In the changeable season of alternating spring and summer, the human body often has various uncomfortable reactions, especially in this dry and humid season, many people will be thirsty and dizzy, some people will have excessive phlegm, and some people will even have oral ulcers. These are all inflammatory symptoms caused by lack of water in the body, which more or less implies that this slight change is taking place in your physical condition, which may be the rhythm of illness.

Steps/methods:

In the alternate season of 1 spring and summer, if there is dry mouth and excessive phlegm, it is mostly due to maladjustment in the body. The situation of yin deficiency is mainly manifested as listlessness, and then oral ulcers may even appear in the mouth, which will last for several days before it can be recovered.

If you have dry mouth, excessive phlegm, dry mouth, etc. It is suggested to drink plenty of water and try to eat some mild and light food to improve the balance regulation in the body and reduce the fire of yin deficiency in the body, thus effectively regulating and improving the water shortage and dryness in the body.

If the symptoms of oral cavity are really serious, such as oral diseases, such as pharyngitis and sore throat, which seriously affect work, rest and eating, some anti-inflammatory drugs and drugs for clearing away heat and toxic materials can be used under the guidance of doctors, which can effectively relieve the pain.

Precautions:

Usually eat more light diet, eat more fruits and vegetables, do more exercise, and actively exercise to improve physical fitness, especially for patients in damp heat constitution. It is very necessary to exercise and sweat, and at the same time avoid spicy food.