After we get some insights from some things, it is better to sum up and write an experience. Write down your experience, and you can avoid detours in the future. So what should I write about my experience? The following is my collection of model essays on learning sunshine mentality, hoping to help everyone.
Learning the experience of sunshine mentality 1 By studying the lecture "Sunshine mentality, brilliant life" by Professor Sun Jiansheng, I understand that life, health and sunshine are always linked. Life is indispensable. If you lose your life, you lose everything. Health is the cornerstone of life. Without health, life lacks vitality. The value of sunshine not only brings light and warmth to our bodies, but also represents self-confidence, love and happiness, which is an active pursuit of our spiritual life.
First, the understanding of the sunshine mentality
Mentality is our psychological attitude towards objective things. Sunshine mentality is a healthy, positive, enterprising, caring and hopeful mentality. You have a sunny mind to warm and influence others. Shaping a healthy and upward attitude is a good start to do all the work well.
Second, the expression of sunshine mentality
We are often overwhelmed by trivial matters in our work and life. When we feel tired, we may be more tired than physically, but psychologically. The sunshine mentality put forward by Professor Sun is a positive, tolerant, grateful, optimistic, confident and happy working psychological model. The significance of sunshine mentality to us personally is mainly reflected in the following four aspects:
1, sunshine mentality, physical and mental unity, caring for health. One is physical health, the other is mental health, as well as social adaptability and moral health. Mental health is the core to measure the whole person's health. Mental health determines your physical health, your social adaptability and your moral health.
2. The sunshine mentality determines your working ability. Yang Guan mentality can often play a very good role in promoting work ability. Shaping a healthy and upward attitude is a good start to do all the work well. Whether a person has the sunshine mentality directly or indirectly affects all aspects of his study, work and life. When we are busy with daily complicated affairs, we often neglect to adjust our mentality.
3. Coordination and unity of will and behavior. Will is a psychological process of determining the ideal goal of life and relying on it to control one's actions and strive to achieve this goal. Behavior is dominated and controlled by will. Through behavior, we can see the essence of a person's will. Mentally healthy people are decisive, good at quickly distinguishing right from wrong, making reasonable decisions and implementing them; Consciously have a clear understanding of the purpose and significance of their actions, and be able to actively control and adjust their actions to achieve the intended purpose; Self-control and self-control, be good at urging yourself to carry out the decisions that have been made, exclude behaviors that have nothing to do with the decisions, and restrain your negative emotions and impulsive behaviors.
4. Mentality determines personality, and personality determines success or failure. In work and life, you often feel unhappy, but often this is the case in society. No one and environment can adapt to you. Since you can't change the environment, you must learn to adapt to it. Facing the complicated living and working environment, I sometimes feel at a loss. In fact, happiness is not in the environment, not in other people's, not to mention, but in your own state of mind. Sometimes it's not that the environment has changed, but actually the individual's mentality has changed. Why can't you keep your original good mood? If you have a problem with your mentality, you should adjust your mentality and enjoy the scenery in a good mood. We can take everything now as my experience and face it seriously, so there is no so-called incompatibility and we can make excuses for ourselves.
Third, how to shape the sunshine mentality
1, change your attitude. If we can't change things, we will change our attitude towards this matter. Things are often multifaceted, and the so-called blessing in disguise is a blessing in disguise. Mentality affects people's ability, but ability can affect people's fate. The quality of life depends on your daily state of mind. If you can guarantee a good mood at present, you can guarantee a good mood today, and then you will have a sunny attitude.
2. Learn to enjoy the process. Life is a process, not a result. Learn to enjoy life instead of being dragged forward by it. Just like a flower, there are blooming beauty and dying beauty. If you miss any process, you will leave regrets. Life is like a trip, what you care about is the scenery along the way and the mood to see it.
3. Live in the present and be content. I believe that what happens to me at all times is the best, and I believe that my statement is formally made in the best way. Do your job well and really care about everyone you care about.
4. Learn to enjoy life, enjoy life with a sunny mind, and be good at discovering beauty. There is no lack of beauty in life, what is lacking is the eyes that find beauty. Learn to appreciate every moment, love life and believe that the future will be better.
5. Learn to give up. Giving up is sometimes a sunny state of mind. Giving up properly will give you unprecedented pleasure. Do what you can, don't push yourself too hard.
6. Learn to be grateful. Learn to be grateful. You don't need help to be grateful. Gratitude means having a grateful heart for all the people and things around you. I am grateful to see that the whole world is brothers and that everything in the world is beautiful. If you feel that someone has hurt you, thank him for tempering your will. If you think someone cheated you, thank him for improving your knowledge.
I benefited a lot from this training. Let me realize that shaping a healthy and upward attitude is a good start to do all the work well. Having a sunny attitude can make people profound but not impetuous, modest but not unassuming, confident and friendly. Our society advocates harmony, not only to strive for harmony between people, harmony between man and nature, but also to pay attention to inner harmony. I hope everyone can create a sunny working, studying and living environment with a sunny attitude and live happily every day.
Learn sunshine mentality and experience. Everyone has the instinct to pursue happiness and avoid pain. It is human nature and human right to long for the happiness of survival and pursue the happiness of life. However, how can a person live in this vast world without worry and pain? Especially living in modern society, they are faced with various hardships such as survival competition, economic coercion, concept conflict and social change. Under such circumstances, many people are worried, unhappy and tortured all day. Some people lament that "the higher the wisdom, the deeper the pain" and "the stronger the enterprise, the more depressed it is". These words make sense. Every morning, how many smiling and energetic faces can we find when we shuttle to work in the crowded crowd by bus? More is a face that has been numbed and mechanically tortured by life, and even the eyes are lifeless. What happiness do these people have in their hearts? What's more, because people can't afford such torture, they choose a road of no return. For example, some young professors choose to commit suicide by jumping off a building, some college students choose to commit suicide because they have not passed Grade 4 or have not found a job for a long time, and some choose to commit suicide or kill people because of lovelorn love. What a pity! Then why did they end their bright future because of this little thing? There is probably only one reason for reasoning, and that is their mentality. If they had read the article "Shaping Sunshine Mentality" earlier, the tragedy might have been avoided.
After reading this article carefully during the holiday, I was deeply touched! Perhaps, for some people, this is Ah Q's self-spiritual victory. However, I feel that it has universal significance in today's society! For most ordinary people, if they can have the mentality in this report, life will be much happier! What impressed me most in this article is the idea of "changing attitude". If we can't change things, we will change our attitude towards this matter. Things often have many sides. On a large scale, we don't know whether anything is good or bad! If you think like this, people will become free and easy and plain. This is the meaning of the idiom "A blessing in disguise is a blessing in disguise". Mentality affects people's ability, and ability affects people's fate. The quality of life depends on your daily state of mind. If you can guarantee that you are in a good mood now, you can guarantee that you are in a good mood today. If you can keep a good mood every day, you will get a good quality of life and experience a beautiful life that others can't.
In fact, in our daily life, we often get flushed with our parents, lovers and colleagues because of a little incident, sometimes we sulk alone, sometimes we feel that the working environment is not satisfactory, things are not handled fairly, the economic conditions are not plentiful, we can't afford our own house, we have worked hard for a long time, our health is poor, our expectations have failed, our good intentions have not been rewarded, and our hardest work has not been advanced evaluated and led. Calm down and think about it afterwards. It's not worth losing your temper over a trifle. Speaking of low, it is actually a matter of mentality. To live is to know how to face and enjoy life with a sunny attitude, be good at discovering beauty and dare to face beauty. To be honest, there is no shortage of beauty in life, but discovery. Learn to appreciate every moment, love life, believe that the future will be better, and learn to let go. Let go of what should be put down, and learn to understand and tolerate. What I see from shaping the sunshine mentality is a contented, grateful and optimistic mentality, which is a healthy mentality. It can make people feel happy, have normal interpersonal relationships, adapt to the environment, change the environment as much as possible, and have a healthy personality.
In a word, I feel much better and happier after learning the sunshine mentality, which makes me know more about the fun and beauty in life and realize the happiness of life. Because a happy heart will disperse the dark clouds in my heart like a ray of warm sunshine, and the sunshine will cover every corner.
Learning Sunshine Mentality Experience 3 Through reading the book Sunshine Mentality, I gained a lot and gave me too much inspiration. I deeply understand that only a good sunny attitude can shape my bright future. As a manager, only a good attitude can make the team harmonious, warm, United and progressive!
When a person comes to this world, he has to go through all kinds of hardships, such as the helplessness of hard life, the fear of work pressure, the suffering of mental pain and the suffering of physical illness. Especially in today's high-tech development, the pressure of work makes us breathless. If mental fatigue is caused by long-term mental stress, repeated psychological stimulation and complex negative emotions, it will cause psychological obstacles, long-term out of control and even mental disorders, which will lead to many diseases.
If a person lives to benefit one side, he must first benefit himself. Only when his heart is full of heat can he release heat. If he wants to illuminate others, he must illuminate himself first. If he wants to illuminate himself, he must first light his heart lamp. Fill yourself with heat, your home will be full of warmth, and you will have the energy to do a good job. Having a good attitude can affect everyone. Affect the team. Affect society. A good attitude can make us succeed, and a bad attitude can destroy us. Is it successful or not? Are you happy? It lies in our mentality, passion creates the future, and mentality creates today!
Through reading Sunshine Mentality, I deeply understand that a strong healthy and upward mentality can bring confidence and pleasure to others. My mind is strong and optimistic, and I can actively think about everything, which will lead to another village! A cheerful personality will make the atmosphere relaxed and lively, while a dull personality may lead to depression. As a manager, we should not only take the lead in business, but also create a pleasant atmosphere with a good attitude, so as to have cohesion and centripetal force, and the team can be more warm, harmonious and United!
How can we create a sunny mentality? First of all, we must change our attitude. If we can't change things, we should change our attitude towards it. If our attitude changes, things will change. Explain from a positive perspective, so as to adjust yourself, understand yourself, correctly evaluate your ability, and maintain the integrity and harmony of your personality. Learn from experience, maintain good interpersonal relationships, and attitude determines fate. Why do some people move from the shadow of setbacks to success, while others move from the joy of victory to failure? What kind of attitude does this enlighten us to face real life? Difficulties and hardships are inevitable in the journey of life, and whether we can overcome them depends entirely on our attitude towards them. As long as we consistently maintain a positive and enterprising attitude, maintain an optimistic attitude and maintain a full and high-spirited enthusiasm, we will be invincible! To create a sunny attitude, we must also know how to enjoy the process of life. The essence of life should be the pursuit of happiness rather than competition. We should fully enjoy the happiness brought by relatives and friends, the happiness brought by life and the happiness brought by work. Learn to enjoy the process of life, and every day will be colorful! If you choose an active life, you will be happy; If you choose to be unlucky, you will be unlucky, and what kind of mentality determines what kind of life. If you want to shape the sunshine mentality, you must cultivate a good mentality, identify the "goals" and "passion" goals in life, "never give up, never stop", and bravely face any setbacks and challenges. As a manager, you must have a handsome talent: no matter what the environment is, you can adjust your emotions, handle sudden pressure calmly, and stay calm in the face of chaos, which depends on me.
By reading Sunshine Mentality, I know the personality charm that a manager should have. Always be optimistic and open-minded. Courage. Dare to infect others with their own mentality and actions, inspire others, shape a grateful attitude, have a grateful heart for others and society, know that every achievement they have achieved cannot be separated from the help of the team, and are willing to help everyone with their own abilities, repay the team, and face the reality, and don't aim too high. Look at things with appreciation, openness, tolerance and positive attitude. As a manager, only with personality charm and affinity can someone follow you. Don't add regrets to subordinates, but give them upward strength. Great. Absolutely. In managing employees' interpersonal relationships, appreciation is more effective than criticism, and sincerely affirming subordinates can make them feel happy and deal with problems rationally. Praising and affirming subordinates can make them accept their reasonable views more easily and realize their leadership ability! While bringing happiness to the team, I have gained success and won the fiery heart of the team!
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