Clinically, with the high incidence of cardiovascular and cerebrovascular diseases and various inflammations, nutrients and vitamins lacking in the body can be supplemented according to the clinical characteristics of blood types and their own vital signs to prevent the decline of immune system and antibodies. Everyone's blood type should follow the nutritional structure of diet to supplement the lack of nutrition in the body.
Routine blood test data and blood transfusion principle can judge the infusion of red blood cells, hemoglobin, coagulation factors and plasma in vivo through the potential examination of blood group structure, so as to achieve the ability of blood transportation and organization.
Blood type experts can judge the relationship between blood type and personality and the contact state of high-incidence disease structure according to the clinical structure of different blood types. Each blood type has different vital signs and characteristics. Knowing your blood type structure can make your body supplement the nutrients and vitamins it lacks, which is beneficial to your health and vitality.
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People with type O blood might as well eat more meat, while people with type A blood should be vegetarian. How to eat the four blood types?
Dr. Peter Dadan, a famous American naturopathic expert, once said: People's blood type determines the types of food needed by tissues, organs, tissues and cells in the body and brain neurons. Supplementing the nutrients lacking in the body is conducive to the normal operation of the immune system and antibodies, and resisting the potential pathogenic microorganisms in tissues and cells in the body, so as to obtain good health.
Type A blood: eat less meat and eat more vegetarian food.
Modern clinical blood group experts and nutritionists believe that more than 65.7% of the clinical mechanisms of high incidence of gastrointestinal diseases and liver diseases come from type A blood, and the digestive ability and metabolic hormone levels in type A blood are relatively weak. People with type A blood are prone to high incidence of digestive diseases, ulcerative diseases and chronic liver diseases. In the nutritional dietary guidelines, in order to avoid this kind of blood group suffering from diseases of the main digestive organs, it is necessary to supplement the metabolic hormone level in the body and the nutrients lacking in gastrointestinal peristalsis, which is beneficial to the health of the organization and the fight against high-incidence diseases.
Dietary guidelines for type A blood:
Cereals: natural soap rice, oats and wheat are supplemented.
Meat: only eat animal offal and fish and shrimp (steamed or boiled) once every 5 days.
Vegetables: phytoestrogens, water-soluble dietary fiber, fat-soluble cellulose and antioxidants, B vitamins and folic acid needed to supplement gastrointestinal peristalsis and metabolic hormone levels.
Grease: When cooking vegetables or meat, it is best to choose virgin olive oil and coconut oil.
Dairy products: Try to choose yogurt or pure milk with lactic acid bacteria to regulate peristalsis and metabolism in the body.
Egg products: Try to choose boiled eggs or custard for breakfast, which can effectively discharge toxins and garbage from the kidneys and intestines.
Bean products: Choose phytoestrogen bean products from germinated grains and beans (mung bean sprouts and soybean sprouts).
Nuts: supplement amino acids and lecithin rich in walnuts, supplement nutrients lacking in the body, and reach the level of permeability of running vitality.
Aquatic products: Choose boiled water or Chinese herbal medicines such as Radix Astragali and Fructus Lycii to soak in water.
Type B blood: put an end to high-fat diet
The immune system and antibody of type B blood are weak, and it is easy to suffer from seasonal cold or iron deficiency anemia with high clinical incidence. The principle of preventing the decline of immune system in vivo is to supplement the required nutrients to the antibodies in vivo, so as to improve the transformation function and metabolic hormone level of their antibodies. Through modern clinical nutrition and experts, it is pointed out that people with type B blood are prone to cardiovascular and cerebrovascular diseases and hyperlipidemia due to the viscosity of blood in the body. In principle, the intake of high-fat diet should be eliminated, which is conducive to maintaining healthy vital signs.
Dietary guidelines for blood type B:
Cereals: add bean products, corn and soap rice.
Meat: put an end to the intake of high-fat meat products, and try to eat fish and donkey meat with less fat.
Seafood: Supplementing amino acids and trace elements that shrimp products lack in human immune system, effectively improving human immune system and antibody organization ability.
Dairy products: It is recommended to supplement fresh goat milk and pure milk to avoid increasing the risk of clinical illness due to intake of high-protein dairy products.
Egg products: Type B blood is prone to high incidence of hyperlipidemia. In terms of dietary principles, we should put an end to the dietary principle of high cholesterol and supplement boiled eggs twice a week to avoid the clinical risk of excessive supplementation of egg yolk to increase high cholesterol.
Bean products: using water-soluble dietary fiber, amino acids and various trace elements rich in mung bean sprouts or soybean sprouts.
Fruits and vegetables: Vitamin C that supplements water-soluble dietary fiber B, vitamin folic acid, vitamin E and antioxidant in fresh vegetables and fruits.
Nuts: to prevent the high incidence of hyperlipidemia and cardiovascular and cerebrovascular diseases, try to eat as many trace elements as possible in nut foods every week, and don't eat too much.
Drinks: boiled water, mineral water and soda water.
Type AB blood: no partial eclipse, eat less and eat more meals.
Type AB blood is prone to mental illness and depression with high clinical incidence. In the principle of diet, we should supplement immunity and antibodies as much as possible according to our own physical condition and vital signs to avoid the decline of immunity, induce a large number of bacteria and viruses to invade and suffer from high-incidence mental illness.
Dietary guidelines for AB blood:
Grease: Use virgin olive oil and corn oil.
Cereals: Choose soy products and rice rich in phytoestrogens.
Meat products: according to your physical condition and the lack of nutrients in your body, add amino acids and lecithin to mutton, chicken and fish.
Seafood: supplement different seafood and fish products every week.
Dairy products: It is recommended to supplement lactic acid bacteria fermented yogurt as much as possible.
Egg products: Add boiled eggs and custard twice a week to prevent blood from agglutinating or thickening.
Bean products: bean foods that absorb phytoestrogens and supplement phytoestrogens and flavonoids that are lacking in the body.
Fruits and vegetables: mainly supplemented with coconut, strawberry, grapefruit, apple, broccoli, cucumber and tomato.
Nuts: Supplementing lecithin and vitellogenin, which are lacking in the body, can promote brain development and prevent the high incidence of mental illness and the clinical risk of Alzheimer's disease.
Drinks: boiled water, distilled water.
Type O blood: eat less staple food and more meat.
Experts have learned through clinical nutrition and various blood types that people with this blood type have strong digestive ability and ability to transform metabolic hormone levels, and their immune system is also strong.
Dietary guidelines for type o blood:
Grease: It is best to choose virgin olive oil, corn oil and peanut oil.
Cereals: black beans and soybeans.
Meat: supplement chicken breast, fish and whole lean meat every three days.
Seafood: supplement shrimp products and fish products lacking in the body.
Dairy products: use fermented lactic acid bacteria.
Egg products: prevent high-risk diseases with decreased immune system, and supplement various nutrients rich in eggs every day.
Bean products: mung bean sprouts, soybean sprouts and green seedlings.
Fruits and vegetables: apples, grapefruit, broccoli, organic flowers, lotus roots and yam.
Nuts: Excessive supplementation of fried peanuts is not recommended.
Drinks: boiled water, distilled water, Radix Astragali, Fructus Lycii, and lemon soaked in water.
Conclusion: according to the clinical principle of self blood type, supplementing the nutrients lacking in the body is conducive to transforming the immune system and fighting against the risk of disease. # Xia Fang Health Guide #