1. Chrysanthemum tea: It has the functions of clearing away heat, relieving sore throat, improving eyesight and nourishing the mind, and can relieve the symptoms of excessive internal heat.

2. Rose tea: It has antioxidant effect and can improve dry skin and loss of appetite.

3. Lily tea: It can moisten the lungs and relieve cough, nourish the heart and soothe the nerves, improve immunity, and relieve discomfort symptoms such as cough and expectoration caused by lung heat.

Tip: All three teas can be drunk for a long time, but attention should be paid to personal fitness adaptability. If there are adverse reactions, stop drinking immediately.

1. Green tea: Green tea is rich in various antioxidants, which helps to prevent and delay aging, lower cholesterol and blood pressure, and enhance immunity.

2. Yellow tea: Yellow tea is softer than ordinary green tea and black tea, and is suitable for middle-aged and elderly people to drink. Yellow tea has the effects of clearing away heat and toxic materials, promoting blood circulation to reduce swelling and refreshing the brain.

3. It is suggested that tea that is often drunk includes black tea, oolong tea and white tea. These teas are rich in polyphenols, tea polyphenols and other beneficial ingredients, which help to promote metabolism and regulate body functions.

4. Chrysanthemum tea: Chrysanthemum tea can clear away heat and detoxify, calm the liver and improve eyesight, lower blood pressure, strengthen the spleen and stimulate appetite.

5. Rose tea: Rose tea has the functions of eliminating phlegm and relieving cough, promoting blood circulation and removing blood stasis, regulating endocrine and beauty beauty.

6. Lavender tea: Lavender tea can soothe the nerves, relieve tension, and relieve anxiety and insomnia.