle of internal strength. The method is simple and effective. The technique and theory are combined with the medical theory, and the achievement method is integrated, which is close to the right path. Practicing martial arts should pay attention to science and effectiveness, raise five internal organs and practice five fists.
The body is smooth, the internal five elements are in harmony, the whole body rises, and evil spirits are avoided to nourish the body and mind; Inverse shape, qi slavery hurts the body, viscera imbalance, disease invasion, and disease. ? Outside? That is, the external frame structure of the practitioner, commonly known as posture, is strong and powerful when practicing boxing, and its shape is smooth and comfortable, which conforms to the standard of boxing theory and makes martial arts consistent with physical energy.
? Inside? That is to say, as far as the spirit in the human body is concerned, it is required to be full of internal qi, full of form and spirit, harmonious and unified inside and outside, and refreshed. Boxing is smooth with guilty conscience, even with qi, static outside and moving inside, promoting shape with qi, guiding qi with shape, integrating qi with shape, being soft outside and rigid inside, and being emotionally connected.
To practice Xingyiquan, one stroke and one style should be done with heart, that is, the shape is in the hand, the heart is wonderful, the strokes are coherent, and the moves are constantly smooth. In the process of actual combat, the focus is intentional or unintentional, which is the so-called achievement in ancient music. I didn't punch, I meant it unintentionally, and unintentional is the true meaning. So that when you fight,
Skill comes from the heart, skin is like cotton, bones and muscles are like steel, strength comes from mans, changes with the enemy, and reaches the realm of freedom. What is the so-called? There is no fixed law, and all laws are unified? Yeah, yeah.
Some people think that five elements boxing is a basic boxing, just a few simple action techniques! Nothing is so important. This is a completely wrong assumption and an ignorant view.
Five elements boxing is the foundation of Xingyiquan and an important one-handed technique of Xingyiquan. He is far from being a dispensable boxer. His appearance is simple, but his connotation is profound, and many people want him. It is mainly composed of three types: physical training (posture, footwork), strength and intention.
In the actual combat against the enemy, five elements boxing's five boxing methods are not static, but rich in connotation, interlocking and endless in changes. You can't rely on the teacher to preach and practice hard, and you have superhuman understanding, so kung fu is difficult to practice in your body. Some people even practiced Xingyiquan all their lives, but they didn't get three flavors.
Xingyiquan five elements boxing's internal skill is very powerful.
Volume I Overview
The transmission of internal strength has a real context, and I don't know the context. It is useless and harmful to use it reluctantly. Former governor, natural gas pipeline rolling. Good, good, good, good. Ever-changing, inseparable from this, endless mystery.
Exhausting qi at the tail and refining qi at the abdomen. Under the sea, light gathers in the heart of heaven. Head straight up, shoulders flat and smooth, chest closed, back flat and straight. The feet are firm and steady, the knees are flexed and stretched, the crotch is deep and hidden, the ribs are open and open, and the atmosphere is even, loose and tight.
Breathe first, then breathe, one out and one in, one up and one down, one liter and one volt; There is an abdomen in it. The qi is contracted, inhaled and exhaled. Don't make a sound. Take Gu Dao down, go to the Jade Pagoda, or stand or sit, inhale into the throat, send it down intentionally, and gradually reach the bottom.
Permeable and sticky, loose and strong. Shoulder pressing exercises, hip pressing to strengthen knees, round hips to strengthen hips, and waist lifting lower than chest. Hold your chin up with a positive item, flip your back and loosen your shoulders. Horizontal strength and vertical strength, distinguish understanding, horizontal help vertical, vertical help horizontal.
Five yuan, repeatedly defeated, headless limbs, wonderful storage. Heaven and earth meet, the water rises and the fire falls, the head and feet rise and fall, the communication is like a god, the spirit shines, and the movement soars.
Juan er na gua Jing
Gan Kun's first thing is to imitate, to be vigorous and pure.
Knee with Kun as an example, with his calmness and burden.
Training is suitable for relaxing the shoulders and backs, indicating that training is smooth.
The crotch should be close and hit each other.
Genzhen's chest should be raised, and Genshan is similar; There is breath in the ribs, so there is no doubt about the vibration.
The divination of "Li Kan Li Kan" is the meaning in the body. You can think about it, but you can't express it in words.
Volume 3 Classic General Tactics of Good Luck Chapter 4
The first chapter is the method of divine luck, which can be refined and strong, refined and solid, refined and strong, and refined and flying.
The second chapter, the trend of the prophet's advance and retreat, and then study the root of the movement.
Chapter III It is useful, effective and quick to attack the enemy by using the natural fortune.
The attacked people are all servants, timid and demanding.
The fourth chapter is the meaning of auspiciousness, the opening and closing in the ribs and the breathing in the abdomen.
Rolling four lumbricus through the true meridian of lumbricus is beneficial to the next work.
The whole body is strong and smart. Stretching can bend, and you can live. Bend like a tiger and rise like a dragon. There are no traces of walking and living, and there are no traces of stretching and bending. As strong as iron and as dense as dragons.
Overturn the tiger and pounce, and fight for the eagle. Before and after the inverted points, the left and right are clear. The door has changed, and the law has no virtual shape. Attack forward with your hands, two or three doors are the same.
Attack with feet, heels and knees. If you are far away, you will attack, and if you are near, you will encounter. Big butt on the ground, sideways. If you lie on your back, you can only rely on your tail. High and low, far and near.
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